Kulesi sibuyekezo, sethula leyo mifino nezithelo ezinciphisa inkambo yesifo esingathandeki - i-arthritis. I-arthritis yisifo abantu abaningi okufanele baphile naso. Kuletha ukungakhululeki ngokomzimba, ngokomzwelo nangokwengqondo. Ku-arthritis, amalunga ayavuvukala futhi avuvuke, uqwanga oluxhuma imisipha luyaphuka, amathambo akhuhlane, kubangele ubuhlungu. Lokhu kuthinta kakhulu impilo yansuku zonke yeziguli, okubangela ukucindezeleka nokucindezeleka. Ziningi izindlela zokwelapha lesi sifo, kodwa ukudla okufanele kuza kuqala. Udinga ukudla izithelo nemifino eyanele, futhi nansi engcono kakhulu: aluhlaza okwesibhakabhaka Imikhiqizo yemvelo eyigugu ihlukaniswa ngombala wayo ogqamile, futhi ama-blueberries nawo awahlukile. Amajikijolo anothe ngama-antioxidants asiza ukulawula amasosha omzimba futhi akhiphe ubuthi obuyingozi obulimaza amalunga nezimo ezimbi kakhulu. Iqukethe nezakhamzimba ezizuzisa umzimba wonke futhi zisiza ekugcobiseni amalunga. Kale I-Kale (i-kale) inothile ngama-antioxidants okuhlanza umzimba, kodwa inezinye izinzuzo futhi. Ngokungajwayelekile emifino, iqukethe i-omega-3 fatty acids esiza ukulungisa amalunga. Umphumela ufana nemikhiqizo yamaprotheni evikela ukwakheka kwamalunga. I-Kale ingathinta ukubuyiswa kwamalunga, kungakhathaliseki ukuthi imbangela yomonakalo wabo. Ginger Ujinja uyikhambi lemvelo elaziwayo lokulwa nezifo eziningi, okuhlanganisa nesifo samathambo. Isheshisa i-metabolism futhi ishisa ama-calories engeziwe okubangelwa indlela yokuphila yokuhlala. Ujinja uqeda ubuhlungu bamalunga obudalwa yisifo samathambo isikhathi eside. Ngokufana ne-kale nama-blueberries, ilawula amasosha omzimba ngenxa yokuqukethwe kwawo okuphezulu kwe-antioxidant. ama-prunes Inzuzo eyinhloko yama-prunes ukuthi ubumnandi bawo bemvelo buvuselela imizwa eyakhayo ebuchosheni, futhi lokhu kunxephezela ubuhlungu be-arthritis. Kodwa, ezingeni lesayensi eyengeziwe, kufakazelwe ukuthi ama-prunes aqukethe amaminerali - insimbi, ithusi kanye ne-zinc. I-ayoni yakha emalungeni, futhi ithusi lisiza ekwakheni izicubu ezixhumeneyo ezibopha imisipha. I-Zinc inika umzimba amandla nempilo ende. Ubhatata Ubhatata, owaziwa ngokuthi ubhatata, uyasebenza kakhulu ekulweni nesifo samathambo. Inothe ngovithamini C, olawula amasosha omzimba, kanye nensimbi, enika amandla emisipha. Ubhatata awunazo izibulala-zinambuzane, okusho ukuthi awunabo ubuthi obubhebhethekisa isifo samathambo. Ngaphezu kwalokho, ubhatata ulawula amasosha omzimba ngenxa yokuqukethwe kwawo okuphezulu kwe-antioxidant.
2022-11-11