Ubuhlungu bekhanda bungenye yezinkinga ezivame kakhulu ekuphileni komuntu wanamuhla. Ihlukaniswa ngezigaba ezintathu: ikhanda elivamile, i-migraine kanye nekhanda lekhanda. Kunezizathu eziningi zalesi sifo: izinguquko zomzimba ekhanda, ukuncipha kwemithambo yegazi, ukungasebenzi kahle kwe-neural, i-genetic predisposition, ukubhema, ukuphuza utshwala ngokweqile, ukungabi namanzi emzimbeni, ukulala ngokweqile, ukucindezeleka kwamehlo, ukukhubazeka kwentamo nokunye. Sivame ukusebenzisa ama-antispasmodics aqinile ukuze sikhulule ngokushesha izimpawu zobuhlungu. Nokho, maningi amakhambi emvelo angasiza ngekhanda elibuhlungu ngokushesha futhi kalula. Isibonelo, ukungabi namanzi emzimbeni kungenye yezimbangela ezivame kakhulu zekhanda elibuhlungu. Kulokhu, ukuphuza ingilazi yamanzi kwanele ukukhulula ubuhlungu. Kubalulekile ukuphuza izingilazi zamanzi ezingu-8-10 ngosuku ukuze unikeze umzimba amanzi anele. Nazi izindlela ezingokwemvelo zokubhekana nekhanda elibuhlungu: 1. Ujinja
I-Ginger inciphisa ukuvuvukala kwemithambo yegazi ekhanda, okuholela ekunciphiseni ubuhlungu. Hlanganisa inani elilinganayo le-ginger nejusi kalamula. Yidla kanye noma kabili ngosuku. Ngaphandle kwalokho, sebenzisa ingxube yethisipuni ye-ginger eyomile nezipuni eziyi-1 zamanzi esiphongweni sakho.
2. Ijusi le-Mint
I-Menthol ne-menthone yizithako eziyinhloko ku-mint futhi zisebenza kahle kakhulu ekudambiseni ikhanda elibuhlungu. Yenza ijusi ngenqwaba yamaqabunga e-mint bese uyifaka ebunzini lakho nasemathempelini. 3.Ipelepele I-Peppermint iqukethe i-menthol, esiza ukusula imithambo yegazi evalekile. Ibuye ibe nomthelela wokuzola emzimbeni. Hlanganisa amaconsi ama-3 kawoyela obalulekile we-peppermint ne-1 isipuni se-alimondi noma samafutha omnqumo. Hlanza ibunzi lakho namathempeli. Ungasebenzisa futhi amaqabunga e-peppermint amasha ebunzini lakho. 4. IBasil
I-Basil ikhuthaza ukuphumula kwemisipha, okwenza kube usizo ekwelapheni ikhanda elibangelwa ukungezwani kwemisipha. Ngaphezu kwalokho, inomphumela wokupholisa kanye ne-analgesic. Bilisa isipuni esisodwa samaqabunga e-basil noma amaconsi ambalwa kawoyela we-basil ebhodweni lamanzi, bese ugeza ngesitimu ngokuncika ngobumnene phezu kwebhodwe. 5. Amafutha e-lavender Iphunga elipholile lamafutha abalulekile e-lavender lingaba usizo olukhulu ekunqobeni ubuhlungu bekhanda. Ucwaningo lubonisa ukuthi i-lavender ingasebenza ngisho nasezimpawu ze-migraine. Beka amaconsi ambalwa kawoyela obalulekile we-lavender engutsheni bese uhogela. Ungathathi amafutha abalulekile ngaphakathi! 6. Ama-ice cubes Ukubanda kweqhwa kusiza ekwehliseni ukuvuvukala okunomthelela ekhanda elibuhlungu. Beka ama-ice cubes ngemuva kwentamo yakho ukusiza ngemigraines.