I-Psychology

Amaholide ayacindezela. Wonke umuntu uyazi ngalokhu, kodwa bambalwa abantu abaqonda indlela yokwenza impelasonto ende izolile futhi ijabule. Isazi sokusebenza kwengqondo uMark Holder sinikeza izindlela ezingu-10 zokusiza ukunciphisa amazinga okucindezeleka futhi uthole izizathu ezengeziwe zokujabula phakathi namaholide oNyaka Omusha.

Ngemuva kwamaholide ehlobo, silindele uNyaka Omusha: senza izinhlelo, sithemba ukuqala impilo kusukela ekuqaleni. Kodwa lapho iholidi eliyinhloko lonyaka lisondela, isiyaluyalu siyanda. NgoDisemba, silwela ukwamukela ubukhulu: siqeda amaphrojekthi omsebenzi, sihlela amaholide, sithenga izipho. Futhi siqala unyaka omusha ngokukhathala, ukucasuka nokudumala.

Kodwa-ke, amaholide ajabulisayo angenzeka - vele ulandele imithetho elula ye-psychology enhle.

1. Zama ukunikeza okwengeziwe

Umbono wokuthi ukupha kunomvuzo kakhulu kunokwamukela waqinisekiswa ngokwesayensi abacwaningi uDunn, u-Eknin, noNorton ngo-2008. Bahlukanisa lezi zifundo zaba amaqembu amabili. Abahlanganyeli beqembu lokuqala bayalwe ukuba basebenzise imali kwabanye, abanye kwadingeka bazithengele bona kuphela. Izinga lenjabulo eqenjini lokuqala laliphezulu kunelesibili.

Ngokwenza umsebenzi wokusiza abampofu noma ngokupha umngane isidlo sasemini ekhefi, utshala enjabulweni yakho.

2. Gwema izikweletu

Izikweletu zisiphuca ukuthula, futhi abahlazekile abajabule. Yenza konke ongakwenza ukuze uphile ngokwamandla akho.

3. Thenga okuhlangenwe nakho, hhayi izinto

Ake ucabange ukuthi ngokuzumayo unesamba esikhulu ephaketheni lakho - isibonelo, u-$ 3000. Uzowachitha ngani?

Othenga izinto angeke ajabule kancane kunalowo othola okuvelayo - kodwa ekuqaleni. Ngemuva kwesonto elilodwa noma amabili, injabulo yokuba nezinto iyanyamalala, futhi imibono ihlala nathi impilo yonke.

4. Yabelana nabanye

Yabelana ngeholide nabangani nomndeni. Ucwaningo lubonisa ukuthi ubudlelwano phakathi kwabantu bungenye yezingxenye ezibaluleke kakhulu zenjabulo. Ngempela, kunzima ukucabanga ngomuntu ojabulayo onobuhlobo obunzima nabathandekayo.

5. Thatha izithombe bese uthatha izithombe

Ukuthwebula izithombe kuyajabulisa. Ukuthwebula izithombe komndeni noma okunobungane kuzoguqula amadili emikhosi futhi kukhokhiswe kahle. Izithombe zizokukhumbuza izikhathi ezijabulisayo ngezikhathi zokudabuka nesizungu.

6. Hamba emvelweni

Amaholide aba umthombo wokucindezeleka ngoba indlela yethu yokuphila evamile iyaphazamiseka: sivuka sekwephuzile, sidla ngokweqile futhi sisebenzisa imali eningi. Ukuxhumana nemvelo kuzokusiza ukuthi ubuyele ezingqondweni. Kungcono ukuphuma uye ehlathini lasebusika, kodwa ipaki eliseduze lizokwenza. Ngisho nohambo olubonakalayo: ukubuka ukubukwa okuhle kukhompuyutha kuzokusiza uphumule.

7. Hlela ubumnandi ekupheleni kwamaholide

Kuye kwafakazelwa ngokwesayensi ukuthi singcono ekukhumbuleni okwenzekayo ekugcineni. Uma umcimbi othakazelisa kakhulu kwenzeka ekuqaleni kwekhefu leholide, sizokukhumbula kabi kunalokho uma kwenzeka ngoJanuwari 7 noma 8.

8. Khumbula ukuthi imvamisa ibaluleke kakhulu kunokuqina

Injabulo yakhiwa izinto ezincane. Lapho uhlela amaholide, beka phambili izinjabulo ezincane zansuku zonke. Kungcono ukubuthana eziko njalo kusihlwa nge-cocoa, ikhekhe nemidlalo yebhodi kunokuthamela iphathi eyodwa emnandi, bese ubuyela ezingqondweni isonto lonke.

9. Ungakhohlwa Ngokuzivocavoca

Abantu abaningi bayibukela phansi injabulo etholakala ngokuzivivinya. Ubusika yisikhathi esihle sokuhamba ngezinyawo okusebenzayo, ukushushuluza nokushushuluza kanye nemidlalo ehlukahlukene yangaphandle.

10. Buka amafilimu akho kaKhisimusi owathandayo

Uma sibuka imuvi emnandi, siyanqamula eqinisweni, futhi umsebenzi wethu wengqondo uyancipha. Lokhu kubaluleke kakhulu ekuphumuleni okuhle.

Mayelana Nochwepheshe: UMark Holder unguprofesa wezengqondo e-University of British Columbia futhi uyisikhulumi esikhuthazayo.

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