Lezi zinyanga eziyi-9 yisikhathi esibaluleke kakhulu empilweni kamama okhulelwe. Futhi-ke, bafuna ukuzisebenzisa ngendlela efanele empilweni yengane yesikhathi esizayo, akukho lutho olwaba yingozi. Enye yezingqinamba ezinkulu ukuthi ungadla kanjani ngokufanele.
Isazi sokudla okunempilo sizokutshela ukuthi yikuphi ukudla abesifazane abakhulelwe okufanele bakususe ekudleni kwabo ukuze bangalimazi ingane. Izeluleko eziwusizo komama besikhathi esizayo uzothola ividiyo engezansi:
Uhlu Lokudla Okufanele Kugwenywe Ngesikhathi Sokukhulelwa - Ukudla Neziphuzo Okufanele Ukuzigweme Ngesikhathi Sokukhulelwa
