Ungasilungisa kanjani isidlo “I-carrot curd»
shaya amaqanda, grate i-mokov ebilisiwe bese weqa yonke into nge-belnder, ubhake imizuzu engama-30.
Izithako zokupheka “I-Carrot curd»:
- isanqante 200g.
- i-cottage shizi 1% 250gr.
- kakolweni bran 30g.
- inkukhu iqanda ama-2 ama-PC.
Inani lokudla okunomsoco kwesitsha "Carrot curd" (per 100 amagremu):
Ama-calories: 82.7 kcal.
Izingwejeje: 10.5 g
Amafutha: 2.7 g
Amakhabhohayidrethi: 4.1 g
Inani lezinsizakalo: 5Izithako nokuqukethwe kwekhalori kweresiphi ”I-carrot curd»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| isaqathe | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| i-cottage shizi 1% | 250 g | 250 | 40.75 | 2.5 | 3.25 | 197.5 |
| ukolweni bran | 30 g | 30 | 4.41 | 1.23 | 6.18 | 54 |
| iqanda lenkukhu | 2 PC | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| Ubude | 590 | 61.7 | 15.9 | 24 | 488.2 | |
| I-1 iyasebenza | 118 | 12.3 | 3.2 | 4.8 | 97.6 | |
| 100 amagremu | 100 | 10.5 | 2.7 | 4.1 | 82.7 |