I-Lacto-imifino

Namuhla kunezinhlobo ezimbalwa zokudla kwemifino: i-veganism, i-Ovo-vegetarianism, i-Lacto-vega-vegetarianism, ukudla kokudla okuluhlaza… Igatsha elisabalele kakhulu okwamanje i-lactovegetarianism...

Abasekeli balolu hlobo lokudla abayifaki inyama yezilwane ekudleni, okuhlanganisa nezinhlobonhlobo zokudla zasolwandle, namaqanda. Ukudla kwabo kuqukethe ukudla kwezitshalo nemikhiqizo yobisi, ngokuvamile, ukusetshenziswa koju nakho kuvunyelwe. Iningi lakho konke i-Lacto-vegetarianism isabalele eNdiya. Lokhu ngokuyinhloko kubangelwa izinkolelo zenkolo, kanye nesimo sezulu esishisayo.

I-Vedic cuisine inikeze umphakathi wemifino inhlobonhlobo enkulu yezinketho zemifino usebenzisa imikhiqizo yobisi. Enye yezintandokazi zabadla imifino ye-Lacto i-sabji, isitshulu semifino saseNdiya esine-paneer. I-Paneer iwushizi owenziwe ekhaya odumile eNdiya. Ngokuphathelene nokunambitheka kanye nezimfanelo zobuchwepheshe, i-paneer ifana noshizi we-Adyghe ojwayelekile. Ekuphekeni, okukhethekile kulele eqinisweni lokuthi lapho kushisa akuncibiliki, kodwa lapho ukuthosa kwakha uqweqwe lwesici.

Phakathi kwe-lacto-imifino kanye neqinile kuvame ukungqubuzana mayelana nezinzuzo zemikhiqizo yobisi. Ngempela, ubisi nokuphuma kwalo kucebile ngamaprotheni nezinye izakhi zokulandelela ezidingekayo kubantu. Kodwa-ke, ama-micronutrients afanayo nokudla okunokulinganisela okufanele nawo angatholakala ekudleni kwezitshalo. Phela akukho nesisodwa isidalwa esiphila endle esidla ubisi lapho sesikhulile. Ubisi luyi-allergen enamandla.

Kuze kube namuhla, kunabantu abanokungabekezelelani kwe-lactose. Lokhu kubonisa ukuthi imikhiqizo yobisi akuyona yemvelo futhi iyadingeka emzimbeni womuntu. Konke lokhu okungenhla kusebenza kubisi lwemvelo, olwenziwe ekhaya. Ezimeni zasemadolobheni, ngokuvamile abantu kufanele baneliseke ngemikhiqizo yobisi ethengwa esitolo kuphela, ubungozi babo ngisho nemithi yesimanje ikhuluma obala ngabo. Futhi, ubisi olukhiqizwa ezimbonini ngeke lubizwe ngokuthi umkhiqizo oqotho. Uma wonke umuntu engabona ukuthi yini ngempela efihle ngemuva kwesithombe esihle senkomo emomothekayo kwilebula, mhlawumbe bekuyoba nempikiswano encane kakhulu mayelana nesidingo sobisi.

shiya impendulo