Ngokusho kweWorld Cocoa Foundation, abanqobi baseSpain bafunda ngokhokho lapho behlasela iMelika futhi bengeza izinongo noshukela kuyo. Ngemva kwalokho, ukuthandwa kukashokoledi oshisayo kwanda, futhi nakuba abaseSpain bezama ukugcina indlela yokudala imfihlo (abayenza ngempumelelo iminyaka eyi-100), abakwazanga ukuyifihla. Ushokoledi oshisayo wanda ngokushesha phakathi kwe-European and world elite. Ushokoledi oqinile wasungulwa nguJoseph Fry lapho ethola ukuthi ukwengeza ibhotela likakhokho ku-cocoa powder kwakha inqwaba eqinile. Kamuva, uDaniel Peter, ushokoledi waseSwitzerland (kanye nomakhelwane kaHenri Nestlé) wazama ukufaka ubisi olujiyile kushokoledi, kwazalwa ushokoledi wobisi.
Yimuphi ushokoledi ongawukhetha?
Ushokoledi omnyama awuyona nje i-vegan engaphezu kobisi noma ushokoledi omhlophe, kodwa futhi inketho enempilo. Amabha amaningi kashokoledi ohwebo, i-vegan kanye ne-non-vegan, aqukethe ithani likashukela namafutha. Kodwa-ke, ushokoledi omnyama une-cocoa powder eningi nezinye izithako ezimbalwa.
Ngokusho kwenguqulo eyodwa, ukusetshenziswa okuvamile kwenani elincane likashokoledi omnyama kusiza ukuthuthukisa impilo. I-cocoa iqukethe ama-compounds abizwa ngokuthi ama-flavanols, okuthi, ngokusho kweBritish Nutrition Foundation, esiza ukuthuthukisa umfutho wegazi kanye nokusimamisa amazinga e-cholesterol.
Ukuze ube nempilo yangempela, abanye basikisela ukuthi udle ukhokho ongavuthiwe kuphela hhayi ushokoledi. Nokho, konke kuyindaba yokulinganisela, ushokoledi omncane omnyama awulona icala.
Uma ufuna ukuzanelisa ngokuzibophezela, khetha ushokoledi omnyama ongenalo ubisi onokuqukethwe okuphezulu kakhulu kwe-cocoa namafutha aphansi.
Yini ukupheka nge chocolate?
amabhola e-cocoa
Faka ama-walnuts, i-oatmeal ne-cocoa powder ku-blender futhi uhlanganise kahle. Engeza izinsuku kanye nethisipuni yebhotela lamantongomane bese ushaya futhi. Uma ingxube iba ugqinsi futhi inamathela, manzisa kancane izandla zakho bese ugoqa ingxube ibe amabhola amancane. Gcoba amabhola esiqandisini futhi uphake.
Ukwatapheya ushokoledi mousse
Kudingeka izithako ezinhlanu kuphela ukwenza le dessert emnandi, enempilo. Ku-blender, hlanganisa ukwatapheya ovuthiwe, i-cocoa powder encane, ubisi lwe-alimondi, isiraphu ye-maple kanye ne-vanilla extract.
Ushokoledi oshisayo kakhukhunathi
Hlanganisa ubisi lukakhukhunathi, ushokoledi omnyama kanye nesiraphu ye-maple noma umpe we-agave epanini epanini. Beka emlilweni omncane. Gcoba njalo kuze kube ushokoledi uyancibilika. Faka ingcosana ye-chili powder, ugovuze futhi uphake enkomishini oyikhonzile.
Indlela yokukhetha ushokoledi we-vegan
Ukuze ujabulele ukunambitheka kukashokoledi ngaphandle kokulimaza izilwane kanye neplanethi, gwema izithako ezilandelayo kushokoledi.
Ubisi. Ukuba khona kwayo kuvame ukubhalwa ngombhalo ogqamile, njengoba ubisi lubhekwa njenge-allergen (njengemikhiqizo eminingi etholakala kulo).
Ubisi oluyimpuphu whey. I-Whey ingenye yamaprotheni obisi futhi iwumkhiqizo wokukhiqiza ushizi.
Ukukhishwa kwe-Rennet. I-Rennet isetshenziswa ekukhiqizeni amanye ama-whey powders. Lena into etholakala eziswini zamankonyane.
Ukunambitheka okungeyona i-vegan kanye nezithasiselo. Amabha kashokoledi angase abe noju, i-gelatin, noma eminye imikhiqizo yezilwane.
Amafutha esundu. Nakuba kungumkhiqizo ongewona owesilwane, ngenxa yemiphumela yokukhiqizwa kwawo, abantu abaningi bayakugwema ukudla amafutha esundu.