Okuqukethwe
Ukudla kwasekuseni okumnandi, okunempilo nokunokulinganisela kuyisihluthulelo sesimo sengqondo esihle kanye nosuku olukhiqizayo. Into esemqoka ukukhetha imikhiqizo efanele kuye futhi uzijabulise ngezinhlanganisela ezithakazelisayo. Okusanhlamvu okuhlukahlukene kulo mqondo kuzoba yisixazululo se-win-win. Yiziphi izinto ezihlwabusayo neziwusizo ezingalungiselelwa kuzo, sizoxoxa nophawu lokuthengisa "National".
Iphalishi lokuvuka
ICouscous "National" ingumkhiqizo ofanele ukuqala usuku. ICouscous iyinhlamvu kakolweni elungiselelwe ngendlela ekhethekile: okusanhlamvu komhlaba okomisiwe (isb. Semolina) kuyamanziswa, kugoqwe kube ngamabhola bese komiswa, isidlo sangokwesiko saseNyakatho Afrika. I-Couscous TM "National" iyinhlamvu ekhanyayo ephuzi yengxenyana enkulu. Njengesitsha eseceleni, kungaphakwa kubande noma kushise, kubuye kufakwe kumasaladi noma kusetshenziswe esikhundleni semvuthuluka yesinkwa ukuthola uqweqwe olumnandi. Thela ama-200 g we-couscous 400 ml wobisi olushisayo imizuzu emihlanu. Ngalesi sikhathi, sifaka insipho yama-alimondi ambalwa epanini elomile bese siwasika ngommese ngommese. Sika amabhilikosi omisiwe futhi gazinga nedlanzana lamagilebhisi omisiwe no-5 tbsp. l. ushukela onsundu emafutheni omifino. Ukuze uthole ukunambitheka okucashile, engeza ingcosana yesinamoni nekhadiyamu. I-couscous eshubile ixutshwe namapentshisi we-caramelized, ufafaze amantongomane bese uthela i-1 tsp yoju lwezinyosi. Lesi sidlo sasekuseni sizokukhokhisa ngamandla nemizwa emihle usuku lonke.
Ama-pancake anelanga
Amabele “Kazwelonke” angabizwa ngokuphepha ngokuthi umkhiqizo wasekuseni. I-Grits millet TM "National" iyinyaluthi ebunjiwe, elinganiswe ngekhwalithi ephezulu kakhulu. Ekukhiqizweni kwayo, kusetshenziswa amabele abomvu kuphela, lapho kutholakala khona amabele aphuzi ngokugqamile. Esizeni sokukhiqiza, amabele enza ukuhlanzwa nokulinganiswa okwengeziwe. Millet uphelele ekwenzeni iphalishi ne-casseroles. Sinikeza ukwenza ama-pancake angavamile kuwo. Bilisa ama-250 g wamabele emanzini anosawoti bese upholile ekamelweni lokushisa. Beat in 2 amaqanda, engeza 1 tbsp. l. uju nge-pinch ye-vanilla, uxove inhlama. Idlanzana lamajikijolo amasha noma izingcezu zezithelo nazo zizofaneleka lapha. Shisisa ipani lokuthosa kahle ngamafutha emifino, yakha ama-pancake amancane ngesipuni bese uwathosa kuze kube nsundu ngegolide ezinhlangothini zombili. I-yoghurt yemvelo noma ukhilimu omuncu kuzobalekelela ngangokunokwenzeka.
Isaladi yasekuseni
Isaladi le-Quinoa "Likazwelonke" lesidlo sasekuseni-inzuzo ngendlela yayo emsulwa. I-quinoa inambitheka njengelayisi elingalungiswa, ifaneleka kahle njengesitsha eseceleni nokupheka iphalishi. I-Quinoa iqukethe ama-amino acid nenani elikhulu lamaprotheni ezitshalo. Okokuqala, gcwalisa u-125 g wequinoa ngama-250 ml wamanzi bese upheka uze ulungele. Ngesikhathi esifanayo, usike ukwatapheya ube ama-cubes bese usika utamatisi ongu-5-6 ku-quarters. Sika ngokukhohlisayo isigaxa esincane sesipinashi nama-sprigs ambalwa we-arugula. Brawuni idlanzana lembewu yethanga ehlutshiwe nembewu ye-sunflower epanini lokuthosa elingenawo uwoyela. Manje hlanganisa i-quinoa eyenziwe ngomumo, i-feta, imifino kanye namakhambi esitsheni sesaladi, engeza ummbila okheniwe oyi-100. Nonga isaladi ngo-1 tbsp uwoyela womnqumo ne-1 tsp ijusi kalamula, ufafaze kancane usawoti bese ufafaza imbewu. Amanothi amnandi amnandi azoyinika ama-cherry omisiwe.
Injabulo yepancake
Amapancake avela ku-semolina "kuzwelonke" azokwenza noma yikuphi ekuseni phakathi nesonto kube kuhle. Ngemuva kwakho konke, i-semolina akuyona iphalishi le-semolina kuphela, kepha nezinye izitsha eziningi zasekuseni ezimnandi. I-Semolina TM "Kazwelonke" yenziwa ngokolweni. Iyashesha ukugaywa, ifakwe kahle, iqukethe inani elincane le-fiber (0.2%), icebile ngamaprotheni yemifino kanye nesitashi. Gcwalisa u-300 g we-semolina nge-600 ml yobisi bese uyishiya imizuzu engama-30 ivuvukale. Shaya amaqanda ama-3 nge-3 tbsp. l. uju kanye nengcosana ye-vanilla, kancane kancane engeza ku-semolina nobisi. Phakamisa lapha u-300 g kafulawa kakolweni nge-½ tsp i-powder yokubhaka bese uxove inhlama ebushelelezi. Ekugcineni, engeza i-zest nejusi lengxenye yelamula. Okulandelayo, njengenjwayelo, gazinga ama-pancake epanini lokuthosa ngamafutha emifino asuke eseshisiwe.
Ukwenza ngcono nge-casserole
I-National "Altayskaya" Greek casserole izophilisa imenyu yokudla kwasekuseni ejwayelekile futhi ingeze ezinzuzweni zayo. Lolu uhlamvu lwekhwalithi ephezulu kakhulu, olucutshungulwe ngokucophelela, lwalinganiswa futhi lwahlanzwa. Ngenxa yalokhu, inani layo lokudla okunomsoco lenyukile, futhi ukunambitheka sekucebe kakhulu. Pheka ama-250 g okusanhlamvu, isibhakela esipholile futhi esincane ku-blender. Hlikihla ngesihlungo u-200 g woshizi onamafutha aphansi. Hlukanisa amaqanda ama-2 ngokuhlukile, 3 tbsp ukhilimu omuncu, 2 tbsp ijusi kalamula, 1 tbsp ushukela ojwayelekile, 1 tsp ushukela we-vanilla. Uxove inhlama ethambile ye-buckwheat echotshoziwe, i-cottage shizi nokhilimu omuncu weqanda. Uma ufuna i-casserole emnandi, engeza idlanzana lamagilebhisi omisiwe noma i-apula eligayiwe. Vala isitsha sokubhaka ngephepha lesikhumba elenziwe ngamafutha, usakaze inhlama bese uyifaka kuhhavini imizuzu engama-30 ngo-200 ° C.
IPudding yosuku olusha
Irayisi lokudla okusanhlamvu okusanhlamvu "Krasnodar" "Kuzwelonke" lenzelwe ukudla kwasekuseni okunempilo. Irayisi lomhlabathi omhlophe oyindilinga wezinhlobo ezithambile. Yathola igama layo ngokuhlonipha isifunda saseKrasnodar, lapho kutshalwa khona irayisi okusanhlamvu, okuyisiko ngokwesiko lokudla kwemindeni yaseRussia. Irayisi leKrasnodar lilungele ukwenza iphalishi lelayisi, uphudingi, ama-casseroles. Gcwalisa u-200 g welayisi nge-500 ml yamanzi nenani elifanayo lobisi. Yipheke ngokushisa okuphansi ukuze uthole ubukhulu obukhulu. Faka izipuni ezimbili zoju, zimboze ngesivalo, ugoqe ithawula isigamu sehora. Sika ama-cubes ama-apula ama-2 amnandi, ufafaze ujusi kalamula, engeza kancane emanzini ne-puree. Shaya amaqanda ama-3 nge-2 tbsp. l. ushukela oluyimpuphu eziqongweni eziqinile, hlanganisa ne-appleauce kanye nephalishi lelayisi. Sabalalisa isisindo ngesikhunta se-ceramic esigcotshisiwe bese ubhaka imizuzu engama-2 kuhhavini ngo-30 ° C. Lesi sidlo sasekuseni sizonandisa ekuseni.
Ukudla kwasekuseni kuwukudla okubaluleke kakhulu, ngoba kusetha isimo sosuku lonke. Futhi ukwenza lesi silungiselelo sihambe njengamanothi, sebenzisa okusanhlamvu komkhiqizo we-"National" ukulungiselela ukudla kwasekuseni. Lena imikhiqizo yekhwalithi enhle ezokusiza ukuthi uvuke futhi unikeze umzimba wakho konke okudingayo kusenesikhathi.