Ukudla okunomsoco kudlala indima ebalulekile esimweni sezinwele zethu. Ukukhanya, ukubukeka okunempilo, namandla kungumphumela wokusetshenziswa kokudla okuthile. Ukuqinisa i-follicle yezinwele kuzosiza ukudla okunothe ku-vitamin C, zinc, calcium, iron, kanye ne-bioflavonoids. Ungazinakekela kanjani izinwele zakho?
Okokuqala, ukuletha izinwele zakho ngokulandelana kungasiza ukulala isikhathi eside nekhwalithi nokungabikho kwezimo ezicindezelayo noma impendulo efanele kubo. Lapho-ke kuyadingeka ukuthi ungafaki ngaphandle kokudla-i-allergen, ukubhala okuthosiwe nokubabayo, utshwala, neziphuzo ezinekhabhoni.
- Indawo yokuqala ohlwini lwemikhiqizo yokuqinisa izinwele yizinhlanzi ezinamafutha - i-salmon, i-halibut, i-mackerel. Zicebile ku-omega-3, enenzuzo empilweni yesikhumba sekhanda. Ukuntuleka kwama-acids anamafutha kubangela ukubukeka kwe-dandruff, isikhumba esomile, ukuqothuka kwezinwele, nokuncipha kwezinwele. Inhlanzi inamaprotheni amaningi, okusansimbi, kanye novithamini B12, okwenza izinwele zikhanye enempilo.
- Imikhiqizo yobisi ayibalulekile kangako izinwele eziqinile - yidla iyogathi, i-cottage shizi, ukhilimu omuncu, iyogathi. Yonke le mikhiqizo iwumthombo we-calcium namaprotheni ukondla izinwele ngaphakathi.
- Imifino emisha eluhlaza ingumthombo wezinto eziningi eziwusizo ekukhuleni nasekuqiniseni izinwele. Ziqukethe inani elikhulu lamavithamini A no-C, anikela ku-sebum. La mafutha abizwa ngokuthi avikele isikhumba sezinwele nezimpande zezinwele emiphumeleni eyingozi yemvelo.
- Amaqanda angumthombo wamaprotheni, iBiotin, novithamini B12. Ukusetshenziswa kwamaqanda nsuku zonke kuzothuthukisa kakhulu ukwakheka kwezinwele futhi kwenze ukuthi zingabi namandla okuqhekeka nokuncipha.
- Amantongomane anganciphisa kakhulu ukulahleka kwezinwele. Kuqukethe i-selenium, i-linoleic acid, ne-zinc okunomsoco ekhanda nokwenza izinwele zikwazi ukunwebeka ubude bonke.
- Inyama yenkukhu emhlophe iqukethe inani elanele lamaprotheni nensimbi egayekayo kalula. I-Turkey nenkukhu kwimenyu yakho kuzothinta izinwele, ukuthamba namandla.
- Ama-lentile, ubhontshisi, kanye nemidumba kuzonciphisa ukulahleka kwezinwele futhi kwandise umugqa wazo ophansi. Ama-legumes njengomthombo we-zinc, i-iron, i-protein, ne-Biotin zinhle ngezinwele ezinempilo.
- Ngezinwele ezinempilo futhi ezinamandla kungokusanhlamvu okubaluleke kakhulu, ipasta evela kukakolweni we-durum nofulawa wonke kakolweni. Ingumthombo wama-vithamini e-zinc, iron ne-b, ngaphandle kwawo izinwele zibukeka zifiphele futhi ziphuka ngokushesha.
- Amafutha emifino ayadingeka ekudleni kwalabo abazisa izinwele zabo. Okokuqala, kunikeza ukukhanya okunempilo. Okwesibili, kwandisa ukuqina. Okwesithathu, kuvimbela ukulahleka kwezinwele. Okusiza kakhulu ngumnqumo ne-hemp.
- Kufanele udle izithelo ngobuningi obanele njengomthombo kavithamini C, ikakhulukazi ehlobo, lapho izinwele zithambekele ekufiphaleni elangeni eliqondile. Izici ze-antioxidant zezithelo zivikela isikhumba sezinwele nezinwele ekumeni.