Ukusetshenziswa kwamanzi amaningi ahlanzekile ahlanzekile “angenalutho” kuyingozi, ngoba:
I-Supercools umzimba (ukwandisa ukuthambekela kokubamba amakhaza, kuholela ekubeni nesiyezi, ukungagayeki, amagesi, ukwesaba, njll - ngokusho kwe-Ayurveda);
· Ngokombono we-Ayurveda, "ucisha umlilo wokugaya" - uvimbela ukugaya okuvamile kokudla futhi, okubalulekile, ukumuncwa kwezinto eziwusizo kuwo;
isusa ama-electrolyte namaminerali anenzuzo emzimbeni,
Endabeni yokusetshenziswa ngokweqile "komswakama onikeza ukuphila", kungaholela - ukulahlekelwa okunamandla kwama-electrolyte (i-sodium ions evela ku-plasma yegazi), isimo esiyingozi empilweni futhi ezimweni ezingavamile ngisho nokuphila.
Kwezinye izimo, ukuphuza amanzi amaningi kungaholela emiphumeleni emibi:
izifo ezinjengokukhanda ikhanda, ukuhlanza, ukudideka kwengqondo, ukungabi namandla nokuphelelwa amandla okukhiqiza usuku lonke, njll.,
ingcindezi,
noma ngisho nokufa (ezimweni ezingavamile, ezingeni lika-0.5% kubahlanganyeli bemarathon, isibonelo).
Imvamisa, izimo ze-hyponatremia zingenzeka kubagijimi abasaqalayo (hhayi ngempela emjahweni webanga elide!) noma ngesikhathi sokuqwala izintaba kubandakanywe izimfundamakhwela eziphuza amanzi ngawo wonke amathuba, noma eholidini emazweni ashisayo.
Ososayensi baseBrithani bafunde imiphumela engemihle yokuphuza amanzi amaningi ngokweqile kubasubathi abangochwepheshe nabangewona ochwepheshe ababambe iqhaza kumamarathon (kuhlanganise neBoston marathon). Ososayensi banikeze amathiphu awusizo azoba usizo hhayi kubagijimi kuphela:
1. Amanzi okuphuza kufanele ahlelwe ngokucacile, ngokwezwi nezwi athi “ngamagremu.” Inhloso yamanzi okuphuza iwukuba esikhundleni samanzi nama-electrolyte alahleka emzimbeni ngenxa yokujuluka.
Udinga ukugcwalisa ngokuphuza amanzi amaningi njengoba ulahlekelwa. Lapho uzivocavoca ejimini, zikale ngaphambi nangemva kokujima okukhulu (ekuqaleni nasekupheleni kokuvakasha kwakho kwejimu). Uma ulahlekelwe, isibonelo, i-1 kg yesisindo, khona-ke kufanele kancane kancane, kancane kancane, uphuze i-1 litre lamanzi (abanye abagijimi bayeluleka 1.5 amalitha ngalinye elilahlekile) noma isiphuzo sezemidlalo esinama-electrolyte. Umgomo wakho uwukuphuza kancane futhi ungabi ngaphezu kwalokho olahlekelwe ngumjuluko (okuzobonakala ngokucacile ekushintsheni kwesisindo somzimba).
Ngaphandle kwendawo yokuzivocavoca, isibonelo, ehlezi ehhovisi noma ekhaya, umuntu usalahlekelwa umswakama ngokujuluka, nakuba lokhu kungabonakali njengokuthi, isibonelo, ku-sauna noma ngesikhathi sokugijima okusheshayo. Isu "lokugcwalisa isisindo" lizofana. Yilapho amalitha "2-4" ayigugu avela khona - "izinga lokushisa elijwayelekile esibhedlela", idatha evamile kakhulu yokulahlekelwa umswakama ngumuntu.
Iqiniso elimangalisayo: kuma-disco amaningi aseNtshonalanga (futhi cishe njalo kuma-rave nasemicimbini efanayo yabantu abasha), amantongomane anosawoti namanzi asatshalaliswa mahhala. Ingabe ucabanga ukuthi lolu uhlobo oluthile lwesu lokukhangisa elihlakaniphile lokwenza abantu bathenge ezinye iziphuzo ezengeziwe lapho bomile? Against. Lokhu kunyakaza kwaklanywa ngokufaka kwezokwelapha, futhi iphuzu liwukuthi akunandaba ukuthi ama-raver aphuza amanzi angakanani. Kubalulekile ukuthi ingakanani ihlala emzimbeni. Ukuphelelwa amanzi emzimbeni - okuhlanganisa nokubeka impilo engozini - kungenzeka futhi uma amanzi esetshenziswa ngenani elijwayelekile. Kodwa-ke, uma usawoti ungekho ngesikhathi esifanayo, umswakama awuhlali (lokhu kuyingozi ikakhulukazi, uma kwenzeka ukudakwa kwezidakamizwa). Uma kwenzeka umuntu engawadli ama-electrolyte, kuphephile ukukhawulela kakhulu ukungena kwamanzi.
2. Futhi yini la “ma-electrolyte” okuthiwa abalulekile ekugcineni umswakama?
Lezi yizinto ezitholakala egazini, umjuluko kanye nolunye uketshezi lomzimba oluqukethe izinhlayiya ezishajwa ngogesi (ama-ion) ezivumela amandla kagesi ukuba aqhutshwe ngolwelwesi lwamaseli wezinzwa nemisipha (kuhlanganise nemisipha yenhliziyo), kanye nokulawula ubumuncu ( i-pH factor) yegazi. Okubaluleke kakhulu kwama-electrolyte yi-sodium, i-potassium, kodwa i-calcium ne-magnesium, nezinye izinto (chlorides, bicarbonates) nazo zibalulekile. Ama-Electrolyte alawulwa yizinso nezindlala ze-adrenal.
Uma uphuza amanzi amaningi ngaphandle kokudla ama-electrolyte (okuhlanganisa ikakhulukazi i-sodium), amanzi cishe azovele "ahambe" emzimbeni futhi aphumele emchamweni, angamuncwa. Ngesikhathi esifanayo, uma siphuza amanzi abandayo "angenalutho" ngamalitha, ngesikhathi esifanayo sinika izinso umthwalo owandayo (kanye nasesiswini esineshwa, esipholile).
Umbuzo onengqondo: kahle, ukuphuza amanzi abandayo ahlanzekile akunempilo njengoba kungase kubonakale. Ingabe ama-electrolyte angagcwaliswa ukuze kulinganiswe ukuthathwa kwamanzi nokugcina amanzi? Yebo, futhi ngenxa yalokhu kunezingxube ezikhethekile, ezokwelashwa nezemidlalo (kuhlanganise neziphuzo eziningi, amaswidi namajeli ezemidlalo athuthukiswe ukuqina).
Inkathazo kuphela ukuthi iziphuzo zezemidlalo ezidume kakhulu futhi ezithengiwe emhlabeni wonke, ezenzelwe ukukhokhela ukulahlekelwa kwama-electrolyte ngisho nakwabagijimi ngesikhathi se-marathon, futhi ngokuqinisekile kuzosiza abahlala emahhovisi kanye namakhosikazi asekhaya, akude kakhulu nokuba usizo. Iziphuzo “eziphezulu” yiGatoraid, PowerAid, kanye neVitaminWater (kusuka kuPepsi). Ngeshwa, iningi lalezi ziphuzo (okuhlanganisa i-Gatorade nezinye "ezithengiswa kakhulu") ziqukethe odayi namanye amakhemikhali. Futhi uma uwadla ngamalitha, lesi yisizathu sokucabanga mayelana nokunye okungokwemvelo…
Okungukuthi, isibonelo, amanzi kakhukhunathi (ijusi eliphuma ekuphuzeni ukhukhunathi). Khumbula ukuthi amanzi kakhukhunathi apakishiwe awalungile njengasemasha, kanti ezinye izakhamzimba ziyalahleka kuwo. Kodwa-ke, ngawo wonke amakhemikhali kuwumthombo osebenzayo IDEAL wama-electrolyte. Lokhu kusetshenziswa abasubathi abangochwepheshe - okuhlanganisa nomgijimi odumile no-ayina, i-vegan Rich Roll. Yebo, amanzi kakhukhunathi awashibhile. Kodwa-ke, umphumela omuhle ekusetshenzisweni kwawo uzwakala ngabasubathi kanye nabantu abavamile. Ukunemba kokukhetha kufakazelwa ukungabikho kwethunzi (imibuthano emnyama) ngaphansi kwamehlo nokubukeka okubonakalayo "okuqabulekile".
Izinketho eziningi zokuwina: ijusi yezithelo ezisanda kukhanywa, ama-smoothies - "abulala izinyoni ezimbili ngetshe elilodwa", hhayi nje ukugcwalisa ukulahlekelwa umswakama, kodwa futhi alethe izakhi, ama-antioxidants namaprotheni emzimbeni.
Ungazilungiselela ngokwakho ingxube ye-"electrolyte". Wonke ama-vegan anendlela yawo yokupheka, kodwa isisombululo sendawo yonke ukuxuba amalitha angu-2 amanzi nejusi kalamula angu-12 (noma aphelele) (ukunambitha), izipuni eziyi-12 zikasawoti wasolwandle (noma i-Himalayan epinki) kanye nesishukela, njengoju. (uju lwemvelo luwusizo eziphuzweni ezibandayo! ) noma, okubi kakhulu, ushukela. Kusobala ukuthi ungakwazi ukuhlola ngokuphepha, esikhundleni, isibonelo, uju ngejusi ye-stevia noma isiraphu ye-maple, ilamula nge-lime noma i-orange, njalonjalo. Akekho ozihlupha ngokuguqula lesi siphuzo esibuyisela ibhalansi ye-alkaline yamanzi ibe yi-smoothie eyanelisayo ngokungeza ubhanana (ngenxa yokwakheka kwawo amaminerali, futhi ukhuthaza ukubuyisela amanzi emzimbeni), kanye, uma kungenzeka futhi ukunambitheka, ukolweni, amajikijolo amasha, kanye njalonjalo.
Ngakho-ke, uma womile, isixazululo esingcono kakhulu isiphuzo se-electrolyte (noma amanzi kakhukhunathi avela kunoma yisiphi isitolo esikhulu) + ubhanana. Uma ungomile, ungamane udle inqwaba yokudla kwe-vegan okusha, okuhlanganisa amajusi nama-smoothies, ngamanzi afudumele noma ama-herbal teas azizwa emnandi. Kodwa hhayi amanzi abandayo avela epholile!
Ukuphawula kukachwepheshe, umelaphi u-Anatoly N.: