Ngokombono we-Ayurveda - isayensi yasendulo yezempilo - ubisi ungomunye wemikhiqizo emihle ebaluleke kakhulu, imikhiqizo yothando. Abanye abalandeli be-Ayurveda baze batusa ukuphuza ubisi olufudumele ngezinongo kuwo wonke umuntu njalo kusihlwa, ngoba. amandla enyanga kuthiwa anomthelela ekwenziweni kwawo okungcono. Ngokwemvelo, asikhulumi ngamalitha obisi - umuntu ngamunye unesabelo sakhe esidingekayo. Ungahlola ukuthi ukusetshenziswa kwemikhiqizo yobisi kudlulele yini ngokusebenzisa ukuxilonga ulimi: uma ekuseni kukhona ukugqoka okumhlophe olimini, kusho ukuthi i-mucus yakhiwe emzimbeni, futhi ukusetshenziswa kobisi kufanele kuncishiswe. Odokotela bendabuko be-Ayurvedic bathi ubisi ngezindlela zalo ezihlukahlukene luwusizo ekwelapheni izifo eziningi futhi lufanele yonke imithethosisekelo ngaphandle kwe-Kapha. Ngakho-ke, batusa ukungafaki ubisi kubantu abanesimo sokugcwala nokukhukhumala, kanye nalabo abavame ukuhlushwa imikhuhlane. Ngakho-ke, i-Ayurveda ayiphiki iqiniso lokuthi ubisi lunomthelela ekwakhekeni kwe-mucus futhi alufanele wonke umuntu. Phela kukhona ukuxhumana okuqondile phakathi kwamafinyila nekhala eligijimayo.
Kulokhu kuxhumana ukuthi izinhlelo eziningi ze-detox zisekelwe - izinhlelo zokuhlanza umzimba we-toxin. Ngokwesibonelo, u-Alexander Junger, udokotela wezifo zenhliziyo waseMelika, onguchwepheshe emkhakheni wokudla okunempilo ohlelweni lwakhe lokuhlanza “CLEAN. I-Revolutionary Rejuvenation Diet incoma ukuqeda ngokuphelele imikhiqizo yobisi ngesikhathi sokukhipha ubuthi. Kuyathakazelisa ukuthi uvumela ngisho nokusetshenziswa kwemikhiqizo yenyama, kodwa hhayi imikhiqizo yobisi - uyibheka njengeyingozi kakhulu. Uphinde athi ubisi lwakha amafinyila, kanti amafinyila angenye yezinto eziphikisayo ekukhipheni ubuthi emzimbeni. Ngakho-ke - ukwehla kokuzivikela komzimba, umkhuhlane kanye nokungezwani komzimba ngezikhathi ezithile. Abantu abadlule ohlelweni lwakhe lokuhlanza amasonto amathathu abaqapheli nje ukuthuthukiswa okuphelele kwenhlalakahle, isimo sengqondo kanye nokwanda kokuzivikela komzimba, kodwa futhi baqede izinkinga zesikhumba, ukungezwani komzimba, ukuqunjelwa kanye nezinye izinkinga ngepheshana lesisu.
Usosayensi waseMelika uColin Campbell waqhubeka ngisho nangokwengeziwe ezifundweni zakhe zomphumela wamaprotheni ezilwane empilweni yomuntu. I-"China Study" yakhe enkulu, ehlanganisa izindawo eziningana zaseShayina futhi iqhubeka amashumi eminyaka, iqinisekisa isimangalo mayelana nezingozi zobisi. Ukweqa umkhawulo we-5% wokuqukethwe kobisi ekudleni, okuyiprotheni yobisi - i-casein - kwandisa kakhulu amathuba okuba nezifo ezibizwa ngokuthi "izifo zabacebile": i-oncology, izinkinga zesistimu yenhliziyo, isifo sikashukela kanye nezifo ezizimele. Lezi zifo azenzeki kulabo abadla imifino, izithelo nobhontshisi, okungukuthi imikhiqizo ethengekayo kakhulu yabantu abampofu emazweni afudumele ase-Asia. Kuyathakazelisa ukuthi phakathi nocwaningo, ososayensi bakwazi ukwehlisa ijubane futhi bayeke inkambo yesifo ezifundweni kuphela ngokunciphisa i-casein ekudleni. Kungase kubonakale sengathi i-casein, iphrotheni abagijimi abayisebenzisayo ukwandisa ukusebenza kahle kokuqeqeshwa, ivele yenza umonakalo omkhulu kunokuhle. Kodwa ama-smortsman akufanele esabe ukushiywa ngaphandle kwamaprotheni - uCampbell uncoma ukuthi esikhundleni salokho kube ne-legumes, amasaladi amaqabunga aluhlaza, amantongomane kanye nembewu.
Omunye uchwepheshe owaziwayo waseMelika oqinisekisiwe we-detox, umbhali wezinhlelo ze-detox zabesifazane, uNatalie Rose, usavumela ukusetshenziswa kwemikhiqizo yobisi ngesikhathi sokuhlanza umzimba, kodwa izimvu nezimbuzi kuphela, ngoba. kuthiwa kulula ukugayeka ngomzimba womuntu. Ubisi lwezinkomo luhlala luvinjelwe ohlelweni lwakhe, ngaphandle kwalokho ngeke kwenzeke ukufeza ukuhlanzwa okuphelele komzimba we-toxin. Kulokhu, imibono yabo iyavumelana no-Alexander Junger.
Ake siphendukele embonweni wabameleli bemithi ye-classical. Iminyaka yokusebenza isikhathi eside iholela esiphethweni sokuthi kuyadingeka ukufaka imikhiqizo yobisi ekudleni kwansuku zonke. Kuphela hypolactasia (ukungabekezelelani ubisi) kungaba contraindication ukusetshenziswa kwabo. Izingxabano zodokotela zizwakala ziqinisekisa: ubisi luqukethe amaprotheni aphelele, athathwa ngumzimba womuntu ngo-95-98%, yingakho i-casein ivame ukufakwa ekudleni kwezemidlalo. Futhi, ubisi luqukethe amavithamini ancibilikayo amafutha A, D, E, K. Ngosizo lobisi, ezinye izinkinga ngepheshana lamathumbu, ukukhwehlela nezinye izifo ziphathwa. Kodwa-ke, izakhiwo ezizuzisayo zobisi ziyancipha ngokuphawulekayo ngesikhathi sokuhluma, okungukuthi ukushisa kufika kuma-degree angu-60. Ngenxa yalokho, kunenzuzo encane kakhulu obisini oluvela esitolo, ngakho-ke, uma kungenzeka, kungcono ukuthenga ubisi lwepulazi, olwenziwe ekhaya.
Izilwane ezidla inyama kuwo wonke amazwe zizokwengeza lolu cwaningo ngezinkulumo zabo ezithi “ubisi lwenkomo ngolwamathole, hhayi olwabantu”, iziqubulo ezimayelana nokuxhashazwa kwezilwane nokuthi ukuphuza ubisi kusiza ukuxhasa imboni yenyama nobisi. Ngokombono wokuziphatha, baqinisile. Phela, okuqukethwe kwezinkomo emapulazini kushiya okuningi, futhi ukusetshenziswa kobisi "oluthengwe esitolo" ngabantu kwandisa isimo sabo, ngoba. ixhasa ngempela imboni yenyama neyobisi iyonke.
Sibheke imibono ehlukene: efakazelwe ngokwesayensi futhi ephoqelela ngokomzwelo, yamakhulu eminyaka futhi yakamuva. Kodwa ukukhetha kokugcina - ukudla, ukukhipha noma ukushiya ubuncane bemikhiqizo yobisi ekudleni - yiqiniso, umfundi ngamunye uzozenzela yena.