Kweminye imikhiqizo, kunesikhathi lapho iwusizo ngangokunokwenzeka, isikhathi esisele imane iyinhlobonhlobo engenalutho yokudla kwakho kwansuku zonke noma iphazamise ngisho nokugaya ukudla okufanele.
Apples
Ama-apula mahle njengesidlwana, ngemuva kwesidlo sasekuseni, kepha hhayi esiswini esingenalutho. Ama-apula aqukethe ama-pectin athuthukisa ukusebenza kwesisu namathumbu. Kepha i-apula elidliwe ebusuku lizokwengeza ukungakhululeki futhi livuse ukwanda kwe-asidi yesisu.
I-cottage shizi
I-Cottage cheese kufanele futhi idliwe ngesidlo sasekuseni noma sasemini, amaprotheni azothathwa ngokuphelele futhi azothuthukisa umsebenzi wepheshana lesisu. Futhi i-cottage shizi edliwayo ngesidlo sakusihlwa izodala ukungakhululeki nobuhlungu esiswini. Ngokuvamile, noma yimiphi imikhiqizo yobisi ingavusa ukusabela okunjalo futhi ibangele izifo ezingapheli.
Ilayisi
Lesi isidlo esihle esehlangothini lesidlo sasemini, singakhuphula ithoni namandla. Ngaphandle kokuthi i-rice ingeyomkhiqizo odliwayo, inama-calories amaningi esidlo sakho. Ngaphezu kwalokho, inzima esiswini futhi akunconywa ukuyidla ebusuku.
Ushizi
Ushizi udla amaprotheni futhi ungeza kahle ibhulakufesi. Ine-calcium eningi, futhi iyakwazi ukunikeza umuzwa wokusutha isikhathi eside. Ngokuqukethwe kwayo kwekhalori, akunconywa ukuthi udle ntambama. Ngaphezu kwalokho, njenganoma yimuphi omunye umkhiqizo wobisi, kwandisa ukuvutshelwa esiswini futhi kubangele nobuhlungu.
Inyama
Umthombo omuhle wamaprotheni, uyisisekelo sokukhula kwemisipha. Inyama ithuthukisa ukusebenza kobuchopho, ivuse amasosha omzimba, iqukethe amavithamini nezinto ezidingekayo emzimbeni.
Kukulungele ukudla inyama ngesikhathi sasemini, kepha kudliwe isidlo sakusihlwa, kusongela ukuthi kungagayeki ebusuku noma kugayeke, kubangele umuzwa wokusinda nokulala ungaphumuli.
imidumba
Izindaba ezimnandi ngesidlo sakho sakusihlwa ukuthi imidumba izoba isidlo esihle eseceleni ebusuku. Behlisa i-cholesterol, benza ukulala kube namandla, benze umsebenzi wepheshana emathunjini usebenze. Njengoba imidumba ingadala ukuqumba, awudingi ukuthi udle imidumba phakathi nosuku lokusebenza, futhi ngeke ikulethele umuzwa wokusutha isikhathi eside.
ubhanana
Lesi yisidlwana esihle somsubathi nomthombo wamandla angeziwe. Ngaphezu kwalokho, ubhanana uthuthukisa imizwa futhi uthulise isimiso sezinzwa. Kepha futhi, kungcono ukuwadla ekuseni nangemva kwesidlo sasemini. Futhi lapho sekusondele kusihlwa, maningi amathuba okuthi ubhanana uvuse izinqubo zokuvuvukala esiswini bese uhlala kwisibalo sakho ngamasentimitha athe xaxa.
Amakhiwane namabhilikosi omisiwe
Lezi zithelo ezomisiwe zisheshisa ngokuphelele imetabolism futhi zisiza ukugaya ukudla okuzofika emini, ngakho-ke kufanele kudliwe ngesikhathi sasekuseni. Kepha umphumela ofanayo ebusuku uzodala ukuqunjelwa phansi nokuqaqamba kwesisu, ngakho-ke khohlwa ngabo ntambama.
Ama-Walnuts
Zizongena kahle nakukudla okulula kwangaphambi kwamabili. Ukuphela kwento ukuthi noma imaphi amantongomane kufanele angadliwa ngaphezu kocezu lwesinkwa - anama-calories amaningi futhi avimbela ukwehla kwesisindo. Kepha ama-omega-3 fatty acids amuncwa kakhulu lapho umzimba uphumule.
Amaswidi
Kuyadingeka ukuzitotosa, kepha noma kusetshenziswa kunemithetho. Isibonelo, engxenyeni yokuqala yosuku, lapho izinga le-insulin egazini uqobo liphakeme, akukho songo lokwanda kwalo kusuka kumaswidi. Futhi amakhalori asetshenziswa ngokuzithandela - kunosuku lonke olunamandla oluzayo.
Lapho sekusondele ukuhlwa, kulimala kakhulu amaswidi, ngisho nakulokho okuwusizo kakhulu nge-marshmallows noma i-marmalade.