Okuqukethwe
Ukubingelela kubafundi abavamile nabasha! Isihloko esithi “Ukudla okunempilo kokunciphisa umzimba nokushiswa kwamafutha” sinikeza uhlu lokudla okuyisithupha okuzokusiza ulahlekelwe isisindo. 😉 Yidla futhi ulahlekelwe isisindo! Kumnandi! Ekupheleni kwesihloko kunevidiyo ethakazelisayo ngalesi sihloko.
Ungadla kanjani futhi ulahlekelwe isisindo
Ukudla okumnandi nokunempilo kungenye yezingxenye ezibaluleke kakhulu zokuphila kwansuku zonke komuntu, okungathinti nje kuphela impilo noma inhlalakahle yakhe, kodwa futhi nesimo sakhe sengqondo noma isimo sengqondo.
Akuvamile ukuthola umuntu okwazi ukuzincisha ukudla futhi akujabulele. Cishe, uthanda ukudla, kodwa, ngesikhathi esifanayo, uvame ukucabanga ngezingozi zokuthola isisindo esiningi.
Noma usuvele ubhekane nenkinga yamakhilogremu angafuneki, okumele axazululwe ngokushesha ngangokunokwenzeka ukuze kugcinwe intsha kanye nempilo enhle. Ngenhlanhla, kukhona uhlu oluphelele lwemikhiqizo etholakala kalula. Lokhu kudla akunambitheki nje kuphela, kodwa futhi kusiza ukushisa amafutha.
Nazi ezinye zazo izazi zokudla ezitusa ukunaka ngokukhethekile.
Izinhlanzi kanye nokudla kwaselwandle
Ingabe uthanda izinhlanzi zasolwandle, izimbaza nezimfanzi? Izazi zokudla okunomsoco zikholelwa ukuthi ukudla okunjalo, uma kulungiswe kahle, kungadliwa ngaphandle kwemingcele. Okuxakayo, ngisho noma kusho izinhlanzi zasolwandle ezinamafutha.
Iqiniso liwukuthi amafutha ezinhlanzi aqukethwe kuwo ngeke nje asize ukunciphisa umzimba, kodwa ayoba nomthelela onenzuzo kumfanekiso wakho. Izinhlanzi zasolwandle nokunye ukudla kwasolwandle kucebile ngenani lezinto ezibalulekile ezisheshisa izinqubo ze-metabolic emzimbeni futhi zisize ukushisa amafutha.
Ama-alimondi
Ama-alimondi awagcini nje ngokumnandi, kodwa futhi anempilo kakhulu futhi elula. Phonsa izandla ezimbalwa esikhwameni esincane noma esikhwameni, usibeke esikhwameni sakho.
Isilinganiso esinjalo sokuvimbela sizokuvumela ukuba uzizwe uqiniseka yonke indawo futhi ungesabi ukuthi okunye ukuhlasela kwendlala kuzodala ukuwohloka ngesikhathi sokudla. Ngenxa yalokho, ngeke udle ngokweqile futhi uzokwazi ukulahla amafutha amaningi emzimbeni njengoba kuhleliwe.
Ukukhiqizwa kobisi
Iyogathi ayiyona into eqanjiwe yokupheka yesimanje. I-yogurt kanye ne-kefir kwakuyingxenye yokudla okudumile kwaseMedithera emakhulwini amaningi eminyaka edlule. Ngomphumela onenzuzo ekugayeni ukudla, ngenxa yokuqukethwe kwamaprotheni anempilo, basize ukunciphisa isisindo.
Ukusebenzisa njalo imikhiqizo yobisi enjalo, uzokwazi ukulungisa isibalo sakho ngaphandle kokuhlushwa nobunzima obuhambisana nokudla okuqinile kokulahlekelwa isisindo. Zama ukugwema ukungeza i-oatmeal eningi noma i-muesli equkethe izithako ezinekhalori ephezulu njengezithelo zomvini omisiwe.
Citrus
Lezi zithelo ezingavamile sekuyisikhathi eside zijwayelekile emashalofini ezitolo. Ziqukethe inani elibalulekile levithamini C elibalulekile, elingeyona nje i-antioxidant enamandla ne-antiviral agent enamandla.
Izithelo ezisawolintshi zicebile nge-naringin, engashukumisa izinqubo zokuwohloka kwamafutha futhi ilawule amazinga e-cholesterol emzimbeni.
I-Quinoa
Lokhu okusanhlamvu kwafika eYurophu kusuka e-Andes ekude. Iqukethe inani elikhulu le-fiber encibilikayo emanzini namaprotheni. I-Quinoa iyakwazi ukucindezela ngokuqhubekayo izikhathi zendlala. Okusanhlamvu kuzokugcina uzizwa ugcwele isikhathi eside kunezinye izithako eziningi ekudleni kwakho.
Iqukethe izakhi ezibalulekile ezifana ne-selenium nensimbi. Ukunikezwa kwalezi zinto emzimbeni kufanele kugcinwe njalo ezingeni elidingekayo. Izazi zokudla okunomsoco zincoma ukuhlanganisa i-quinoa nezilwane zasolwandle kanye nezinhlobonhlobo zemifino.
Izinongo ezishisayo
I-Capsaicin, etholakala kuzinongo eziningi ezishisayo, izuzisa kakhulu ngaphezu kwe-ejenti elwa nomdlavuza. Phakathi kwezinye izinto, iphikisana nokwakheka kwamangqamuzana amafutha amasha futhi ikhuthaza ukuwohloka kwamafutha asevele agciniwe.
Impande ye-ginger, upelepele we-chili, upelepele omnyama, omhlophe nobomvu kunconywa ukuthi wengezwe njalo ekudleni kwakho. Ikakhulukazi uma ufuna ukugqugquzela umzimba ukuba ushise amafutha ngenkuthalo. Yiqiniso, lokhu kufanele kwenziwe ngamanani anengqondo ukuze kungalimazi isimiso sokugaya ukudla.
Ividiyo
Funda kabanzi kule vidiyo ethi "I-11 Foods That Burn Fat" ngokudla okunempilo ukuze ulahlekelwe isisindo.
Bafundi abathandekayo, ingabe lolu lwazi luwusizo kinina? Shiya amathiphu nezengezo esihlokweni esithi "Imikhiqizo ewusizo yokulahlekelwa isisindo kanye namafutha ashisayo". 😉 Yiba nempilo njalo!