Ngisanda kubhala mayelana nokuthi yikuphi ukudla neziphuzo ezisheshisa i-metabolism, futhi namuhla ngizofaka lolu hlu ngezincazelo ezincane:
Phuza ngaphambi kokudla
Izingilazi ezimbili zamanzi ahlanzekile ngaphambi kokudla ngakunye kuzokusiza ukuthi wehlise lawo makhilogremu athe xaxa, futhi ukugcina ibhalansi lamanzi elifanele emzimbeni kuzokhulisa amandla nokusebenza.
Hambisa
Uke wezwa nge-thermogenesis yomsebenzi wansuku zonke (Umsebenzi ongawuvivinyi we-thermogenesis, NEAT)? Ucwaningo lukhombisa ukuthi i-NEAT ingakusiza ukuthi ushise ama-calories angu-350 angeziwe ngosuku. Isibonelo, umuntu onesisindo esingamakhilogremu angu-80 ushisa ama-kilocalories angu-72 ngehora lapho ephumula kanye nama-kilocalories angu-129 ngenkathi emile. Ukuhamba uzungeze ihhovisi kwandisa inani lama-calories ashisiwe abe ngu-143 ngehora. Emini, thatha wonke amathuba okunyakaza: yehla uye phezulu ezitebhisini, hamba ngenkathi ukhuluma nocingo, futhi vele wehle esihlalweni sakho kanye ngehora.
Yidla i-sauerkraut
Imifino efakwe emanzini anosawoti nokunye ukudla okuvutshiwe kuqukethe amagciwane anempilo abizwa ngokuthi ama-probiotics. Basiza abesifazane ukuba balwe nesisindo esiningi kakhulu ngempumelelo. Kodwa ama-probiotics awanawo umphumela onjalo emzimbeni wesilisa.
Ungazilambisi
Ukulamba isikhathi eside kudala ukudla ngokweqile. Uma ikhefu phakathi kwesidlo sasemini nesidlo sakusihlwa lide kakhulu, khona-ke isiphuzo esincane phakathi nosuku sizolungisa isimo futhi sisize imetabolism. Gwema Ukudla Okugayiwe Noma Okungenampilo! Kungcono ukukhetha imifino emisha, amantongomane, amajikijolo okudla okulula, funda kabanzi mayelana nokudla okulula okunempilo kulesi sixhumanisi.
Yidla kancane
Nakuba lokhu akuthinti ngokuqondile imetabolism, ukugwinya ukudla ngokushesha, njengomthetho, kuholela ekudleni ngokweqile. Kuthatha imizuzu engama-20 nge-hormone cholecystokinin (CCK), i-antidepressant ebhekene nokusutha nokudla, ukutshela ubuchopho ukuthi sekuyisikhathi sokuyeka ukudla. Ngaphezu kwalokho, ukumuncwa kokudla okusheshayo kukhuphula amazinga e-insulin, ahlotshaniswa nokugcinwa kwamafutha.
Futhi kule vidiyo emfushane, u-Lena Shifrina, umsunguli we-Bio Food Lab, futhi sabelana ngokuthi kungani ukudla okudla isikhathi esifushane kungasebenzi.