Kungani abagulayo bokudla okuluhlaza begula?

Abadla ukudla abaningi abaluhlaza, sebeshintshele ekudleni kwemvelo, ngokukhohlisa bakholelwa ukuthi ushintsho ekudleni kuphela oluzothinta impilo yabo. Lokhu akulona neze icala. Isibonelo, cabanga ngalokho umuntu akwenzayo kaningi - ukudla, ukuphuza noma ukuphefumula? Uma umuntu edla ukudla okusha kwezitshalo, kepha ngasikhathi sinye ephuza amanzi amabi futhi ephefumula umoya ongcolile, uhlelo lwakhe lwe-lymphatic nalo luzohlanzwa kakhulu. Ngaphezu kwalokho, ekungabikho kokuzivocavoca umzimba okujwayelekile, ukugeleza kwegazi kuyayeka ukusebenza kahle, ithoni yemisipha iyanyamalala, umuntu azizwe enqena futhi kulokhu kuthakazeliswa yindlela yokuphila yokuhlala phansi.

Yonke into idinga ukuhlanganiswa, kokubili ekudleni, emanzini, emoyeni, ekuzivocavoca umzimba, elangeni, ekulaleni nasemicabangweni, ngoba imicabango nayo ithinta kakhulu inhlalakahle yethu. Ngokuqondene nokudla okuluhlaza uqobo, akulula kanjalo. Abadla ukudla okuluhlaza abaningi ngisho nabadla izithelo benza iphutha elilodwa kakhulu, bekholelwa ukuthi noma ikuphi ukudla kwezitshalo kusilungele. Akunjalo. Isibonelo, kunezitshalo ezinobuthi ezilula. Kodwa kunezithelo okuthi, uma zidliwe ngokweqile, ziphazamise nomzimba womuntu kabi.

Lokhu ngukudla okunamafutha amaningi (amantongomane, imbewu, ukwatapheya, i-durian, nokunye okunye). Lokhu kudla kunonile kunokudla okuningi "okuvamile". Yebo, lawa ngamafutha we-polyunsaturated agaywa kalula futhi awanamthelela omubi ngamanani amancane, kepha ngobuningi bawo (ngaphezu kuka-10% wokuqukethwe kwekhalori lokudla). Futhi, akufanele udle amaprotheni amaningi kakhulu (futhi noma yikuphi okungaphezu kuka-10% wokuqukethwe kwekhalori), yize empeleni, inani lamaprotheni ekudleni liyihaba kakhulu, bambalwa abazokwazi ukudla ngokweqiniso ama-20% wamaprotheni avela inani lekhalori lansuku zonke lokudla isikhathi eside. Ngaphezu kwalokho, zama ukuxuba izinhlobo ezahlukene zokudla komunye nomunye ngangokunokwenzeka, futhi akufanele ukhohlwe ngemifino namakhambi anamaqabunga aluhlaza. Kungumthombo obalulekile wamaminerali emzimbeni wethu.