Kulabo abenqaba ngokweqiniso ukukholelwa ukuthi ngokuhamba kweminyaka sithola izifo nezifo ngokwethu, siphakamisa ukuthi uzijwayeze ngolwazi oluwusizo: lokho odokotela ababengakwelapha ngokudla okuluhlaza ezinsukwini zakudala. Lesi sihloko asilona neze ucingo lokuyeka ukudla kwakho okujwayelekile futhi ube uchwepheshe wokudla okuluhlaza, lapha uzofunda ikhambi elihle kakhulu lezifo eziningi.
Ekhulwini elidlule, uProfesa Pevzner MI Kanye neqembu lososayensi, wakha incwadi ekhuluma ngokudla okunempilo, edalula kakhulu isihloko sokudla ukudla okuluhlaza kwezitshalo. Kukhona nohlu oluhlaba umxhwele lwezifo ezingelapheka ngale ndlela. Uhlu luhlanganisa izifo ezifana ne-gout, i-diathesis, isifo sikashukela, ukukhuluphala, izifo zesikhumba kanye ne-cardiovascular.
Ukudla okuluhlaza kusiza ukuqeda imigraines yohlobo olungapheli, i-neuralgia ngenxa yokuphazamiseka kwengqondo, ngisho nesifo sokuwa. Kungase kubonakale kungavamile kuwe, kodwa ukudla ukudla okuluhlaza kunomphumela onenzuzo emzimbeni uwonke. Isizathu sisekutheni ukudla kwezitshalo okuluhlaza kuqukethe inani elincane likasawoti.
Ukudla okuluhlaza kungalapha ukungezwani komzimba kwezinhlobo ezahlukahlukene, kususe izifo ezingamahlalakhona zesibindi nezinso. UProfesa Pevzner MI ukholelwa ukuthi ekwelapheni izifo ezithile, umphumela olindelwe isikhathi eside ungafinyelelwa ngemva kwesikhathi esithile. Ungalindeli imiphumela esheshayo. Ezinsukwini eziyi-10-12 zokudla izithelo, uzobona ukuthuthuka. Ngokusho kukaprofesa, esekelwe kuphela eminyakeni eminingi yokuhlangenwe nakho, washo ngokuqiniseka ukuthi umsoco wezithelo amasonto amabili unikeza umphumela omangalisayo.
Uhlu lwezifo luhlanganisa nokuphazamiseka kwamathumbu, ukuqunjelwa, i-intestinal volvulus, ubuthi bobunzima obuhlukahlukene kanye nezifo ezithathelwanayo. Ngakho, ukudla okuluhlaza kunezinzuzo eziningi kunokudla imifino.
Njengoba ubona, ukudla okuluhlaza kunomphumela wokuphulukisa emzimbeni, kodwa lokhu akulona iqiniso lonke mayelana nohlobo lokudla. Ukudla okuluhlaza akulona ikhambi lazo zonke izifo, kodwa kunalokho kuyithuba eliholela ekululameni. Umzimba uthola ithuba langempela lokuziphilisa. Ngemva kokuzama le ndlela, uzoqiniseka ukuthi inqolobane etholakala emvelweni kumuntu ngamunye izoqala ukusebenza ngokuzimela.
Imithi esikhathini sethu ngobuchwepheshe bayo izama ukusisindisa kumagciwane ahlukahlukene kanye nezilonda. Uma lokhu kungasebenzi, sifuna insindiso ngokuphendukela ezindleleni zokwelapha ezingezona ezendabuko, okuhlanganisa imithi yesintu neyesiTibet, i-acupuncture, i-leech therapy nokunye okuningi. Eqinisweni, "udokotela wangaphakathi" uyinsindiso engcono kakhulu, vele unike ithuba.
Umzimba uyakwazi ukulwa nezifo ngokwawo. Ukusetshenziswa kwezidakamizwa kungabizwa ngokuthi ukusabela okuguquguqukayo. Umuthi ngokungenelela kwawo awunawo njalo umthelela ophusile esifweni esithile. Odokotela abanawo amandla onke futhi bavame ukwenza amaphutha.
Imuphi umphumela esiwutholayo ngokuthatha ama-antipyretics?
Ukuze "sishaye phansi" izinga lokushisa eliphezulu ngesikhathi somkhuhlane, sithatha izidakamizwa ezithile. Phakathi naleso sikhathi, umzimba ngokwawo ungabhekana nalo msebenzi, ngoba ukwanda kokushisa komzimba akuyona into engaphezu komzabalazo wokuphila. Ngakho, ngokugwinya amaphilisi, sivimbela ngamabomu umzimba ekulweni nalesi sifo. Ngokubulala amagciwane angakawuqedi umsebenzi wawo, singathola kalula inkinga yesifo.
Umzimba womuntu uyisimiso sokuziphilisa, ngokungangabazeki ngezinye izikhathi esihlulekayo. Kodwa-ke, ukuziphilisa kwenzeka ngokushesha uma ulandela imithetho yemvelo - akekho oke wayikhansela okwamanje. Umsebenzi wethu awukona ukulimaza izinqubo zemvelo ezenzeka emzimbeni ngesikhathi sokugula, kodwa ukusiza.
Thatha, isibonelo, izilwane: ezimweni zemvelo, zidla ukudla okuluhlaza kuphela. Izidalwa ezinemizwa ziyakwazi ukuzelapha ngokwazo. Bayazi ukuthi imuphi umuthi okufanele bawusebenzise lapho kuvela ukugula okuthile futhi babhekane naso ngempumelelo. Kufanele sifunde kubo. Mhlawumbe maduze “i-naturopathy” (ukudla okuluhlaza) izoba umuthi wokuvimbela. Odokotela abavela kuwo wonke umhlaba sebekhulume kaningi ngalokhu ezinkundleni zokwelapha nasezingqungqutheleni.
Umsuka wokudla okuluhlaza ungatholakala esikhathini esidlule, ubuyela ku-yoga, kodwa umsunguli wale mfundiso ekwelapheni udokotela waseSwitzerland u-Bircher-Benner. Ngesinye isikhathi, wabhala incwadi ethi "Izisekelo Zokwelashwa Kokudla Ngokusekelwe Kumandla." Ukucabanga kwakhe kwakungokulandelayo: ubuciko bokupheka bunciphise okungenani izimo zemvelo zokuhlala kwabantu. Ngenxa yalokho, sekuvele imikhiqizo eminingi yezilwane.
Abantu abadla izithelo, amajikijolo namantongomane, kanye nezinto ezibhakwayo nebhotela, baphila isikhathi eside kakhulu. Banempilo enhle kakhulu kanye nokusebenza kahle okwandisiwe, ngakho-ke, ngokwenqaba ukupheka ukudla emlilweni (ukupheka isobho, ukudla okuthosiwe), awufaki engozini lutho. Kunalokho, usendleleni efanele.
Emhlabeni ophucuzekile, baningi abantu abadla ukudla okuluhlaza njalo ngonyaka. Abantu bafinyelela esiphethweni sokuthi impilo iyinani elibaluleke kakhulu elidinga ukuvikelwa. Impilo enhle ibaluleke kakhulu “kunoswidi” oyingozi esiwenza ngezikhathi ezithile. Abadla ukudla okuluhlaza benze ukukhetha okufanele ngokwenqaba izibiliboco zenyama neminye imikhiqizo engalethi nzuzo emzimbeni wethu.