Izinga lomdlavuza liyanda futhi likhula ngokushesha okukhulu. Ngokusho kweWorld Health Organisation, bangu-13% abantu abashonile ngo-2011 eRussia ngenxa yomdlavuza. Izici eziningi zingadala umdlavuza: imvelo, imizwa yethu, ukudla esikudlayo, namakhemikhali esiwadlayo. Kunakwa okuncane kakhulu ekuvinjelweni komdlavuza namuhla, kufaka phakathi ingxoxo encane ngezinyathelo esingazithatha sisodwa ukuze sizixilonge kusenesikhathi. Ungafunda imihlahlandlela eyisisekelo wonke umuntu okufanele azi ngayo lapha.
Ngaphezu kwalokho, kufanele uqaphele ukuthi kunedatha eyengeziwe yesayensi emikhiqizweni enekhono lokuvimbela ukuthuthukiswa kwamangqamuzana omdlavuza. Ngizobhukha khona manjalo: ukusetshenziswa okujwayelekile kuphela kwale mikhiqizo kungaba nomthelela omuhle. Zisebenza kanjani?
Uke wezwa nge-angiogenesis? Kuyinqubo yokwakha imithambo yegazi emzimbeni kusuka kweminye imithambo yegazi. Imithambo yegazi isiza ukugcina izitho zethu zisebenza. Kepha ukuze i-angiogenesis isisebenzele, kumele kwakheke inani elifanele lemikhumbi. Uma i-angiogenesis ingenamandla ngokwanele, ukukhathala okungapheli, ukulahleka kwezinwele, ukushaywa unhlangothi, isifo senhliziyo, njll kungaba yimiphumela. Uma i-angiogenesis yeqile, sibhekene nomdlavuza, isifo samathambo, ukukhuluphala ngokweqile, isifo se-Alzheimer, njll. Lapho ubukhulu be-angiogenesis bujwayelekile, amangqamuzana omdlavuza "alala" emzimbeni wethu awondli. Ithonya le-angiogenesis ekuthuthukiseni isimila lisebenza kuzo zonke izinhlobo zomdlavuza.
Uma uyikhathalela impilo yakho futhi ubona ukudla, phakathi kwezinye izinto, njengenye yezindlela zokuvimbela izifo, faka ukudla okuvela kulolu hlu ekudleni kwakho:
– itiye eluhlaza,
- sitrobheni,
- amajikijolo,
- ama-blueberries,
- okusajingijolo,
- amawolintshi,
- isithelo segilebhisi,
- ulamula,
- ama-apula,
- Amagilebhusi abomvu,
- Iklabishi lamaShayina,
- UBrowncol,
- ginseng,
- i-turmeric,
- nutmeg,
- ama-artichokes,
- i-lavender,
- ithanga,
- parsley,
- ugaliki,
- Utamatisi,
- Amafutha e-Olive,
- uwoyela wembewu yamagilebhisi,
- Iwayini elibomvu,
- ushokoledi omnyama,
- okusamathunduluka,
- uphayinaphu.