Itiye, ikhofi, amasoda, ushokoledi konke kuyimithombo ye-caffeine. I-caffeine ngokwayo ayiyona i-monster. Ngezilinganiso ezincane, kunenzuzo ngisho nasempilweni. Kodwa ukusetshenziswa kwe-caffeine ngokweqile kuyalutha kakhulu. Eqinisweni, i-caffeine ayinikezi umzimba amandla, iyisikhuthazo kuphela. Kodwa abantu abaningi baye benza i-caffeine yaba umngane wabo wansuku zonke. Uma ungomunye wabo, funda ukuthi i-caffeine iwuthinta kanjani umzimba nobuchopho.
I-caffeine ithinta umzimba emazingeni amathathu:
I-caffeine ithinta ama-receptors ebuchosheni, okubangela ukulutheka ukuze kuzuzwe isimo sokwenziwa sokuqapha. I-caffeine ibangela ukuphelelwa amanzi emzimbeni
I-caffeine ithinta kabi uhlelo lokugaya ukudla.
Abathandi bekhofi baba ngenxa yokuncika komzimba okwenzeka ebuchosheni. Futhi kungaphezu nje kokulutheka kwengqondo. Umuntu udinga umthamo okhulayo we-caffeine. Futhi kanye namandla acatshangelwayo kuza nemiphumela engemihle.
i-caffeine kanye nokulutha
I-caffeine ivimbela ikhemikhali i-adenosine, ekhiqizwa ubuchopho ukuze iphumuze umzimba. Ngaphandle kwalesi sithako, umzimba uyaqina, kuba namandla. Kodwa ngokuhamba kwesikhathi, ukufeza umphumela ojwayelekile, ubuchopho budinga umthamo okhulayo we-caffeine. Ngakho-ke kulabo abathembele ku-caffeine nsuku zonke ukuze babe namandla, ukulutheka kuyakhula.
i-caffeine kanye nokuphelelwa amanzi emzimbeni
Omunye umphumela ukuphelelwa amanzi emzimbeni. I-caffeine isebenza njenge-diuretic. Ikhofi neziphuzo zamandla yizona ezicashile kakhulu kulokhu. Amaseli aphelelwe amanzi emzimbeni awamundi kahle imisoco. Kuphinde kube nobunzima bokukhipha ubuthi.
i-caffeine nezindlala ze-adrenal
Inani elikhulu le-caffeine lingaholela ekukhathaleni kwe-adrenal. Lokhu kubonakala ikakhulukazi ezinganeni, namuhla ezidla i-caffeine eningi nge-soda. Izimpawu zokukhathala kwe-adrenal ukucasuka, ukungahlaliseki, ukungalali kahle, ukuguquguquka kwesifiso sokudla, nokukhathala.
i-caffeine nokugaya ukudla
I-caffeine inomphumela omubi kakhulu ohlelweni lokugaya ukudla. Ivimbela ukumuncwa kwe-magnesium, amaminerali abalulekile ekulawuleni ikholoni. Ikhofi lisebenza njenge-laxative futhi likhulise i-asidi yesisu, okuholela ezinguqukweni ezingenakuhlehliswa ku-mucosa yamathumbu.
Indlela Yokunciphisa Ukudla Kwakho I-caffeine
Indlela engcono kakhulu yokugwema ukuba umlutha we-caffeine ukufaka kancane kancane ikhofi kanye nesoda esikhundleni setiye elimhlophe neluhlaza (liqukethe ubuncane be-caffeine), ijusi yezithelo namanzi acwecwe. Abathandi bekhofi batuswa izithasiselo zokudla okunomsoco ezihlanza ikholoni, zimanzise amangqamuzana futhi zikhuthaze ukugaya.