Okuqukethwe
Ukuze uthole amandla futhi uhlanze umzimba wakho ngemva kokudla ngokweqile, senza i-detox. Kumenyu: ukudla okune-diuretic okwenziwa kabusha kusuka ngaphakathi.
Ukukhathala, ukuqunjelwa, ibala elifiphele, isicanucanu… Kuthiwani uma umzimba wethu udinga i-detox? Ngempela, lezi zimpawu zingase zibe yinkomba yokuchichima. Uma sidla amafutha amaningi, ushukela noma utshwala, izinso nesibindi, okunesibopho sokuqeda ubuthi, sisebenze kanzima futhi sigcwalise ingozi. Ngokushesha, ake sibe luhlaza!
Hlanza umzimba wakho
Samukela i-detox reflex esikhathini esifushane: usuku olulodwa ngeviki, usuku olulodwa enyangeni, izinsuku ezimbalwa, kanye noma kabili ngonyaka… Ungalokothi ube isikhathi eside kakhulu, ngoba ngokungafaki ukudla okuthile, kunengozi yokushoda. Kungcono ukugwema ama-monodieties nokuzila ukudla okufaka ubunzima emzimbeni. Ngoba ukukhuthaza ukuqedwa kobuthi : siphuza amalitha angu-1,5 kuya ku-2 wamalitha amanzi ngosuku. “Kumele sidle izithelo nemifino eyanele vuselela isenzo sokuhlanza sesibindi nezinso, kweluleka uDkt Laurence Benedetti, isazi sokudla okunomsoco *. Okungcono i-organic ukukhawulela izibulala-zinambuzane. Uma zingagayeki kahle, ziphekwa ku-wok noma zishiswe. “
Ukuze sibuyisele imizimba yethu entsha, sisebenzisa ngokusesilinganisweni imikhiqizo enamafutha, enoshukela kanye nosawoti. Futhi ukuze siphumuze amathumbu ethu, sinciphisa imikhiqizo yobisi nokolweni izinsuku ezimbalwa. Sithanda amaprotheni okulula ukuwagayeka : inyama emhlophe nenhlanzi. Futhi sihamba okungenani imizuzu engama-30 kuya kwengama-45 ngosuku, ukwenza kusebenze ukujikeleza kwegazi futhi ngenxa yalokho sikhiphe ubuthi. Siya ku-hammam, i-sauna futhi sinikeza ama-massage asiza umzimba ukukhipha udoti. Ngokushesha, siyazizwa izinzuzo zalokhu kuhlanza okukhulu : i-pep eyengeziwe, ibala elicacile, ukugayeka kokudla okungcono, isisu esikhukhumele kancane. Ukusiza, sithembele ekudleni okungompetha bokuqeda.
I-artichoke
Ngokunambitheka kwayo okumnandi, i-artichoke inikeza umfutho wangempela ku-detox. Isebenza kuzo zonke izigaba zokuqedwa kwamafutha ngokuvuselela isibindi ne-gallbladder. Futhi ngomphumela we-booster, kunezixazululo nama-capsules ukuze uzihlanze ngaphakathi.
turmeric
Kuyinkanyezi yesinongo ye-detox! Yena ivuselela isibindi ne-gallbladder ngenkathi i-antioxidant. Ukuze usebenzise ngokugcwele izinzuzo zayo futhi ukwandise ukufana kwayo, i-turmeric kufanele ixutshwe nento enamafutha, isibonelo samafutha emifino, kanye nopelepele omnyama.
I-endive
Imhlophe noma ibomvu, i-chicory ine izidakamizwa ze-diuretic okuthuthukisa ukuqedwa kobuthi yizinso. Ilungele umphumela wokukhipha amanzi ozokusiza ukukhipha i-cellulite ngesikhathi esifanayo. Kodwa akugcini lapho. Ungu ocebile nge-selenium. I-antioxidant enamandla, ewusizo ekulweni nama-radicals mahhala akhiqizwa umzimba lapho eqeda ubuthi.
I-Detox: Ubufakazi bukaLucie
Izinyanga ezimbalwa manje, bengithatha ijusi kalamula njalo ekuseni esiswini esingenalutho, futhi ngizizwa ngijabule. Futhi lapho ngikhohliwe ukuzithengela ulamula, ngiba nesifiso, futhi ngiqala usuku nzima kakhulu. ” Lucy
Ilayisense
Limnandi itiye le-herbal, i-liquorice ingasetshenziswa futhi njengempushana ukunambitha amasoso noma ama-dessert creams. Kuyinto super ngempumelelo for vuselela isibindi nezinso. Kodwa uma kune-hypertension, kungcono ukuyidla ngokulinganisela.
Izithelo ezibomvu
Ama-strawberries, ama-raspberries, ama-currants ... acebile kuma-polyphenols kuhlanganise ne-ellagic acid, i-antioxidant enamandla kakhulu esebenza esibindini. Ukukhetha eqandisiwe kule sizini kanye nokwengeza kuma-apula noma amapheya awo. Noma ukufaka kuma-smoothies. Ukuze uthole isiphuzo esinokulinganisela, hlanganisa 2 tbsp. wezipuni zezithelo ezibomvu kanye nemifino engu-1 ene-200 ml yamanzi, amanzi kakhukhunathi noma ubisi lwemifino. Futhi, ukuze uthole umphumela wokusuthisa, engeza imbewu ye-chia. Izodliwa ngesidlo sasekuseni noma ngo-16 pm…
Awekho amajikijolo abomvu emashalofini okwamanje? Eqandisiwe, enza kahle kakhulu!
I-broccoli
Lezi zimbali ezincane eziluhlaza zigcwele izinto zesulfure ezikhuthaza imisebenzi yokuhlanza isibindi. Ngaphezu kwalokho, bakhuthaza ukukhiqizwa nokukhishwa kwe-bile okuvumela gaya amafutha. Umngane omkhulu ongawudla!
Ulamula
Umkhuba omuhle wokuthatha ngokushesha: phuza ijusi kalamula ngamanzi afudumele kancane ekuseni esiswini esingenalutho. Ungabukhi ubuso, emva kwezinsuku ezimbalwa uzojwayela. Futhi uzozizwa sengathi uyazihlanza ngaphakathi. Ilungele lula ukugaya, adambise izinkinga zokuqunjelwa futhi avuse isibindi. Ngaphezu kwalokho, ngenxa yokuqukethwe kwayo okuhle kwe-vitamin C, uthola i-pep. Yini okufanele ube ne-vitamin Awakening!
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