Indlela yokupheka isidlo "GDP Lazy oatmeal (Base)»
30g oatmeal; Ubisi lwe-70g; 1/4 indebe ye-yogurt; 20 g we-flaxseed,
Embizeni, engeza i-oatmeal, ubisi, iyogathi, imbewu yefilakisi, nezinye izithako .. Vala isembozo bese unyakazisa kahle kuze kuhlanganiswe zonke izithako. Vula, engeza izithelo bese unyakazisa ngobumnene. Vala isembozo sebhodlela bese usibeka esiqandisini ubusuku bonke (gcina kuze kube yizinsuku ezingama-2-3). Sidla i-oatmeal chilled.
Izithako zokupheka “I-GDP Lazy Oatmeal (Isisekelo)»:
- 30 g we-oatmeal
- Ubisi lwe-70g
- 1/4 indebe yogathi
- ifilakisi 20g
Inani lokudla okunomsoco kwesitsha “GDP Lazy oatmeal (Base)” (per 100 amagremu):
Ama-calories: 171.4 kcal.
Izingwejeje: 6.8 g
Amafutha: 8.3 g
Amakhabhohayidrethi: 19.4 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori kweresiphi ”GDP Lazy oatmeal (Base)»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| oatmeal | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| ubisi | I-70 gr | 70 | 2.24 | 2.52 | 3.36 | 44.8 |
| iyogathi yemvelo 2% | I-0.25 st | 50 | 2.15 | 1 | 3.1 | 30 |
| imbewu yefilakisi | I-20 gr | 20 | 3.66 | 8.44 | 5.78 | 106.8 |
| Ubude | 170 | 11.6 | 14.1 | 33 | 291.4 | |
| I-1 iyasebenza | 170 | 11.6 | 14.1 | 33 | 291.4 | |
| 100 amagremu | 100 | 6.8 | 8.3 | 19.4 | 171.4 |