Okuqukethwe
Kwabesifazane abaningi, i-premenstrual syndrome izenza izizwe ngendlela engathandeki kakhulu. Kuvela izifo eziningi ze-somatic, isimo sengqondo siyancipha, ukucasuka nokunganaki kubonakala. Izimpawu ziyahlukahluka kuye kowesifazane futhi zingashintsha ngokuhamba kweminyaka. Isibonakaliso esivame kakhulu ukukhanda ikhanda - ngokuvamile okuhambisana ne-hormonal. Ingabe ikhanda lekhanda langaphambi kwesikhathi lihlukile kwamanye amakhanda? Ungabhekana kanjani nakho? Iyiphi ikhambi eliphumelelayo lekhanda elibuhlungu ngaphambi kokuya esikhathini?
Kwenzekani emzimbeni wowesifazane ngaphambi kokuya esikhathini?
Umqondo we-premenstrual syndrome waziwa kabanzi. Ngokombono wezokwelapha, lesi simo sichazwa njengochungechunge lwezimpawu zengqondo neze-somatic ezenzeka esigabeni sesibili sokuya esikhathini - ngokuvamile ezinsukwini ezimbalwa ngaphambi kwesikhathi futhi zinyamalale phakathi naso. Ezimweni eziningi, zimnene, nakuba ngezinye izikhathi kwenzeka ukuthi iqoqo lezimpawu lizwakala kakhulu ngowesifazane kangangokuthi liphazamisa ukusebenza kwakhe, okwenza kube nzima ukwenza imisebenzi yansuku zonke. Izimpawu ezivame kakhulu ze-somatic ziyi izinhlungu zekhanda, ukucasuka endaweni yebele, ukuqunjelwa, izinkinga ohlelweni lokugaya ukudla. Ngakolunye uhlangothi, maqondana nezimpawu zengqondo - kukhona ukuguquguquka kwemizwelo, ukungezwani, ukucabanga okucindezelayo, izinkinga zokuqwasha.
Ikhanda elibuhlungu ngaphambi kokuya esikhathini
Inqwaba yabesifazane ikhala ngokubaphelezela ikhanda ngaphambi kokuya esikhathini yemvelo ye-migraine, eyenzeka nge-paroxysmally futhi ibonakala ngokushaya ngamandla okuzwakala ohlangothini olulodwa lwekhanda. Ngaphezu kwalokho, ngezinye izikhathi kukhona hypersensitivity umuzwa iphunga nomsindo. Ihlukile ebuhlungu be-migraine ngoba azikho izimpawu ezifana nezibani, amabala noma ukuphazamiseka kwezinzwa.
Yiziphi izimbangela zekhanda elibuhlungu ngaphambi kokuya esikhathini?
Lapha, ngeshwa, imithi ayinikezi izimpendulo ezicacile. Kucatshangwa ukuthi ikhanda elibuhlungu ngesikhathi sokuya esikhathini ukubhekana nokungalingani kwe-hormonal. Cishe kakhulu izinhlungu zekhanda okuhambisana nokwehla kwamazinga e-estrogen. Izakhi zofuzo zivame ukuhlotshaniswa ne-premenstrual syndrome. Kunamathuba amaningi okuthi izimpawu ezijwayelekile zivele kowesifazane onikeziwe uma unina enalezi zimpawu. Ngaphezu kwalokho, kucatshangwa ukuthi abantu abakhuluphele nabangasebenzi ngokomzimba bavame ukulwa nekhanda eliwuphawu lwe-PMS.
Ubhekana kanjani nekhanda elibuhlungu eliphindelelayo?
Ukwelashwa kwekhanda ngaphambi naphakathi nesikhathi sakho imayelana nokwelapha lolu phawu. Ngokuvamile, lesi sifo siyisenzakalo esingokwemvelo esihambisana nomjikelezo wokuya esikhathini. Kulokhu, abesifazane bayelulekwa ukuba banakekele ukwenza izinguquko endleleni yabo yokuphila. Ushintsho ekudleni, ukugwema izimo ezibangela ukungezwani, ukucinga kanye nokuqonda amasu okuphumula kunomphumela onenzuzo. Kubalulekile ukuyeka izikhuthazi ngesikhathi esifanayo - yeka ukubhema, ukuphuza utshwala, futhi unciphise ukusetshenziswa kwe-caffeine ngangokunokwenzeka. Ngaphezu kwalokho, kunconywa ukuthi ucebise ukudla ngamanani amakhulu ama-carbohydrate futhi udle izithako eziqukethe i-magnesium. Uma iziqephu ezihlobene ne ikhanda elibuhlungu ngesikhathi sokuya esikhathini ziphindaphindiwe njalo, zingabuye zihlotshaniswe nezinkinga ezingokomzwelo nezingokwengqondo - khona-ke kuyoba kuhle ukubonisana necala elithile nomelaphi.
Imithi ephephile ngesikhathi sakho
Nokho, kaningi, kwenzeka ukuthi kuyadingeka ukuthola usizo lwezemithi. Kulesi simo, izidakamizwa ezivela eqenjini lezidakamizwa ezingekho-steroidal ezilwa nokuvuvukala - i-naproxen, ibuprofen - zizoba nenzuzo, okuyinto enganconywa ukuthi ithathwe kaningi. Uma izimpawu ziphikelela futhi zihlala isikhathi eside, khona-ke ama-inhibitors asetshenziswa. Isixazululo sokugcina kuleli cala ukwelashwa kwe-hormone noma ukwelashwa ngokuvimbela inzalo - lezi zindlela ziqinisa ukuguquguquka kwamazinga e-estrogen.