Yehlisa ukuvuvukala kanye nobuhlungu obuhlangene - impahla emangalisayo ye-papaya.
Incazelo
UChristopher Columbus wabiza ipapaya ngokuthi “isithelo sezingelosi”. Waqaphela ukuthi abantu bomdabu baseCaribbean badla lezi zithelo ngemva kokudla okukhulu futhi abazange babe nezinkinga zokugaya ukudla. Futhi babegcwele amandla.
I-papaya imise okwepheya. I-pulp imnandi futhi imnandi, iyancibilika emlonyeni. I-pulp ye-papaya evuthiwe inephunga le-musky nombala ocebile osawolintshi.
Ingaphakathi langaphakathi liqukethe imbewu eyindilinga emnyama. Imbewu ayifanele ukusetshenziswa, njengoba iqukethe into enobuthi enciphisa izinga lokushaya kwenhliziyo futhi ithinte isimiso sezinzwa.
Inani lokudla okunempilo
Isici esivelele somsoco we-papaya yi-proteolytic enzyme papain, eyisicupha esihle kakhulu sokugaya ukudla. Le enzyme inamandla kangangokuthi ingakwazi ukugaya iphrotheni enesisindo esiphindwe izikhathi ezingu-200 kwesisindo sayo. Isiza ama-enzyme emizimba yethu ukuthi akhiphe imisoco eminingi ekudleni esikudlayo.
I-Papain ingasetshenziswa njengekhambi lasekhaya lezilonda. Inani eliphakeme kakhulu lale nto lisekhasini le-papaya elingavuthiwe. Ikhasi le-papaya lingasetshenziswa ngqo endaweni ethintekile.
I-papaya iwumthombo ocebile wezakhi ze-antioxidant ezifana ne-beta-carotene, amavithamini A no-C, ama-flavonoid, amavithamini B, i-folic acid, ne-pantothenic acid.
I-papaya iqukethe nenani elincane lamaminerali e-calcium, i-chlorine, insimbi, i-phosphorus, i-potassium, i-silicon, ne-sodium. I-papaya evuthiwe inoshukela wemvelo.
Inzuzo yezempilo
I-papaya inezindawo zokwelapha ezimangalisayo ezaziwa kusukela ezikhathini zasendulo. Njengesinye sezithelo ezigayeka kalula, upopo uwukudla okunempilo kwabancane nabadala ngokufanayo.
Izinzuzo zezempilo ze-papaya ziningi kakhulu ukuba zingasho zonke izici, kodwa nalu uhlu lwezinye zezifo ezivame kakhulu i-papaya esiza ukulwa nayo:
Umphumela wokulwa nokuvuvukala. Ikhono le-papain lokunciphisa kakhulu ukuvuvukala libaluleke kakhulu ekwelapheni izifo ezifana ne-rheumatoid arthritis, i-osteoarthritis, i-gout kanye ne-asthma.
Umdlavuza wekoloni, ukuvimbela. Imicu ye-papaya ibopha ubuthi be-carcinogenic kukholoni futhi ikhishwa emzimbeni ngesikhathi sokunyakaza kwamathumbu.
Ukugaya ukudla. I-papaya yaziwa kabanzi ngokuthi i-laxative yemvelo evuselela ukugaya. Ukudla i-papaya njalo kuqeda ukuqunjelwa, ukopha, nesifo sohudo.
I-Emphysema. Uma ubhema, ukuphuza ijusi ye-papaya kuzogcwalisa izitolo zakho zikavithamini A. Ingasindisa impilo yakho, ivikele amaphaphu akho.
Izifo zenhliziyo. Ama-antioxidants amathathu anamandla atholakala ku-papaya asiza ukuvimbela i-cholesterol oxidation. Izinhlobo ze-cholesterol oxidized ekugcineni zingaholela ekuhlaselweni yinhliziyo noma unhlangothi.
Ukuphazamiseka kwamathumbu. I-Papain, ecebile ikakhulukazi ngezithelo ze-papaya ezingavuthiwe, inenzuzo kakhulu kulabo abahlushwa ukukhishwa okwanele kwejusi yesisu, amafinyila amaningi esiswini, i-dyspepsia kanye nokucasuka kwamathumbu.
Ukuphazamiseka kokuya esikhathini. Ukusetshenziswa kwejusi ye-papaya engavuthiwe kusiza ukugoqa imisipha yemisipha yesibeletho, okuholela ekujwayelekile komjikelezo wokuya esikhathini.
Izifo zesikhumba. Ijusi ye-papaya engavuthiwe iwusizo kakhulu ekwelapheni izimo zesikhumba ezifana nezinduna kanye ne-psoriasis. Uma isetshenziselwa amanxeba, ivimbela ukwakheka kobomvu nokuvuvukala. I-pulp ye-papaya engavuthiwe isetshenziswa ebusweni ukuze isuse umbala namabala ansundu, i-papaya yenza isikhumba sibe bushelelezi futhi sithambile. Izame.
Ubende. Jabulela i-papaya isonto lonke - kabili ngosuku ngokudla kuze kube yilapho umsebenzi we-spleen ubuyela kokujwayelekile.
Umphimbo. Phuza ijusi elisha elivela ku-papaya elingavuthiwe noju njalo ngokuvuvukala kwamathoni, i-diphtheria nezinye izifo zomphimbo. Ivimbela ukusabalala kwezifo.
Amathiphu
Khetha i-papaya, enesikhumba esibomvu-orange, uma ufuna ukudla isithelo emini. Gwema izithelo ezinamazinyo nezivuthwe ngokweqile.
Uma ufuna ukunciphisa inqubo yokuvuthwa, gcina isithelo esiqandisini. Ukusheshisa inqubo yokuvuthwa, yigcine ekamelweni lokushisa.
Sika i-papaya ngobude bese ube yizicucu ezincane. Ingxenye emnandi kakhulu yepapaya igxile ekugcineni ekudeni nesiqu.
Ungakwazi futhi ukwengeza i-papaya pulp kujusi ye-lime entsha. Ithuthukisa ukunambitheka kwesithelo. Noma hlanganisa izingcezu ze-papaya nezinye izithelo ezifana nama-strawberries ukuze wenze i-puree.