Izithako zokupheka “I-GDP I-oatmeal cocoa evilaphayo, ubhanana.»:
- 30 g we-oatmeal
- Ubisi lwe-70g
- 1/4 indebe yogathi
- 15 g we-cocoa powder
- 1 isipuni soju
- 1/4 indebe ubhanana
- ifilakisi 20g
- .
Inani lokudla okunomsoco wesitsha ”I-GDP I-cocoa oatmeal cocoa, ubhanana. “(Nge 100 amagremu):
Ama-calories: 174 kcal.
Izingwejeje: 6.6 g
Amafutha: 6.9 g
Amakhabhohayidrethi: 23 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori kweresiphi ”GDP Lazy oatmeal cocoa, banana.»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| oatmeal | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| ubisi | I-70 gr | 70 | 2.24 | 2.52 | 3.36 | 44.8 |
| iyogathi yemvelo 2% | I-0.25 st | 50 | 2.15 | 1 | 3.1 | 30 |
| i-cocoa powder | I-15 gr | 15 | 3.63 | 2.63 | 4.79 | 56.1 |
| Uju | 1 tsp. | 9 | 0.07 | 0 | 7.34 | 29.61 |
| ibhanana | I-0.25 st | 50 | 0.75 | 0.1 | 10.9 | 47.5 |
| imbewu yefilakisi | I-20 gr | 20 | 3.66 | 8.44 | 5.78 | 106.8 |
| I-0 gr | 0 | 0 | 0 | 0 | 0 | |
| Ubude | 244 | 16.1 | 16.9 | 56.1 | 424.6 | |
| I-1 iyasebenza | 244 | 16.1 | 16.9 | 56.1 | 424.6 | |
| 100 amagremu | 100 | 6.6 | 6.9 | 23 | 174 |