Into engokwemvelo kakhulu kumuntu - amandla - okwamanje iyinkimbinkimbi. Kubantu abaningi, alukho uphawu lokudla emhlabeni lokudla okunempilo kanye nokudla, futhi bavame ukuthembela kochwepheshe abathile, izincwadi, imibiko yabezindaba, njll. okunomsoco.
Umthetho # 1 - Yidla ukudla kwangempela
Njalo ngonyaka emakethe yokudla kubonakala cishe izinhlobo eziyizinkulungwane ezingu-17 zemikhiqizo. Kodwa-ke, iningi lazo lingabangelwa yizinto ezidliwayo ezisezingeni eliphezulu. Le mikhiqizo, izithako ezitholakala ku-soy kanye nommbila, izithako zokudla okunomsoco zokwenziwa, zingaphansi kokucubungula okuqinile. Okusho ukuthi, udinga ukukhetha ukudla kwangempela, ungazinaki izinto ezintsha zezimboni.
Umthetho # 2 - gwema ukudla uGogo wakho omkhulu angeke akubone njengokudla
Izinkulungwane zemikhiqizo zigcwalisa amashalofu esuphamakethe. Izizathu zokuthi akufanele udle ukudla kwazo, izithasiselo eziningi zokudla, izinto ezifakwa esikhundleni, ukupakishwa kwepulasitiki (okungenzeka kube nobuthi).
Namuhla, abakhiqizi baphathwa ngendlela ekhethekile imikhiqizo, ngokuchofoza izinkinobho zokuziphendukela kwemvelo - okumnandi, okusawoti, okunamafutha, okuphoqa abantu ukuthi bathenge okuningi. Lokhu kunambitha kunzima ukukuthola emvelweni, kodwa ezindaweni zokucubungula ukudla ukuphinda ukwenze kushibhile futhi kulula.
Umthetho # 3 - susa ukudla okukhangiswa njengokuphilile
Nakhu ukuphikisana okuthile: ukufakwa komkhiqizo kuthi kuyazuzisa empilweni. Okwamanje, Kukhombisa ukuthi umkhiqizo welashwe.
Umthetho # 4 - gwema imikhiqizo enamagama ahlanganisa amagama: "ukukhanya", "amafutha aphansi" "akukho amafutha".
Inkampani yokukhiqiza imikhiqizo enamafutha aphansi noma engekho amafutha, eyenziwa ngaphezu kweminyaka engu-40, yehlulekile ngokudabukisayo. Ukudla ukudla okungenawo amafutha, abantu bayakhuluphala.
Uma amafutha omkhiqizo esuswa, akusho ukuthi umzimba ngeke ukhiqize ukudla. Isisindo somzimba singakhula sisuka ekudleni okunama-carbohydrates. Futhi imikhiqizo eminingi enamafutha aphansi noma engenawo amafutha iqukethe ushukela omningi ukukhokhela ukuntuleka kokunambitheka. Ekugcineni kudliwa ukudla okunama-carbohydrate amaningi kakhulu.
Umthetho we-5 - ungafaki imikhiqizo ethatha indawo
Isibonelo sakudala yimargarini - ibhotela elingamanga. Futhi, kufanele kubizwe inyama yomgunyathi eyenziwe ngosoyi, ubumnandi bokufakelwa, njll. Ukwakha ushizi kakhilimu ongenamafutha, awasebenzisi ukhilimu noshizi, isithako esiphatha kabi kakhulu.
Umthetho # 6 - ungathengi imikhiqizo ekhangiswa kumabonakude
Abathengisi bakhangwa ngobuchule obumangalisayo noma yikuphi ukugxekwa, ukuze bangaweli ngamaqhinga, kungcono ukuthi ungathengi imikhiqizo ekhangisiwe ngokuqhubekayo. Ngaphezu kwalokho, izingxenye ezimbili kwezintathu zokukhangisa kumabonakude kuwukudla okugayiwe kanye notshwala.
Umthetho No. 7 - yidla ukudla okungonakala kabi
Ukuze ukwandise impilo yeshalofu, imikhiqizo iyacutshungulwa, izingxenye eziwusizo ziyasuswa.
Umthetho # 8 - yidla ukudla, izithako ongazicabanga ezimweni zemvelo noma ngendlela eluhlaza
Zama ukudala isithombe sengqondo sezinto zesoseji noma ama-chips. Ngeke kusebenze. Ngokulandela lo mthetho, Uzokwazi ukuqeda ekudleni izinto ezine-quasipositive namakhemikhali.
Umthetho we-9: thenga imikhiqizo emakethe
Naka imakethe yomlimi ngaphambi kwesuphamakethe ngesikhathi sonyaka. Ngaphezu kwalokho, kungcono ukuthenga izinto ezimakethe - amantongomane, izithelo - ukudla kwangempela esikhundleni sikaswidi namachips.
Umthetho # 10 - nikeza okuncamelayo ekudleni okuphekwe ngabantu
Vumela ukuphekelwa kwabantu ukudla, hhayi izinkampani, njengoba owokugcina engeza ushukela omningi, usawoti, amafutha nama-preservatives, odayi, njll.
Kuyadingeka ukuthi kudliwe okwakuqoqiwe engadini, bese ulahla okwenziwe efektri. Futhi, ungadli ukudla okunegama elifanayo kuzo zonke izilimi - “Snickers”, “Pringles”, “Big Mac”.
Umthetho # 11 - Yidla ukudla okunemibala ehlukene
Imibala ehlukene yemifino ikhombisa izinhlobo zama-antioxidants - ama-anthocyanins, ama-polyphenols, ama-flavonoids, ama-carotenoids. Eziningi zalezi zinto zivimbela ukuthuthukiswa kwezifo ezingamahlalakhona.
Umthetho # 12 - yidla njengomuntu omnivorous
Kuyasiza ukwethula ekudleni hhayi nje imikhiqizo emisha kodwa nezinhlobo ezintsha zamakhowe, imifino, nokudla kwezilwane. Ukuhlukahluka kwezinhlobo kuzolinganisa umzimba nezakhi ezibalulekile.
Umthetho # 13 - susa emikhiqizweni yokudla eyenziwe ngofulawa omhlophe
“Isimhlophe isinkwa, ibhokisi lishesha,” kusho isisho esinonya. Ufulawa omhlophe uyingozi empilweni. Ngokungafani nokusanhlamvu okuphelele, alinawo amavithamini, ifayibha, amafutha. Eqinisweni, luhlobo lwe-glucose, ngakho-ke nikela okusanhlamvu okuphelele.