Izithako zeresiphi “Ikhekhe le-cheesecake nge-apula»:
- 3 amaqanda
- 120 g ubisi olujiyile
- 500 gr cottage shizi 5%
- 400 g wama-aphula
Inani lokudla okunomsoco wesitsha "I-Cheesecake nge-apula" (per 100 amagremu):
Ama-calories: 121.2 kcal.
Izingwejeje: 9.9 g
Amafutha: 4.6 g
Amakhabhohayidrethi: 9.8 g
Inani lezinsizakalo: 1Izithako kanye nama-calories we-recipe "I-Cheesecake nge-apula"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| iqanda lenkukhu | 3 izingcezu | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| ubisi olujiyile noshukela | 120 g | 120 | 8.64 | 10.2 | 67.2 | 384 |
| i-cottage shizi 5% | I-500 gr | 500 | 86 | 25 | 9 | 605 |
| i-apula | 400 g | 400 | 1.6 | 1.6 | 39.2 | 188 |
| Ubude | 1185 | 117.2 | 54.8 | 116.6 | 1436.1 | |
| I-1 iyasebenza | 1185 | 117.2 | 54.8 | 116.6 | 1436.1 | |
| 100 amagremu | 100 | 9.9 | 4.6 | 9.8 | 121.2 |