I-Panicle incane kakhulu kwezinye izinhlobo zokusanhlamvu. Isatshalaliswa kabanzi e-Ethiopia, kodwa namuhla iyatholakala nasemakethe yaseYurophu. Iphalishi libiliswa ku-panicle futhi isinkwa se-injere siyalungiswa. Ingenye yezinhlamvu ezinomsoco kakhulu emhlabeni. I-Panicle inothile nge-calcium, i-fiber, amaprotheni nama-antioxidants. Izitsha ze-panicle zinikeza umuzwa wokusutha, okubaluleke kakhulu kuma-dieters. Ngokwethuka, ngokungafani nokolweni, akukho gluten futhi kulula ukugaya.
Ungathenga i-panicle ngesimo sokusanhlamvu noma esenziwe ngomumo. Kukhona ufulawa ovela kulokhu okusanhlamvu okumangalisayo, okuvela kuyo imikhiqizo yokubhaka enephunga elimnandi.
I-Gluten mahhala
I-Panicle ayinayo iphrotheni ebangela ukungezwani komzimba. Futhi lokhu kubalulekile hhayi kuphela kuma-celiacs, abantu abaningi bayazwela ku-gluten ngandlela thile. Izifo zesikhumba, izitho zokugaya ukudla, ukuphazamiseka kwemizwelo - konke lokhu kungaba umphumela wokusetshenziswa kwe-gluten.
Umthombo wamandla
Izinhlamvu eziningi ziqukethe amaprotheni, kodwa i-panicle inokuqukethwe okuphezulu kwama-amino acid, ikakhulukazi i-lysine. Ama-amino acid abaluleke kakhulu ekugcineni amandla emzimbeni. I-Panicle isho okusanhlamvu okuphelele, ama-carbohydrate ayo aphuka kancane, futhi lokhu kuyinzuzo ye-cereal emangalisayo ngaphezu kwama-carbohydrate acwengiwe.
Ithuthukisa ukusebenza kwamathumbu
Ufulawa we-panicle uqukethe ama-30 g we-fiber nge-5 g, kanti eminye imikhiqizo efanayo iqukethe i-1 g kuphela. Lesi sici sidlala indima enhle ekulawuleni ukusebenza kwamathumbu. I-fiber isiza ukususa udoti onobuthi ekoloni. Futhi, lo mkhiqizo ugcina umuzwa wokusutha isikhathi eside futhi unciphisa isifiso sokudla.
Ukulungiselela ngokushesha
I-Panicle incane kunelayisi nokolweni, ngakho-ke akunzima ukuyipheka. Lapho upheka, kubalulekile ukugcina ithrekhi yesikhathi.
Okwamathambo anempilo
Kulabo abagwema ubisi, kubalulekile ukuthola eminye imithombo ye-calcium. Ngenhlanhla, kukhona ukudla kwezitshalo, futhi i-panicle ingenye yazo, engumthombo omuhle we-calcium. I-calcium kanye nokuqukethwe okuphezulu kwama-antioxidants kunomphumela onenzuzo ekwakhiweni kwezicubu zamathambo.
Indlela yokulungisa isiphepho seqhwa?
Iphekwe ngendlela efanayo ne-quinoa noma irayisi ngesilinganiso se-1 ingxenye ye-cereal kuya ku-2 izingxenye zamanzi, kodwa isikhathi esincane. I-Panicle ithatha indawo yelayisi noma i-oatmeal ezitsheni, iletha ukunambitheka okubucayi kwe-nutty. Ufulawa wekhekhe ungashintshwa esikhundleni se-¼ kafulawa ezimpahleni ezibhakiwe ukuze kwandiswe inani lokudla okunempilo.