Ukudla kwezithelo akufani nokunye okulungele ihlobo. Ngokuya ngokudla kwezithelo, uzokwazi ukukusetha kabusha usebenzisa kusuka ku-5 kuye ku-7 kg ngesonto! Ukudla kumnandi kakhulu ngenxa yenani elikhulu le-fructose, ngakho-ke, imizwa yakho izohlala iphezulu njalo.
Umongo wokudla kwezithelo ulula - isonto lonke kufanele udle izithelo kuphela. Ngalesi sikhathi umzimba wakho uzokhishwa ubuthi, wandise amasosha omzimba ngenxa yenani elikhulu lamavithamini wonyaka, athuthukise impilo, futhi anciphise ukubukeka kwe-cellulite.
Yidla izithelo ngobuningi obungenamkhawulo, ngisho nasebusuku. Kukho konke ukudla, kufanele uphuze amanzi anele - okungenani amalitha ayi-1.5 wamanzi ngosuku.
Ukudla kwezithelo zemenyu akususelwa kunoma yisiphi isithelo noma ifomu elilodwa. Vele, ungahlala ku-yogurt enamafutha aphansi - sitrobheli, ipentshisi, ikhabe, ubhanana, isithelo esisawolintshi, kepha isikhathi sokudla okunjalo kufanele sehliswe sibe yizinsuku ezingu-2-3.
Uma udla izithelo kuphela ngesizathu esithile awukwazi ukwengeza inani elincane lemikhiqizo yobisi oluvutshiwe oluphansi, kodwa hhayi amafutha angama-zero. Kuzokwengeza amaprotheni omzimba futhi ugcine ukudla kuzoba ntofontofo.
Ungabhaka izithelo ngezinongo neziphuzo, upheke amasaladi wezithelo, ama-smoothies ane-yogurt enamafutha aphansi. Futhi kuvunyelwe ukwengeza amantongomane ambalwa noma imbewu enothe ngamaprotheni.
Kulabo abanezinkinga ezithile ezihlobene nomgudu wokugaya ukudla, ukudla izithelo, akuvunyelwe. Kufanele futhi ucabangele ukuthambekela komzimba wakho ekuphikisweni yizithelo ezithile.