Okuqukethwe
Imisebenzi yezemidlalo izuzisa umzimba futhi iba ngumthombo wemizwa emihle, ngoba ngesikhathi sokunyakaza okusebenzayo, kukhiqizwa i-hormone yenjabulo i-serotonin, ukungabi bikho okuholela ekunganakwa nasekucindezelekeni. Ukufaneleka sekuyinto yokuzilibazisa nendlela yokuphila yabaningi, kepha hhayi wonke umuntu uyazi ngombuso wokuphuza ngesikhathi semidlalo. Ukusetshenziswa kwamanzi ngendlela efanele kuyisihluthulelo sokuqeqeshwa nempilo enhle.
Amanzi wokuqina nokulahleka kwesisindo
Abasubathi baphuza amanzi ngesikhathi sokuqeqeshwa ukuze babuyise amandla futhi benze ukuvalwa komswakama. Kuvela ukuthi ukunyakaza okusebenzayo kukhulisa ukujikeleza kwegazi, ngenxa yalokho izinga lokushisa komzimba lenyuka, nemisipha iyashisa. Umzimba uqala ukupholisa umzimba, usebenzisa izinqolobane zangaphakathi zamanzi eziphuma ezimbotsheni ziye ebusweni besikhumba. Ngokwemvelo, ukulahleka koketshezi kufanele kubuyiswe, ngaphandle kwalokho ngeke sikwazi ukuqhubeka nokuqeqeshwa. Abaningi bayazinqoba bese beletha isifundo ekugcineni, bese behlushwa impilo engeyinhle nezinkinga zempilo.
Uma ufuna ukunciphisa umzimba, ngenkathi uzivocavoca kakhulu futhi uphuza kancane, ukunciphisa umzimba kunganciphisa, ngoba ukungabi namanzi emzimbeni kunciphisa inqubo yokushisa amafutha. Iqiniso ngukuthi lapho liphelelwe amanzi emzimbeni, igazi liyajiya futhi lithwale umoya-mpilo ube mubi kakhulu, ohlanganisa futhi uqede amaseli amafutha.
Umzimba, lapho izinga lomswakama lincipha, usikisela ukugcwaliswa kwalo ngobuthakathaka, isiyezi kanye nesicanucanu, ngakho-ke udinga ukuma isikhashana futhi uphuze amanzi ambalwa. Ngesikhathi sokuqeqeshwa okunamandla, i-lactic acid yakhiwa emisipheni, uma ingasuswa ngamanzi, iholela ekubonakaleni kwemizwa ebuhlungu emisipheni.
Thatha amanzi uye ejimini noma ukugijima, mhlawumbe kuhlungwe. Sebenzisa ibhodlela le-Fill & Go ngesihlungi esakhelwe ngaphakathi esivela eBRITA. Amanzi ompompi ajwayelekile, ngenxa yokuhlunga, aba ohlanzekile futhi amnandi kuwo.
Amanzi ahlanzekile kuphela!
Okuqukethwe okuphezulu kwe-magnesium ne-calcium emanzini kwenza kube nzima, i-iron eyeqile ngenxa yamapayipi amanzi ampofu inika amanzi ukunambitheka nephunga elingathandeki, futhi ukungcoliswa okuhlukahlukene kwezimboni kuyingozi empilweni. Lezi zakhiwo ezingezinhle zamanzi ompompi nokubilisa kwawo kungagwenywa ngokuhlunga. Kepha akuzona zonke izihlungi ezikwaziyo ukugcina izinzuzo zemvelo zamanzi. Kwesinye isikhathi ukuhlanzwa okukhulu kuthinta kabi izinga lamanzi, njengoba kuhlangene nokungcola okuyingozi, kubulala amaminerali awusizo nokulandela umkhondo wezinto. Ngenkathi amabhodlela okuhlunga e-BRITA ehlanza amanzi ekungcoleni, nokugcina amaminerali awo emvelo. Kungenzeka ukuthi kungani amanzi avela ku-Fill & Go emnandi kakhulu - ayaphila, amnandi. Amanzi amnandi ahlala eseduze - asikho isidingo sokukhokha, asikho isidingo sokuthenga amabhodlela epulasitiki, vele uwagcwalise empompini bese uphuza.
Ukuphuza umbuso ngaphambi, ngesikhathi nangemva kokuqeqeshwa
Umqeqeshi wokuqina u-Oleg Kovalchuk unikeza izincomo ezibalulekile kubalandeli bokuqina:
“Emahoreni ambalwa ngaphambi kwezemidlalo, phuza u-0.5 litre wamanzi ahlanzekile - lokhu kuyadingeka ukusheshisa izinqubo zokugaya umzimba emzimbeni. Ngaphambi kokuzifudumeza, kunconywa ukuthi uphuze enye ingilazi yamanzi, ukuze ungalahli amandla ngokushesha okukhulu. Kodwa-ke, wonke la mazinga enzelwe inkathi epholile, ekushiseni udinga amanzi aphindwe kabili kuya kathathu ngaphezulu. Ukuphakama kokushisa komoya, lapho umzimba uchitha umzamo omkhulu ekupholiseni nasekujulukeni, udinga ukumsiza kule ndaba. Ngesikhathi sokuqeqeshwa kwe-cardio, okubandakanya ukugijima, i-aerobics, ukudansa, ukubumba, isinyathelo, ukuhamba ngebhayisikili nokugxuma, zama ukuphuza cishe ilitha lamanzi. Uma wenza ukuqeqeshwa kwamandla ne-yoga, akunakwenzeka ukuthi udinga ngaphezu kwamalitha angu-0.5 wamanzi, yize konke kuncike ekutheni uzizwa kanjani, izinga lokushisa egumbini kanye nezinto ozithandayo. Uma ufuna ukuphuza kakhulu-phuza empilweni yakho!
Ngemuva kokuqeqeshwa, udinga ukubuyisela ukulahleka koketshezi - yingakho ulinganiswa ngaphambi nangemva kwamakilasi. Umehluko wesisindo uzokukhombisa ukuthi kufanele uphuze amanzi angakanani kungakapheli amahora amabili uqedile ukujima kwakho. Izinqubo zokwenziwa komzimba ziyasebenza, ukushiswa kwamafutha kuyaqhubeka, umzimba kufanele unikezwe konke okudingekayo ukuze usebenze ngokugcwele. ”
Uma ukhohlwa ukuphuza, phatha ibhodlela lokuhlunga le-BRITA futhi uligcine emkhakheni wakho wokubuka - kulula ukukhumbula ngamanzi bese uphuza inani elidingekayo. Ibhodlela lingathwalwa lingenalutho (linesisindo esingaphansi kuka-200 g).
Uwaphuza kanjani amanzi ngokufanele ngesikhathi samakilasi okuqina
Khipha ikepisi lebhodlela lesihlungi le-Fill & Go, udonse amanzi empompini, bese uphendukezela ibhodlela. Amanzi azoqala ukuhlunga lapho uwaphuza. Abaqeqeshi bakweluleka ukuthi uthathe ama-sips amancane futhi kaningi ngesikhathi sokuqeqeshwa - lena ukuphela kwendlela yokuqeda ukoma kwakho. Uma uphuza i-gulp eyodwa, ukoma luzobuyela kuwe ngokushesha okukhulu, ngakho-ke ukwakhiwa kwenkampani i-BRITA ilungele imisebenzi yezemidlalo. Ibhodlela lesihlungi le-Fill & Go lenziwa ngendlela yokuthi amanzi angaphumi kulo, kepha likhishwa kancane kancane ngomkhonto ofanelekile werabha. Ngesikhathi esifanayo, ibhodlela alidingi ukuphendulwa, amanzi ageleza phezulu ngeshubhu. Lokhu kulula kakhulu! Ikakhulukazi lapho ushayela, lapho ungafanele ulahlekelwe umbono womgwaqo. Phuza okungenani ukuphuza ngemuva kweseshini ngayinye - kuzokunikeza ukujabula, amandla namandla.
Ungapholi ibhodlela esiqandisini, ngoba amanzi abandayo ngesikhathi sokuzivocavoca aphikisiwe. Uma uketshezi olubandayo lungena emzimbeni oshubile, lungaholela ku-angina enamandla. Futhi, ungaphuzi amanzi anekhabhoni, kuvusa ukukhiqizwa kwama-enzyme wokugaya ukudla futhi kuvuse nesifiso sokudla.
Kungani amabhodlela e-Fill & Go elula kangaka
Izihlungi zamabhodlela womkhiqizi waseJalimane onomthamo wamalitha angu-0.6 zingathwalwa ziye emsebenzini, ukuhamba, ukuya enkundleni yemidlalo yaseshashalazini, emnyuziyamu, ukuya ezweni noma ohambweni. Le yindlela enhle yokuqeda ukoma kwakho nokonga ekuthengeni amanzi asemabhodleleni.
“Noma ungekho ekhaya, ungajabulela amanzi ahlanzekile, amnandi futhi amasha adlula kwisihlungi sekhabhoni esezingeni eliphezulu. Igobolondo elilodwa lanele amalitha angama-20 amanzi ompompi, - kusho umxhumanisi wezentengiso uNatalia Ivonina. - Ephaketheni elibiza cishe ama-ruble angama-500, kukhona ama-cartridges ayi-8 angashintshwa. Ngaphezu kwalokho, ibhodlela likhanya kakhulu futhi lihlangene, lingena kalula esikhwameni sentokazi futhi aliphuki, ngisho noma ulilahla phansi. ”
Kusetshenziswa amabhodlela okuhlunga e-BRITA kulula futhi kukhululekile, into ebaluleke kakhulu ukuthi kukhona umpompi wamanzi eduze. Kuhle lapho amanzi amnandi ehlala eseduze! Ufuna ukuyizama? Kuwebhusayithi ye-BRITA, ungathola ukuthi ungayithenga kuphi ibhodlela lokuhlunga i-Fill & Go.