I-Banana-fig detox smoothie

Ngengilazi elingu-1 le-smoothie:

- 1 ubhanana

- 150 g wamakhiwane

- 20 ikhisi lobisi

Isikhumba ubhanana namakhiwane bese usika yonke into ibe izingcezu. Hlanganisa zonke izithako bese uhlanganisa i-blender imizuzwana engama-30.

Inzalo yezempilo: Amakhiwane, ama-antioxidants, angumthombo obalulekile wama-flavonoids, ama-phenolic compounds avikela ezifweni ezithile (umdlavuza, ukuphazamiseka kwenhliziyo, njll.). Ubhanana, ngaphezu kokuthi unezakhi ze-antioxidant, ucebile nge-beta ne-alpha-carotene, ama-carotenoid amabili aguqulwa abe ngu-vitamin A emzimbeni. Lesi sakamuva sidlala indima ebalulekile ekumungeni i-ayoni, okubalulekile emandleni omzimba. Kungavimbela nokuncipha kwengqondo. Ubisi lumnikeza ukudla okuphawulekayo kwe-calcium.