Umbuzo obalulekile ngaso sonke isikhathi, onentshisekelo kuwo wonke umuntu kanye nawo wonke umuntu. Kukangaki sikhohlwa ukuthi impilo yokuzivikela komzimba ithintwa hhayi kuphela ngendlela esidla ngayo, kodwa futhi ngokuziphatha kwethu, indlela yokuphila, umsebenzi womzimba kanye nesimo somzwelo? Ake sicabangele isici ngasinye.
Okuphakamisa kokubili imizwa nokungavikeleki kuwuhleko! Yandisa izinga lamasosha omzimba egazini, kanye namangqamuzana amhlophe egazi, ahlasela futhi abhubhise amagciwane namagciwane. Ukuhleka kukhuthaza ukukhula kwamasosha omzimba kumafinyila atholakala emakhaleni nasezindleleni zomoya, izindawo zokungena zamagciwane amaningi.
Ucwaningo lwaseJalimane lubonise ukuthi ukucula kuvula ubende, okwandisa ukugcwala kwamasosha omzimba egazini.
Kudingeka inani lamafutha ekwakhiweni kwamangqamuzana nokukhiqizwa kwama-prostaglandin, izinhlanganisela ezifana namahomoni ezisiza ukulawula ukusabela kwamasosha omzimba ekuthelelekeni, okufana nendlela amasosha omzimba asabela ngayo namangqamuzana amhlophe egazi ukuze alwe “nezitha.” Khetha amafutha emifino angagcwalisiwe. Gwema amafutha e-trans, kanye namafutha e-hydrogenated kanye nengxenye ye-hydrogenated! Ngokuvame ukungezwa ekudleni okucolisisiwe nasezintweni ezibhakwayo, zingaphazamisa amasosha omzimba.
Amathisipuni ayi-10 nje kashukela avimbela ikhono lamangqamuzana amhlophe egazi ukuqeda izikhali futhi abulale amagciwane. Khetha ama-sweeteners wemvelo ngokumaphakathi, okuhlanganisa i-stevia, uju, isiraphu ye-maple, i-Jerusalem artichoke, nesiraphu ye-agave.
Ikhowe eliyivelakancane, liye laziswa eMpumalanga iminyaka engaphezu kuka-2000. Ochwepheshe baqinisekisa ikhono lesikhunta ukugqugquzela ukukhiqizwa kwama-T-cell. I-Reishi mushroom ikhuthaza ukulala okuvamile futhi inciphisa ukucindezeleka ngokucindezela ukukhiqizwa kwe-hormone adrenaline.
I-Vitamin C, ekhona kumawolintshi, ulamula, ama-lime, amagilebhisi, ivuselela umsebenzi wama-phagocytes (amangqamuzana abamba futhi agaye amagciwane) egazini. Umzimba awukwazi ukugcina le vithamini, ngakho-ke udinga ukuyidla nsuku zonke.
I-Vitamin D iyi-super recharge yamasosha omzimba futhi ukuchayeka elangeni kuyindlela engokwemvelo yokuqinisa amasosha omzimba. Khumbula: konke kuyadingeka ngokulinganisela. Imizuzu engu-15-20 yokuchayeka elangeni yanele ukuze uthole umthamo ofanele wale vithamini.
Uju luyi-antioxidant esebenza njenge-immune booster yemvelo. I-Ginger iphinde ibe yi-antioxidant enamandla ene-antiviral properties esebenza kahle ezinkingeni zesisu. Ijusi kalamula inothe ngovithamini C, ivimbela imikhuhlane. Ekugcineni, i-curcumin iphinde ilawule amasosha omzimba.
Kuwo wonke amaphuzu angenhla, kufanele wengeze futhi. Asikho isidingo sokuchitha amahora ulandelana ejimini ujima kuze kujuluke. Lokhu akuyona into ezozuzisa impilo. Ukucindezeleka okuncane kungcono, kodwa njalo. Ukulala: nikeza umzimba ukuphumula okudingekayo ngendlela yokulala okungenani amahora angu-7 ngosuku. Isikhathi esinconyiwe sokuvala singo-22:00-23:00.