Okuqukethwe
Igazi luwuketshezi lomzimba olukhulu olujikeleza ngemithambo yegazi. Iqukethe i-plasma, amaseli abomvu egazi, amangqamuzana amhlophe egazi nama-platelets.
Igazi liyinqola ye-oxygen, imisoco kanye nemikhiqizo ye-metabolic. Ngaphandle komsebenzi wokuthutha, igcina izinga lokushisa lomzimba elijwayelekile kanye nokulinganisela kwamanzi-usawoti emzimbeni.
Lokhu kuyathakazelisa:
- Inani legazi emzimbeni womuntu ngqo lincike ebulilini balo. Kwabesilisa, umthamo wegazi ungamalitha ama-5, kwabesifazane ulinganiselwa kumalitha ama-4.
- Umbala wegazi uncike ezintweni ezakha wona. Kuma-vertebrate, umbala obomvu wegazi unikezwa yinsimbi ekhona kumaseli abomvu egazi.
- Uma wonke amangqamuzana abomvu egazi ajikeleza egazini lomuntu abekwe elandelana, i-tape evelayo ingabhincisa imbulunga yonke enkabazwe izikhathi ezintathu.
Imikhiqizo enempilo yegazi
- 1 Isibindi. Kungumthombo wensimbi ongenakuguqulwa, ukungabi bikho kwawo kungaholela emazingeni aphansi e-hemoglobin kanye ne-anemia. Ngaphezu kwalokho, ukuntuleka kwayo kubonakala kwisifo esifana ne-anemia yokushoda kwe-iron. Ngaphezu kwalokho, isibindi siqukethe into ebalulekile yegazi njenge-heparin. Nguye ongummeli we-prophylactic ngokumelene ne-thrombosis ne-infarction ye-myocardial.
- 2 Izinhlanzi ezinamafutha. Umkhiqizo obalulekile wokuvikela uhlelo lwezinhliziyo. Kungenxa yezinhlanzi emazweni lapho kungokunye kokudla okuyinhloko ukuthi izifo ezinjenge-coronary artery disease, ukungakwazi ukusebenza kahle kwenhliziyo, isifo senhliziyo, njll. Amafutha aqukethwe ezinhlanzini alawula amazinga egazi egazini, kanye namazinga kashukela. Ngaphezu kwalokho, ngenxa ye-taurine equkethwe yizinhlanzi, umfutho wegazi wejwayelekile.
- 3 Iklabishi elimhlophe ne-broccoli. Bacebile nge-folic acid, ngenxa yokuthi kuhlelwa amangqamuzana amasha egazi. Ngaphezu kwalokho, aqukethe uvithamini K, obhekene nokuqina kwegazi. Ngenxa kavithamini P, otholakala futhi eklabishi, izindonga zemithambo yegazi ziyaqiniswa.
- 4 Uwolintshi. Uvithamini C aqukethe unesibopho sokumunca i-iron emzimbeni. I-Fibre ilwa ne-cholesterol, ne-vitamin A, kanye ne-organic acid, ibhekele amazinga kashukela.
- 5 Ama-apula. Ziqukethe i-pectin, elawula amazinga kashukela egazi futhi ebopha i-cholesterol embi.
- 6 Amantongomane. Ngenxa yokwakheka kwazo, zingumkhiqizo wegazi obalulekile. Amantongomane aqukethe izinto ezibalulekile zokudla okunempilo njengamafutha, i-potassium, i-magnesium, i-iron kanye namavithamini A, B, C.
- 7 Ukwatapheya. Ibopha i-cholesterol eyeqile futhi, ngenxa yalokhu, ithatha indawo yayo efanele ohlwini lokudla okulungele igazi. Izinto eziqukethe zinegalelo ekujwayelekile kwe-hematopoiesis nokujikeleza kwegazi.
- 8 Garnet. Ngenxa yensimbi equkethwe kuyo, lesi sithelo sinqunywa njengomunye wemithi yokuqala yokushoda kwe-iron anemia. Ngaphezu kwalokho, ihalananda lisetshenziselwa ukuvimbela i-cholesterol eyeqile.
- 9 S'thandwa. Inketho engcono kakhulu yegazi ukusetshenziswa koju lwe-buckwheat, olufaka cishe lonke ithebula lezikhathi. Lapha ungathola i-iron ne-organic acid, kanye ne-potassium nge-magnesium nezinye izinto eziwusizo zokulandela umkhondo. Ngenxa yoju ujwayelekile amaseli egazi njengama-leukocyte, ama-erythrocyte nama-platelets.
- 10 Isithombo sebhitrudi. Kuyinto ejwayelekile ye-hematopoietic agent. Ikhuthaza ukwakheka kwamaseli abomvu futhi iqinise izindonga zemithambo yegazi. Kuhambisana kahle noqathi, iklabishi notamatisi.
Izincomo ezijwayelekile
Ukuze umuntu aqine futhi abe nempilo, izinga legazi lakhe libaluleke kakhulu.
Ukudla ukudla okuningi okune-ayoni kuyindlela eyinhloko yokulwa ne-anemia, ngakho-ke, ubuthakathaka nesiyezi okubangelwa amazinga aphansi e-hemoglobin egazini.
Ngakho-ke, kuyadingeka ukuthi udle amapomegranati amaningi, ama-apula, iphalishi le-buckwheat nokunye ukudla okunothe ngensimbi.
Ukugcina igazi elinempilo, kuyadingeka ukuthi kube kaningi emoyeni omusha, ocebile nge-oxygen. Inketho enhle kakhulu ogwini lolwandle noma ihlathi likaphayini lasehlobo. Ngaphezu komoya-mpilo, ulwandle luqukethe inani elikhulu le-iodine, nasemahlathini umoya ugcwele ama-phytoncides.
Izindlela zendabuko zokuhlanzwa kwegazi
Ukuhlanza igazi ebuthini, kufanele usebenzise le mikhiqizo elandelayo:
- Ijusi leCranberry. Iqukethe ama-antioxidants avimbela i-leukemia.
- I-Dandelion. Kuyinto hepatoprotector enamandla. Isibindi esihlanzekile nesinempilo sihluza igazi kangcono.
- Ujusi wesanqante nama-apula. Bahlanza igazi, bakhokhisa umzimba ngamandla nangempilo.
- Ijusi le-beet. Inomphumela wokuhlanza onamandla. Sebenzisa kuphela ngokuhlanganiswa namanye ama-juice (isanqante ne-apula), ukunciphisa kancane kancane ukuxubeka.
Imikhiqizo eyingozi yegazi
- Amafutha… Amafutha amaningi avimba i-calcium, ebalulekile ebhalansi yamaselula kanye nokugcinwa kwe-osmosis egazini. Ngaphezu kwalokho, amafutha ane-cholesterol eningi.
- Ukudla okuthosiwe… Izinto eziqukethwe ekudleni okuthosiwe zidala izinguquko ekwakhiweni kwegazi, ngenxa yalokho ukuphazamiseka okuba khona emzimbeni wonke.
- Utshwala… Ngaphansi kwethonya lotshwala, izidumbu zegazi ziyabhujiswa futhi ziphelelwe amanzi emzimbeni. Ngenxa yalokho, igazi alifezi imisebenzi yalo.
- Ukudla okuqukethe izinto zokuvikela… Zakha amakhompiyutha anzima ukuncibilika amangqamuzana egazi angakwazi ukuwondla emzimbeni. Kulokhu, umzimba unobuthi ngezinto eziyingozi ze-ballast.