I-allergies yokudla: yeka imibono osuvele unayo

Indlela yokuhlola kahle i-allergies yokudla?

Izimpawu zisabonakala

Amanga. Uma, ngezinye izikhathi, izimpawu ngokushesha zenza umuntu acabange ngokungezwani komzimba njengoba kwenzeka ukuvuvukala kwezindebe ngemva nje kokudla amantongomane isibonelo, isikhathi esiningi, kuba nzima kakhulu ukufunda. Ukulunywa, i-rhinitis eguquguqukayo, ukuqunjelwa, isifuba somoya, isifo sohudo… kungaba izimpawu zokungezwani komzimba. Yazi ukuthi kubantu abasha, ukungezwani kokudla kuvame ukubonakaliswa yi-eczema. Ngaphezu kwalokho, kubalulekile ukuqaphela lapho lokhu kusabela kwenzeka. Uma kuhlelekile ngemva kokuthatha ibhodlela, kuwumkhondo. “Ngakho-ke kubalulekile ukubonisana ngokushesha futhi ungachithi isikhathi uzama olunye ubisi,” kusho uDkt Plumey, isazi sezokudla. Ikakhulukazi uma kukhona umhlabathi we-allergic emndenini. “

Ukungezwani komzimba nokungabekezelelani, kuyafana

Amanga. Ziyizinqubo ezahlukene. Ukungezwani komzimba kubangela ukusabela kwamasosha omzimba ngokubonakaliswa okunobudlova okungaphezulu noma okuncane emaminithini, ngisho nangemizuzwana elandela ukungeniswa kokudla. Ngokolunye uhlangothi, uma kwenzeka ukungabekezelelani, amasosha omzimba awangeni. Umzimba awukwazi ukugaya ama-molecule athile akhona ekudleni futhi kuthatha isikhathi eside ukuwabonakalisa, anezimpawu ezingabonakali. Kunjalo, ngokwesibonelo, ezinganeni ezingakwazi ukubekezelela i-lactose (ushukela wobisi) ezingenayo i-lactase, i-enzyme ebalulekile ekugayweni kwe-lactose. Njenge-gluten engabekezeleli ukolweni.

Kubantu abancane, izinto ezingezwani nomzimba zincane kunabantu abadala

Kuliqiniso. Ngaphezu kwama-80% wezinto ezingezwani nokudla ezinganeni ezingaphansi kweminyaka engu-6 ikakhulukazi zithinta ukudla oku-5: amaqanda amhlophe, amakinati, amaprotheni obisi lwenkomo, lwesinaphi kanye nenhlanzi. Eqinisweni, i-allergies ibonakala eminyakeni lapho izingane ziqala ukudla ukudla okunjalo nokunjalo. “Ngakho-ke, ngaphambi kokuba neminyaka engu-1 ubudala, amaprotheni obisi lwenkomo ngokuvamile ahilelekile. Ngemuva konyaka ongu-1, kumhlophe kweqanda. Futhi phakathi kweminyaka emi-3 neyisi-6 ubudala, kaningi amakinati ”, kucacisa uDkt Etienne Bidat, udokotela wezingane. Ngaphezu kwalokho, ngaphandle kokwazi ngempela ukuthi kungani, ukungezwani nokudla kuthinta kakhulu izingane.

Ingane ingazwela ezintweni eziningana

Iqiniso. Umzimba ungasabela ngokuqinile emithonjeni yemvelaphi ehluke kakhulu, kodwa efana nesakhiwo sazo samakhemikhali. I-cross allergies. Ngokwesibonelo, ingane ingase ingezwani neprotheni yobisi lwenkomo nesoya, noma i-alimondi ne-pistachio. Kodwa ngezinye izikhathi izixhumanisi ziyamangaza kakhulu. Esinye sezifo ezivame kakhulu zokungezwani komzimba nesiphambano sihlobanisa izithelo nemifino nempova yesihlahla. Njengokungezwani komzimba phakathi kwe-kiwi ne-birch pollens.

Uma engezwani ne-salmon, kufanele aguliswe yizo zonke izinhlanzi

Amanga. Ngenxa yokuthi ingane yakho iguliswa yi-saumoni akusho ukuthi i-allergies ku-tuna. Ngokufanayo, ngemva kokudla i-hake, ingane ingase ibe nokusabela okufana nokungezwani komzimba (izinduna, ukulunywa, njll.), kodwa okuyinto, empeleni, akunjalo. Lokhu kubizwa nge-allergies “yamanga”. Kungase kube ukungezwani ne-histamine, i-molecule etholakala kwezinye izinhlobo zezinhlanzi. Ngakho-ke ukubaluleka kokubonisana ne-allergenist ukwenza ukuxilongwa okuthembekile futhi ungakukhiphi ukudla okuthile ngokungenasidingo kumamenyu wezingane.

Ukuhlukahluka okufanele kuyindlela yokuvimbela

Iqiniso. Izincomo ezisemthethweni zincoma ukwethula ukudla ngaphandle kobisi phakathi kwezinyanga ezi-4 nangaphambi kwezinyanga eziyi-6. Sikhuluma ngefasitela lokubekezelelana noma ithuba, ngoba saqaphela ukuthi ngokwethula ama-molecule amasha kule minyaka, umzimba wezingane uthuthukisa indlela yokubekezelela kuwo.. Futhi uma silinda isikhathi eside kakhulu, angase abe nobunzima obuningi bokuzamukela, okuvumela ukubonakala kokungezwani komzimba. Lawa macebiso asebenza kuzo zonke izingane, kungakhathaliseki ukuthi zinendawo ye-atopic noma cha. Ngakho-ke, asisalindi kuze kube unyaka owodwa ukuze siyinike inhlanzi noma amaqanda lapho kukhona indawo yokungezwani nomndeni. Konke ukudla, ngisho nalokho okuthathwa njengokungazweli kakhulu, kwethulwa phakathi kwezinyanga ezi-4 neziyisi-6. Ngenkathi uhlonipha isigqi somntwana, ukumnika ukudla okusha ngesikhathi. Kuyasiza futhi ukubona ukusabela okungenzeka kokungabekezelelani noma ukungezwani komzimba kalula. 

Ingane yami ingase idle ingcosana yokudla engezwani nakho

Amanga. Uma kwenzeka kuba nokungezwani komzimba nezinto ezithile, okuwukuphela kwekhambi ukukukhipha ngokuphelele ukudla okukhulunywa ngakho. Ngoba ukushuba kokungezwani komzimba akuncikile kumthamo ongenisiwe. Ngezinye izikhathi inani elincane lingabangela ukushaqeka kwe-anaphylactic, okuyisimo esiphuthumayo esisongela ukuphila. Ukungezwani komzimba nakho kungabangelwa ngokuthinta nje noma ukuhogela ukudla. Ngokufanayo, kufanele uqaphe uma kwenzeka umuntu engezwani namaqanda futhi ungasebenzisi izimonyo eziwaqukethe, njengama-shampoos athile. Okufanayo kuya namafutha e-almond massage amnandi uma kwenzeka umuntu engezwani ne-peanut.

Ukuqapha ngemikhiqizo yezimboni!

Kuliqiniso. Impela, abakhiqizi kumele babalule ubukhona bezinto ezingezwani nomzimba eziyi-14, noma imithamo emincane: i-gluten, i-shellfish, amakinati, isoya… emaphaketheni, amanye amagama asacashile. Ngokufanayo, uma ukudla okungenalo i-gluten kugxivizwe ngamagama athi “akunagluten” noma ngendlebe enqanyuliwe, eminye imikhiqizo okucatshangwa ukuthi iphephile ingase iqukethe (ushizi, amaflani, amasoso, njll.). Ngoba ezimbonini, sivame ukusebenzisa imigqa yokukhiqiza efanayo. Ukuze uthole ama-bearings akho, hlola amawebhusayithi e-French Association for the Prevention of Allergy (Afpral), i-Asthma and Allergies Association, i-French Association of Gluten Intolerant (Afdiag) ... Futhi uma ungabaza, xhumana nesevisi yabathengi.

Abakaze bahambe bekhula

amanga. Akukho ukufa. Eminye i-allergies ingaba yesikhashana. Ngakho-ke, ezimweni ezingaphezu kuka-80%, ukungezwani namaprotheni obisi lwenkomo kuvame ukuphulukisa phakathi neminyaka engu-3-4. Ngokufanayo, ukungezwani komzimba namaqanda noma ukolweni kungaxazululeka ngokuzenzakalelayo. Ngamakinati, isibonelo, izinga lokwelapha lilinganiselwa ku-22%. Nokho, ezinye zivame ukuqiniseka. Ngakho-ke kubalulekile ukuhlola kabusha ukungezwani nengane yakho ngokuhlolwa kwesikhumba.

Ukubuyisela ukudla kancane kancane kuyasiza ekwelapheni

Kuliqiniso. Umgomo we-desensitization (immunotherapy) uwukuthi ukunikeza amanani akhulayo okudla. Ngakho-ke, umzimba ufunda ukubekezelela i-allergen. Uma lokhu kwelashwa kusetshenziselwa ngempumelelo ukwelapha i-allergies ku-pollen kanye nezibungu zothuli, ohlangothini lwe-allergies yokudla, okwamanje, ikakhulukazi emkhakheni wocwaningo. Le nqubo kufanele yenziwe ngaphansi kokuqondiswa kwe-allergist.

Enkulisa nasesikoleni, ukwamukelwa komuntu siqu kungenzeka.

Kuliqiniso. Lolu uhlelo lokwamukela abantu ngabanye (PAI) oludwetshwa ngokuhlanganyela yi-allergist noma udokotela okhona, amalungu ezisebenzi zesakhiwo (umqondisi, udokotela wezokudla, udokotela wesikole, njll.) nabazali. Ngalokho, ingane yakho ingaya enkantini kuyilapho izuza kumamenyu ashintshiwe noma angeza nebhokisi lakhe lokudla. Ithimba lezemfundo liyaziswa ngokudla okungavunyelwe nokuthi lenzeni uma kwenzeka kuba nokungezwani komzimba.