I-Magnesium ibaluleke kakhulu empilweni yamaseli, ngaphezu kwalokho, ibamba iqhaza emsebenzini wemisebenzi engaphezu kwamakhulu amathathu ye-biochemical yomzimba. Ukuze aqine amathambo kanye nempilo yesimiso sezinzwa - le mineral iyadingeka. Sinikeza ukucabangela imikhiqizo eminingana esinikezwe yona ngokwemvelo futhi ecebile nge-magnesium. 1. I-alimondi Inkomishi yesine yama-alimondi inikeza u-62 mg we-magnesium. Ngaphezu kwalokho, ama-alimondi avuselela amasosha omzimba futhi athuthukise impilo yamehlo. Amaprotheni aku-alimondi akugcina uzizwa ugcwele isikhathi eside. Faka ama-alimondi kumasaladi akho emifino ngokuwacwilisa kuqala. 2. Isipinashi Isipinashi, njengezinye imifino enombala omnyama, siqukethe i-magnesium. Ingilazi yesipinashi eluhlaza isinika u-24 mg we-magnesium. Kodwa-ke, kufanelekile ukwazi isilinganiso, njengoba isipinashi siqukethe i-sodium eningi. 3. Ubhanana Ibhanana elingama-32mg eliphakathi liqukethe i-magnesium. Yidla lesi sithelo sesivuthiwe njengesithako ku-smoothie. 4. Ubhontshisi omnyama Engilazini yalolu hlobo lukabhontshisi, uzothola cishe u-120 mg we-magnesium emzimbeni wakho. Njengoba ubhontshisi kungekona ukudla okulula ukugayeka, kuyatuseka ukuba uwadle emini lapho umlilo wokugaya ukudla usebenza kakhulu. 5. Imbewu yamathanga Ngaphezu kwe-magnesium, imbewu yethanga iwumthombo wamafutha e-monounsaturated abalulekile empilweni yenhliziyo. Engilazini eyodwa yembewu - 168 g we-magnesium. Yengeze kumasaladi noma uwasebenzise wonke njengokudla okulula.
2022-11-11