Okokuqala udinga ukuqonda ukuthi ubuhlungu ngezinsuku ezibucayi ngokuvamile buwumphumela wokungalingani kwe-hormonal. Kodwa lokhu akusho ukuthi inkinga idinga ukuxazululwa ngamahomoni amakhemikhali. Kwanele ukukhumbula ukuthi umzimba wethu uyisimiso esihlakaniphe kakhulu ukuthi ngokwaso singazivuselela, sizihlanze futhi sizibuyisele, sigcine ibhalansi. Ngakho-ke, umsebenzi wethu uwukusiza umzimba kuphela ezinqubweni zawo zemvelo, nokuqeda izici eziphula ibhalansi yangaphakathi. Ukwenza lokhu, sizosondela ngokuqaphela kakhudlwana ekudleni, indlela yokuphila, ukuzijwayeza kanye nesimo sengqondo ngathi.
1) I-decoction yembewu ye-fenugreek, noma i-shamballa, izoba i-elixir yomlingo yobuhlungu ngezinsuku ezibucayi. Lesi siphuzo ngeke sithule nje umlilo ovuthayo ngaphakathi, kodwa futhi sinikeze amandla, i-vivacity, ukucaca. I-Fenugreek iqukethe i-diosgenin, lapho umzimba wethu ukhiqiza khona amahomoni ashodayo ukuze alinganise.
Kunconywa ukucwilisa isipuni sembewu ye-fenugreek ubusuku bonke. Kodwa uma i-decoction idingeka ngokushesha, ungayenza ngaphandle kokucwiliswa. Thela imbewu ngengilazi yamanzi, ulethe ngamathumba bese upheka imizuzu engu-5-7. Jabulela umbala ophuzi ocebile kanye nephunga lomhlaba lalesi siphuzo! Imbewu ngemva kokupheka ingalahlwa, noma ungakwazi ukwengeza isaladi noma udle uju - umphumela onenzuzo uzokhula kuphela. Izwa ukuthi la mandla emvelo azokwenza kanjani impilo yakho ibe lula futhi wenze ubungane nemvelo yakho.
I-2) Yenqaba lezi zinsuku kusuka kushukela elicwengekile (amabhanisi, amaswidi, ushokoledi, amaqebelengwane) futhi, okubaluleke kakhulu, kusukela ekhofi, yemvelo kanye neqhwa-omisiwe. Okokuqala, kwandisa ukufinyela kwesibeletho, okungenza amajaqamba abe buhlungu kakhulu, nokuphuma komchamo kube kuningi. Ngaphezu kwalokho, ikhofi kwandisa ukuguquguquka kwemizwelo yethu, futhi sidinga umphumela ophambene. Futhi okubaluleke kakhulu, lesi siphuzo siphazamisa ibhalansi ye-hormonal. Cabanga ngakho, ingabe uphuza ikhofi eliningi emini? Mhlawumbe lokhu kungenye yezimbangela zezikhathi ezibuhlungu? Yenza isilingo futhi uyeke ikhofi izinsuku ezingu-7 ngaphambi kokuqala kokuya esikhathini, noma kunalokho phila ngaphandle kwalo inyanga yonke futhi uqhathanise ukuthi kulula kangakanani ukuthi uqale umjikelezo omusha. Uma ungakakulungeli ukuqina okunjalo, ungaphuzi inkomishi engaphezu kwe-1 ngosuku.
I-3) Ngokuphathelene nokudla ngokujwayelekile, i-Swami Muktananda e-Nava Yogini Tantra incoma ukudla ubhanana ovuthiwe, amawolintshi noma ulamula ngesikhathi sokuya esikhathini ukuze wenze ukuntuleka kwe-potassium nokugcina ukulinganisela ngokomzwelo. Ukusetshenziswa kwepomegranate noma ijusi yegromegranate kuvuselela inqubo ye-hematopoietic futhi kwezinye izimo kusindisa ekubanjweni kwesiyezi, okubaluleke kakhulu ku-anemia. Kuyoba usizo futhi ukudla imifino eminingi, izithelo namajikijolo, ungakhohlwa ngamantongomane, ukolweni ohluma namafutha emifino angahluziwe, uphuze amanzi amaningi kanye netiye le-herbal. Ngama-cramps abuhlungu esiswini esingaphansi, i-omega-3 fatty acids iyadingeka ikakhulukazi. Ungazithola, uma zingekho ezinhlanzini ezibomvu, bese kuba phakathi kwezithako zokudla noma, isibonelo, kumbewu ye-chia.
4) Kubalulekile ukunaka ukuphumula kwemisipha yesibeletho. Lokhu kuzosiza, njengoba wazi, i-pad yokufudumala efudumele, kanye nomkhuba "wokuphefumula isibeletho." Thola ithuba lokucambalala imizuzu eyi-15-20 endaweni ethule nenokuthula. Vala amehlo akho futhi uphumule umzimba wakho wonke. Bheka imijikelezo yokuphefumula eminingana, bese ucabanga ukuthi ukuphefumula kwakho kuya phansi kwesisu. Bona ngeso lengqondo ukuthi ngokuhogela isibeletho sakho sondleka kanjani, sigcwaliswe ukukhanya okusawolintshi noma okubomvana, futhi ngokukhipha umoya, ukukhathazeka, ukucasuka, ukwesaba kanye nayo yonke imizwa engemihle enqwabeleneyo isishiye inomfudlana ompunga. Isibeletho sakho siyahlanzwa, siyakhululwa, ukuze sigcwaliswe ngamandla amasha ngokuphefumula okusha. Njengoba ukhipha umoya, qaphela ujule ekuphumuleni, ukhulule i-spasm nobuhlungu. Ngokunaka kwakho, usiza umzimba wakho, ukhuthaze izinqubo zayo zemvelo, uvumelanise amandla ezikhungweni eziphansi. Umkhuba we-shavasana ne-yoga nidra nawo uzoba wusizo.
5) Ngokuhamba kwesikhathi, nsuku zonke (ngaphandle kwezinsuku ezintathu zokuqala zomjikelezo) umkhuba we-yoga uzosiza ukubuyisela ibhalansi ye-hormonal ngokufaka:
a) ama-backbends: i-natarajasana (isikhundla senkosi yabadansi), i-rajakapotasana (isikhundla sejuba lasebukhosini), i-dhanurasana (isikhundla somnsalo), njll.,
b) ama-asanas asiza ukuhlanza izikhungo zamandla aphansi: i-malasana (i-garland pose), utkatakonasana (i-angle eqinile noma ukuma kukankulunkulukazi) nge-pulsating mula bandha,
c) ibhalansi emlenzeni owodwa: i-archa-chandrasana (ukuma kwenyanga), garudasana (ukuma kokhozi), virabhadrasana III (ukuma kweqhawe III),
d) izimo ezihlanekezelwe ezivumelanisa indlala yegilo: i-salambasarvangasana (indlela yokuma kwekhandlela), i-halasana (indawo yegeja), i-viparikaranimudra (isenzo esihlehlisiwe),
futhi e) i-shavasana eyisibopho ekugcineni.
Ngiyagcizelela ukuthi lezi yizincomo zokujwayela okujwayelekile futhi azisebenzi ezinsukwini ezintathu zokuqala zomjikelezo. Ngesikhathi sokuya esikhathini nalapho sizizwa singaphilile, siyaphumula noma, uma sifisa, senza kuphela umkhuba omnene ohlose ukuphumula, ukwenza kube lula zonke i-asanas ngosizo lwama-bolster, imicamelo kanye nenqwaba yezingubo zokulala.
6) Imvamisa izinhlungu ezijwayelekile zabesifazane zisuka ku-psychosomatics. Umsuka wazo uwukwenqaba kowesifazane imvelo yakhe, ubufazi bakhe azalwa naye kanye nenqubo yokuya esikhathini. Zilalele wena: uzizwa ubonga ngokuzalwa ungowesifazane? Uyazamukela wena, umzimba wakho, imizwa yakho, amaphutha akho? Uyazivumela ukuthi ube buthakathaka futhi uzizwe uthambile wesifazane - hhayi owesilisa - amandla kuwe? Ingabe ulwamukela kalula uthando nokunakekelwa kwe-Universe futhi unikeze ngokukhululekile lolu thando nokunakekela wena, abathandekayo bakho kanye nazo zonke izidalwa eziphilayo? Ngingathanda ukuthi wonke umuntu wesifazane aphendule ngokuthi “YEBO” ngenhliziyo yakhe yonke le mibuzo, futhi kuze kube yileso sikhathi sizoya ekwamukelweni kwethu koBufazi ngokuzazi, ukuzindla, i-yoga kanye nemikhuba yabesifazane. Kubaluleke kakhulu ukuphatha ngendlela efanele, kuhlanganise nokuya esikhathini. Lokhu akusona neze isiqalekiso noma isijeziso, futhi ngokwemvelo azidalelwe ukuhlupheka nhlobo. Izinsuku zokuqala zomjikelezo ziyinqubo yokuhlanza, ukuqeda ukungabi nalutho okuqoqiwe. Lesi isipho esivuselela igazi lethu, esigcina impilo emzimbeni wonke, siqalisa kabusha futhi nyanga zonke kufana nokuqala ukuphila kusukela ekuqaleni. Yamukela le nqubo yokuhlanza nokuvuselela ngokubonga! Qaphela ukuthi kubaluleke kangakanani enhlalakahleni yethu, impilo kanye nenjabulo yethu, bese ukuya esikhathini kuzoba isikhathi esilula nesivundile kuwe.
I-7) Okunye okufanele ukucabange ngakho yindlela yokuphila ngokujwayelekile. Hlola izinga lokucindezeleka nokushuba okujwayelekile kuwena. Qaphela ijubane obhukuda ngalo noma ogijima ngalo empilweni. Landela ngomkhondo lapho udonsa khona ukungabi negethiki nokuthi ukulahla kanjani. Noma mhlawumbe ukujwayele ngokuphelele ukugcina yonke into kuwe futhi unganikezi okubi? Iqiniso liwukuthi imicabango nemizwelo emibi kakhulu esiye sanqwabelana phakathi nenyanga, ziba nzima kakhulu izinsuku zethu zokuhlanzwa. Kunengqondo, akunjalo? Zama ukulungisa indlela yakho yokuphila ukuze uhambe kancane futhi ngokushelelayo, uphefumule ujule futhi uzolile, ukuxabana futhi ungagxili kakhulu, futhi uhambe kakhulu emvelweni, thola isikhathi sobuhle bakho nemisebenzi oyintandokazi, hlangana nabangane. Uthi lo msebenzi unengqondo kakhulu? Kodwa kufanelekile ukucabanga ngezinto eziza kuqala kuwe kanye nalokho okubeka kuqala namuhla, bese umsebenzi uzoba ngokoqobo ngokuphelele.
Ngosuku olubuhlungu kakhulu, kubaluleke kakhulu ukuzivumela ukuba ube buthakathaka. Inhlalakahle yakho isendaweni yokuqala, ngakho-ke kunconywa ukuthi uphumule futhi ulale kakhulu, ukushiya zonke izinto "eziyinhloko" okuthiwa akekho ongakwazi ukuzisingatha ngaphandle kwakho. Ngalolu suku, usengozini ikakhulukazi ngokomzimba, ngokomzwelo nangokomzwelo, futhi unelungelo elikhethekile lokuba nokuthula, ngaphandle kokuzikhandla ngokweqile futhi ngaphandle kokuphazamisa inqubo yangaphakathi yokuhlanza. Zonke izimanga nokunqoba kuzolinda. Lala kahle ebusuku futhi uhlale embhedeni isikhathi eside njengoba ufuna. Ungakhathazeki, obathandayo bazowenza kahle umsebenzi wabo wesikole. Uma usulibonile ilungelo lokuhlehla kuzo zonke izindaba futhi unikele ngalesi sikhathi empilweni yakho nasekulinganiseni kwangaphakathi, umndeni uzogcina ukwamukele lokhu futhi ukuphathe ngokunakekela nangenhlonipho eyengeziwe.
Yiba umngane nemvelo yakho, khona-ke usuku nosuku uyobonga ukuthi wazalwa ungowesifazane.