Okuqukethwe
Wake wacabanga ngezinto ezingasekela ithoni nempilo yomzimba? Lapho-ke ungaba nentshisekelo yokufunda ngama-galactooligosaccharides, okuyizinto zokudla okunempilo ezidingekayo ekuthuthukiseni i-microflora enenzuzo emzimbeni wethu nasekululameni kwayo.
Ukudla okunothile ngama-galactooligosaccharides:
Izici ezijwayelekile zamagalactooligosaccharides
IGalactooligosaccharides (GOS) yizinto zokudla ezingagayeki ezingaphansi kwesigaba sama-carbohydrate. Banomphumela omuhle emzimbeni ngokuvuselela amathumbu.
Ama-GOS atholakala ku-lactose. Futhi bangamalungu eqembu lama-prebiotic - izinto ezinikela ekusindeni okuhle kwe-microflora yamathumbu ezuzisayo.
Ama-galactooligosaccharides afaka i-oligogalactose ne-transgalactose. Lawa ma-polysaccharides angama-prebiotic aningi emikhiqizweni yobisi, eminye imifino, amakhambi, okusanhlamvu nezithelo.
Ngenxa yezingxenye ezinjalo zokudla kwethu njenge-galactooligosaccharides, umzimba uyakwazi ukubekezelela inani elikhulu lazo zonke izinhlobo zezifo!
Imfuneko yansuku zonke yamagalactooligosaccharides
Ukucabangela zonke izidingo ezibalulekile zomuntu, inkambiso yansuku zonke ye-galactooligosaccharides kufanele ibe ngamagremu ayi-15. Ngesikhathi esifanayo, kudliwa cishe amagremu ama-5 wokusebenza kahle kwepheshana lesisu. Okunye kusetshenziswa ngumzimba njengoba kudingeka.
Isidingo se-galactooligosaccharides siyanda:
- nge-dysbiosis;
- isifo sofuba;
- kwehlisa amasosha omzimba;
- imikhuhlane njalo;
- ngemuva kokusetshenziswa isikhathi eside kwama-antibiotic;
- ezinsaneni nasebekhulile;
- nomfutho wegazi ophezulu;
- nge ukuthambekela komzimba.
Isidingo se-galactooligosaccharides siyancipha:
Ngokungabekezelelani komuntu ngamunye emikhiqizweni equkethe lezi zinhlanganisela.
Ukugaya kwe-galactooligosaccharides
Ngenxa yokuthi ama-galactooligosaccharides awacutshungulwa emgodini ophezulu wamathumbu, le prebiotic ingena emathunjini amakhulu ngokungashintshi. Lapho, ngaphansi kwethonya le-bifidobacteria ne-lactobacilli, bayabila, benze imisebenzi yabo yama-prebiotic.
Izakhiwo eziwusizo ze-galactooligosaccharides nomphumela wazo emzimbeni
- yenza kusebenze ukugaya, ngenxa yalokho izakhamzimba ezifakwe kangcono ngumzimba;
- khuthaza ukukhiqizwa kwamavithamini B1, B2, B6, B12, kanye ne-nicotinic ne-folic acid;
- ukukhuthaza ukumuncwa kangcono kwezakhi ezithile ezifana ne-magnesium, i-phosphorus ne-calcium;
- ukwandisa isibalo se-bifidobacteria;
- ukunciphisa isikhathi sokudla ngokusebenzisa umgudu wamathumbu;
- ukunciphisa ingozi yokungezwani komzimba, futhi uma ikhona, kusiza inkambo yabo;
- ukunciphisa umfutho wegazi nezinga le-cholesterol yamahhala egazini.
Ukusebenzisana nezinye izinto:
I-Galactooligosaccharides inomthelela ekwenziweni okuphelele kwe-calcium, i-magnesium ne-phosphorus. Ngaphezu kwalokho, ngokuqukethwe okwanele kwalezi zinto emzimbeni, amavithamini B amaningi, i-folic ne-niacin akhiqizwa.
Kumele kuqashelwe ukuthi le nto ixhumana namaprotheni, ngenxa yalokho afakwa kangcono ngumzimba.
Izimpawu zokuntuleka kwama-galactooligosaccharides emzimbeni
- ukuvuvukala kwesikhumba njalo, ukuqubuka kwesikhumba, i-eczema;
- ukuqunjelwa;
- ukuqunjelwa;
- i-colitis ne-enterocolitis;
- izimpawu zokushoda kwamavithamini B;
- i-dysbiosis.
Izimpawu ze-galactooligosaccharides eyeqile emzimbeni
Ukweqisa kwe-galactooligosaccharides kuyinto engavamile kakhulu, ngoba i-GOS ayiqoqeli emzimbeni. Okuhlukile kungaba ukungabekezelelani komuntu siqu. Ukubonakaliswa kwayo kungathatha isimo sokungezwani komzimba futhi kuhambisane nokuqubuka kwesikhumba. Ngendlela ebukhali, i-edema kaQuincke ingahle ikhule.
Izici ezithinta inani lama-galactooligosaccharides emzimbeni
Izici eziyinhloko ezithinta ubukhona be-GOS emzimbeni ukusetshenziswa kwazo nokudla. Kumele kugcizelelwe ukuthi abathengi abakhulu be-galactooligosaccharides bangama-microorganisms anenzuzo ahlala emathunjini amakhulu.
Uma ngasizathu simbe ugwema ukudla ukudla nge-GOS, ngakho-ke ngalokhu ugweba i-microflora ezuzisayo yamathumbu akho esitelekeni sendlala esiphoqelelwe. Ngenxa yalokhu, umzimba uvezwa ekuhlaselweni kwamagciwane amancane angadala ingozi enkulu empilweni yakho!
Ama-Galactooligosaccharides ngobuhle nempilo
Bambalwa abantu abafuna ukuba nezinkinga zokukhuluphala ngokweqile. Kodwa-ke, labo abahlupheka njengamanje akudingeki bacasuke. Kukhona ukuphuma. IGalactooligosaccharides inqobe ngempumelelo amanoni amaningi omzimba.
Futhi aqeda zonke izinhlobo zokuqubuka kwesikhumba, njengezinduna, amathumba nezinye izinkinga ezibangelwa ukwephulwa kwe-microflora yamathumbu. Okunye ukuhlanganiswa kokudla i-galactooligosaccharides ibala elinempilo.