Okuqukethwe
Izingxabano emndenini, inhlebo kanye nozungu emsebenzini, ubudlelwano obubi nomakhelwane bunomthelela omubi enhlalakahleni. Isazi sokusebenza kwengqondo u-Melanie Greenberg ukhuluma ngokuthi ubudlelwano nabanye buthinta kanjani impilo.
Ubudlelwano obuvumelanayo abusenze sijabule kuphela, kodwa futhi sinempilo, kanye nokulala okunempilo, ukudla okunomsoco nokuyeka ukubhema. Lo mphumela awunikezwa kuphela ubuhlobo bothando, kodwa futhi nobungane, umndeni kanye nezinye izibopho zomphakathi.
Ikhwalithi yobudlelwano ibalulekile
Abesifazane abaneminyaka ephakathi abajabule ngomshado wabo mancane amathuba okuba baphathwe yisifo senhliziyo kunalabo abasebudlelwaneni obunobuthi. Ngaphezu kwalokho, kukhona ubudlelwano obuqondile phakathi kokuzivikela okubuthakathaka kanye namazinga aphezulu amahomoni okucindezeleka egazini. Abesifazane abaneminyaka engaphezu kwengu-XNUMX abashadile abangajabuli banamazinga aphezulu omfutho wegazi kanye ne-cholesterol, kanye nenkomba yesisindo somzimba ephakeme kunontanga yabo. Impilo yothando ehlulekile yandisa amathuba okukhathazeka, intukuthelo, nokucindezeleka.
Abangane nozakwethu bayasigqugquzela ukuthi sithole imikhuba enempilo
Ebudlelwaneni obuvumelanayo, abantu bayakhuthazana ukuthi baphile impilo enempilo. Ukwesekwa komphakathi kukugqugquzela ukuthi udle imifino eminingi, uzivocavoce, futhi uyeke ukubhema.
Ngaphezu kwalokho, ukuzivocavoca nabangani noma ukuzincisha ukudla nozakwenu kulula futhi kujabulise kakhudlwana. Ukudla okunempilo akugcini nje ngokusenza sizizwe singcono, kodwa futhi kubukeka kukuhle. Lokhu kukugqugquzela ukuthi uqhubeke.
Isifiso sokubukeka kahle "sigxilisa" imikhuba enempilo kunesifiso sokujabulisa umlingani.
Nokho, ngezinye izikhathi ukwesekwa kungaphenduka isifiso sokulawula umlingani. Ukwesekwa okuvamile kuthuthukisa impilo, kuyilapho ukulawula ukuziphatha kubangela ukucasuka, intukuthelo, nokumelana. Izici ezihlosiwe, njengesifiso sokubukeka kahle, zingcono ekugxiliseni imikhuba enempilo kunezicabangelayo, njengesifiso sokujabulisa umlingani.
Ukwesekwa komphakathi kunciphisa ukucindezeleka
Ubudlelwano obuvumelanayo bunciphisa ukusabela kwengcindezi esikuzuze kokhokho bethu bakudala. Lokhu kufakazelwe ngabacwaningi abacwaninga ngokuziphatha kwabantu okumele bakhulume phambi kwezilaleli. Uma umngane, umlingani noma elinye ilungu lomndeni bekhona ehholo, ukushaya kwenhliziyo yesikhulumi kwakungakhuphuki kangako futhi ukushaya kwenhliziyo kwakubuyiselwa ngokushesha. Izilwane ezifuywayo ziphinde zehlise umfutho wegazi futhi zenze amazinga e-hormone yokucindezeleka i-cortisol abejwayelekile.
Ubungane nothando kusiza ukulwa nokudangala
Kubantu abathambekele ekucindezelekeni, ubudlelwano obuvumelanayo buyisivikelo esibalulekile. Kuyaziwa ukuthi ukwesekwa okugcwele komphakathi kunciphisa amathuba okucindezeleka ezigulini ezihlushwa izifo zenhliziyo. Ukusekelwa izihlobo kusiza iziguli ezinjalo ukuba ziguqule indlela yazo yokuphila ibe nempilo engcono, futhi kunomthelela ekuvuseleleni ingqondo yazo.
Umphumela omuhle wokusekelwa ngobungane, umndeni kanye nozakwethu wabonwa emaqenjini ezenhlalo ahlukene: abafundi, abangasebenzi kanye nabazali bezingane ezigula kakhulu.
Nawe, ungaba nomthelela omuhle empilweni yabangane bakho nomndeni wakho. Udinga ukulalelisisa abakushoyo, ubonise ukunakekela, ubashukumisele ukuba baphile ngendlela enempilo futhi, uma kungenzeka, bavikele emithonjeni yokucindezeleka. Zama ukungagxeki abantu obathandayo noma ushiye izingxabano zingaxazululeki.