"Yidla ibhulakufesi ngokwakho, wabelane ngesidlo sakusihlwa nomngani, idina unikeze isitha".
Ucwaningo lwekhulu lama-20 lukhombisile ukuthi ibhulakufesi akufanele libe nzima. Ukudla "okusindayo" kufanele kube ngesidlo sasemini. Inani elilungile lokudla kwekhalori: Ukudla kwasekuseni - 30-35%, isidlo sasemini - 40-45% nedina - 25% wokudla kwansuku zonke.
Amasobho kufanele adliwe nsuku zonke. Ngaphandle kwalokho Ubhekana nesilonda esiswini.
Isitatimende esinempikiswano enkulu. Izibalo azikakaqinisekiswa, ubuhlobo obuhambisanayo. Ngamanye amagama, usizo lokusetshenziswa kwansuku zonke kwesobho, ukuvikela izilonda - kuyangabazeka kakhulu.
Imifino nezithelo kungadliwa kakhulu lapho kudingeka.
Ngempela, imifino nezithelo ziwusizo. Kepha hhayi ngobuningi. Okokuqala, ukusetshenziswa ngokweqile kwazo kungadala izinto ezingemnandi njengokuqunjelwa, isilungulela, isifo sohudo. Futhi konke lokhu kungumphumela wokuphazamiseka kwenqubo yokugaya ukudla.
Ngaphezu kwalokho, uma besizodla imifino nezithelo ezingavuthiwe, kungcono ukwenze ngaphambi kwesidlo esikhulu (esiswini esingenalutho) hhayi ngemuva kwaso. Ngaphandle kwalokho, isisu sizoqala inqubo yokuvutshelwa. Okuwukwephula inqubo yokugaya ukudla, ukuqunjelwa, njll.
Ukukhipha amafutha ekudleni
Isimo sifana kakhulu nesigaba 3. Amafutha ayingozi impela ngobuningi. Kepha kokuncane - ziyadingeka. Okungenani cabanga ngama-polyunsaturated fatty acids adingekayo kubantu, aqukethe amafutha.
Ungadli amaswidi ngaphambi kokudla, uzolahlekelwa isifiso sakho sokudla.
Kepha ukuntuleka kwesifiso kuyinto enhle. Okungenani kulabo abalwa nesisindo esiningi. Futhi laba bantu manje bangaphezulu kakhulu kwalabo abaphethwe yi-dystrophy.
Itiye, ikhofi, ujusi ngemuva kokudla.
Lona umkhuba omubi osabalele kakhulu. Iqiniso lokuthi lolu ketshezi olungena esiswini kanye nokudla kuthikameza ukugayeka kokudla ngokunciphisa ukumuncwa kwejusi lesisu, kepha futhi kwandisa ijubane lokuhamba kokudla ngokusebenzisa "umgudu wokugaya ukudla", okuholela ekonakaleni kokugaya kokugcina.