Emazingeni aphakathi nendawo, ngaphezu kwesigamu sonyaka, ubude bosuku bungaphansi kwamahora ayi-12. Ngeza ngezinsuku zesimo sezulu esiguqubele, kanye nesibuko sentuthu esivela kumililo yamahlathi noma intuthu yezimboni … Uyini umphumela? Ukukhathala, isimo sengqondo esibi, ukuphazamiseka kokulala nokuwohloka kwemizwelo.
Ukukhanya kwelanga kwaziwa ngokuyinhloko njenge-catalyst yokukhiqizwa kukavithamini D. Ngaphandle kwale vithamini, umzimba awukwazi ukumunca i-calcium. Esikhathini sokuchichima kwekhemisi, ungase ucabange ukuthi noma yimaphi amavithamini namaminerali angatholakala embizeni yomlingo. Nokho, ukumuncwa kwamavithamini okwenziwa, ngokusho kwabacwaningi abaningi, kuwumbuzo omkhulu.
Kuvela ukuthi imisebe yelanga ye-short-wave inomphumela onamandla we-bactericidal - ibulala amagciwane e-pathogenic. Kusukela ngo-1903, odokotela baseDenmark bebesebenzisa ukukhanya kwelanga ukuze belaphe isifo sofuba sesikhumba. Imisebe yelanga ephilisayo ibangela ukusabela kwamakhemikhali okuyinkimbinkimbi okuthinta ama-receptors esikhumba. Udokotela wePhysiotherapist uFinsen Niels Robert uthole uMklomelo KaNobel wocwaningo kule ndawo. Ohlwini lwezinye izifo eziphathwa ngokukhanya kwelanga: ama-rickets, i-jaundice, i-eczema, i-psoriasis.
Imfihlo yenjabulo efika nelanga ithoni yesimiso sethu sezinzwa. Ukukhanya kwelanga futhi kwenza izinqubo zokuguquguquka kwezinqubo ze-metabolic zijwayelekile, kulawula amazinga amahomoni kwabesifazane, futhi kwandisa ukukhiqizwa kwamangqamuzana abomvu egazi.
Izifo zesikhumba (ama-acne, ama-rashes, amathumba) ziyesaba ilanga, futhi ngaphansi kwemisebe yalo ubuso buyahlanzwa, futhi buthola i-tan enempilo. Ngokocwaningo lwakamuva, uvithamini D3 esikhumbeni uqala ukusebenza lapho uchayeke elangeni. Lokhu kubangela ukufuduka kwama-T-cell amasosha omzimba, abulala amangqamuzana angenwe yileli gciwane futhi aqinise ukuzivikela komzimba.
Ukuphuma nokushona kwelanga kunquma ama-biorhythms abantu. Phakathi nenkathi yamahora amafushane emini, lapho kufanele uvuke ngaphambi kokuntwela kokusa bese ulala ngemva kokushona kwelanga, i-biorhythm yemvelo iyadideka, ukulala emini noma ukuqwasha ebusuku kubonakala. Futhi kanjani, ngendlela, abalimi bahlala kanjani eRussia ngisho nangaphambi kokufika kukagesi? Ebusika umsebenzi wawumncane ezigodini, ngakho abantu babevele… balale. Cabanga nje ngobusuku obunye ugesi wakho (kanye ne-inthanethi nefoni) ucishiwe, awusenalutho ongakwenza ngaphandle kokulala, futhi ekuseni ungase uthole ukuthi uqaphile futhi ujabule kakhulu kunangemva kokuhlwa. esetshenziswa ngamagajethi.
Izibani zalokho okubizwa ngokuthi “ukukhanya kwemini” aziyixazululi inkinga yokungabikho kwelanga, ngaphezu kwalokho, abaningi abazithandi ngenxa “yomphumela wegumbi lokuhlinza.” Kuvela ukuthi ebusika kufanele sibekezelele ukuhlwa njalo futhi sihambe esimweni esibi? Singancoma ukuthi usebenzise wonke amathuba ukuze uthole ukukhanya kwelanga okungatheni nangalesi sikhathi sonyaka. Ingabe unehora lesigamu sehora lekhefu emsebenzini? Ungabanaki, leli yithuba lokuphumela emoyeni omusha isikhashana. Uzoba nesikhathi sokubheka i-smartphone ngesinye isikhathi. Kube yimpelasonto eshisayo eshisayo - shiya lonke ibhizinisi lakho nomndeni wakho epaki, egqumeni, kuma-skis noma i-skating rink.
Khumbula, njengasengomeni ethi "City of Masters": "Ubani ocasha elangeni - kunjalo, uyesaba yena."