Uhambo lwami lokuya eNdiya lokukhipha ubuthi emzimbeni lwangenza ngacabanga ukuthi ngizobhekana kanjani nobuthi obusizungezile nobuthi emzimbeni wethu. Ngaqala ukucwaninga ngalesi sihloko futhi ngenza iziphetho ezimbalwa engifuna ukukuhlanganyela nawe.
Kuvela ukuthi ososayensi bathole iqiniso elimangazayo neliphazamisayo: ubuthi esibuthola buvela ezindaweni eziyingozi (ezincwadini ezikhethekile ezibizwa ngokuthi ubuthi bezemvelo, noma "ubuthi bezemvelo") busenza sibe ngamafutha futhi sibangele isifo sikashukela. Uma ususemzimbeni, la makhemikhali aphazamisa ukulinganisela koshukela wegazi kanye ne-cholesterol metabolism. Ngokuhamba kwesikhathi, lokhu kungadala ukumelana ne-insulin.
Uma umsebenzi wokukhipha ubuthi emzimbeni ungasebenzi, amafutha omzimba azokwanda. Ukuphazamiseka emzimbeni okubangelwa ubuthi kukhumbuza isiteleka sabadliwayo: izintaba zikadoti ziyakhula futhi zidale izimo ezinhle kakhulu zokusabalala kwezifo.
Ukukhipha ubuthi emzimbeni kuyinqubo ejwayelekile yansuku zonke, lapho umzimba ulahla konke okungadingekile nokungadingekile. Kodwa-ke, sihlala endaweni enothe ngamakhemikhali imizimba yethu engakulungiselwanga ukucubungula. Ngokwemiphumela yezifundo ezahlukahlukene, umzimba cishe wabo bonke abantu abahloliwe uqukethe amakhemikhali amaningi ayingozi, kufaka phakathi ama-fire retardants, afakwa ezicutshini ze-adipose, kanye ne-bisphenol A, into efana ne-hormone etholakala kupulasitiki futhi ikhishwe emchameni. Ngisho nezinto eziphilayo zezingane zivinjelwe. Umzimba wengane esanda kuzalwa uqukethe amakhemikhali angama-287 egazini lomgogodla, angama-217 awo angama-neurotoxic (anobuthi ezinzwa noma kumaseli emizwa).
Ukulahla udoti
Umzimba wethu unemizila emithathu eyinhloko yokuqeda ubuthi: umchamo, indle, umjuluko.
Ukuhanjiswa… Izinso zibhekele ukukhipha imfucuza kanye nobuthi egazini. Qiniseka ukuthi wenza konke okusemandleni ukubasiza ngokuphuza amanzi amaningi. Esinye sezibonakaliso zokuqala zokuphelelwa amandla kwamanzi umbala womchamo wakho. Umchamo kufanele ukhanye kahle noma uphuzi kancane.
Sihlalo. Izindle ezakhiwe kanye noma kabili ngosuku kungenye yezindlela ezingcono kakhulu zokususa umzimba wakho kubuthi. Uma ukuthola kunzima ukukufeza lokhu, awuwedwa: ama-20% wabantu alwa nokuqunjelwa futhi, ngeshwa, le nkinga ingaba yimbi ngokukhula. Ungakwazi ukulawula ukuhamba kwamathumbu akho. Okokuqala, khulisa ukudla kwakho kwe-fiber. Imicu yefibre ihlanza ithumbu elikhulu ngokwakha indle nokwenza kube lula ukudlula. Okwesibili, futhi, phuza amanzi amaningi. Umzimba uwagcina kahle amanzi. Kwesinye isikhathi kuhle kakhulu. Lapho izindonga zamathumbu amakhulu zithatha uketshezi oluningi esitokisini, ziyoma futhi ziqine, okungaholela ekuwohlokeni kwesitulo esakhiwe kanye nokuqunjelwa. Ukuphuza amanzi amaningi nolunye uketshezi usuku lonke kuzosiza ukuthambisa indle yakho futhi kwenze kube lula ukudlula.
Ukuphoqa… Isikhumba sethu siyisitho esikhulu sokuqeda ubuthi. Qiniseka ukuthi wandisa amandla we-detox ama-pores akho ngokusebenza ngokujuluka okungenani kathathu ngesonto. Lokho wukuthi, wenza izivivinyo ezenza inhliziyo yakho ishaye futhi ijuluke imizuzu engama-20. Ilungele impilo nangezinye izindlela. Kepha uma lokho kungakusebenzeli, cabanga ukuya ku-sauna, ukugeza okumanzi, noma okungenani ukugeza ukuze ukhiphe umzimba wakho emzimbeni ukukhuthaza amandla emvelo omzimba wakho wokukhipha ubuthi ngomjuluko. Olunye ucwaningo lukhombisa ukuthi i-sauna ithuthukisa ukukhishwa kwezinsimbi ezisindayo emzimbeni (njenge-lead, mercury, cadmium, kanye namakhemikhali ancibilikayo anamafutha i-PCB, PBB, ne-HCB).
Imithombo:
I-Working Working Group "Ucwaningo Luthola Ukungcola Kwezezimboni Kuqala Esibelethweni"
UJones OA, uMaguire ML, uGriffin JL. Ukungcoliswa kwemvelo kanye nesifo sikashukela: inhlangano enganakwa. I-Lancet. 2008 uJan 26
ULang IA, et al. Inhlangano ye-urisphenol bisphenol Ukuhlushwa okunenkinga yezokwelapha kanye nokungahleleki kahle kweloli kubantu abadala. JAMA. 2008 Septhemba 17
UMcCallum, JD, Ong, S., M Mercer-Jones. (2009) Ukuqunjelwa Okungapheli Kubantu Abadala: Ukubuyekezwa Kwemitholampilo, IBritish Medical Journal.