Okuqukethwe
- Ukwaliwa ukudla noma ukungabekezelelani, yini umehluko?
- Izimbangela: Kungani ingane yami ingazwani nezinhlanzi? Uneminyaka emingaki?
- Isalmon, imbaza, tuna… Yikuphi ukudla okubangela ukungezwani komzimba?
- Yiziphi izimpawu zokungezwani nezinhlanzi ezinganeni nasezinsaneni? Izibonakalisa kanjani?
- Indlela yokusabela nokuthi yini okufanele uyenze lapho ubhekene nokungezwani nezinhlanzi?
- Ukwelashwa: welashwa kanjani ukungezwani nezinhlanzi?
Ukungezwani komzimba ukusabela okungavamile kwamasosha omzimba ekudleni okuthile, ongakubona enganeni yakho esanda kuzalwa kusukela ekuqaleni kokuhlukahluka kokudla kwabo. Uma ingane yakho isabela esikhumbeni noma ithimula ngemva kokudla inhlanzi, ingase ingezwani nayo.
Ukwaliwa ukudla noma ukungabekezelelani, yini umehluko?
Okokuqala nje, kubalulekile ukuthi singakudidanisi ukungabekezelelani nokudla, njengoba u-Ysabelle Levasseur egcizelela: “Ukungabekezelelani izinhlanzi kungazibonakalisa ngezimpawu ezingakhululekile ezifana nesisu esibuhlungu. Kungase kube kuhle ukubonisana nodokotela kuleli cala. Ngokuqondene nokungezwani komzimba nezinto ezithile, kuyisimo esibucayi kakhulu okufanele sidinge ukubonisana ngokushesha (ngisho nokuphuthumayo) nodokotela wezingane noma udokotela okhona.".
Izimbangela: Kungani ingane yami ingazwani nezinhlanzi? Uneminyaka emingaki?
Izimbangela zokungezwani komzimba ngokuvamile kunzima ukuzichaza, kodwa ngokuvamile, isici sofuzo isemdlalweni wokungezwani nokudla, njengoba uYsabelle Levasseur esikhumbuza: “Uma abazali bengezwani nokudoba ngokwabo, ingozi yokuthi ingane yabo ithole lokhu kungezwani komzimba nkulu.“. Kufanele futhi kuqashelwe ukuthi ukungezwani nezinhlanzi ngokuvamile kubonakala cishe unyaka ongu-1 ezinganeni, njengalapho kungezwani neqanda.
Isalmon, imbaza, tuna… Yikuphi ukudla okubangela ukungezwani komzimba?
Kodwa uma sikhuluma ngezinhlanzi, zibanzi !! Yiziphi izinhlobo zezinhlanzi ezingenwa kalula ukudla? Ingabe kukhona okuhlukile phakathi kwezilwane ezingaphansi kwamanzi? U-Ysabelle Levasseur uyaphikisana nalo mbono: “Ukungezwani nezinhlanzi kungenxa kumaprotheni akhona kuzo zonke izinhlobo zezinhlanzi. Kufanele futhi ugweme amasoso asekelwe ezinhlanzini noma ngisho nama-surimis. Nakuba kuyivelakancane ukuthi izingane ziyidle, amaqanda ezinhlanzi njenge-caviar angase abe ukudla okungahambisani nokudla. Ezinye izingane ezingezwani kakhulu nazo zingase zibe nokusabela ngokusebenzisa umusi wokupheka noma ukuthintana kwesikhumba okulula, njengokuqabulwa umuntu odle izinhlanzi“. Kodwa-ke, qaphela ukuthi udokotela we-allergist ozohlola izinhlanzi ukuze agweme esimweni ngasinye.
Yiziphi izimpawu zokungezwani nezinhlanzi ezinganeni nasezinsaneni? Izibonakalisa kanjani?
Izimpawu zokungezwani komzimba ne-allergenic element ziningi futhi zihlukahlukene, kodwa ngokuvamile ziwela futhi ziyingozi, njengoba uYsabelle Levasseur egcizelela: “Ngaphandle kwezimpawu zokungezwani nezinhlanzi, zikhona Ukuhlambalaza, njengesifuba noma i-eczema. Kungase futhi kube nezimpawu ezivame kakhulu ezifana nekhala eligijima noma ukuthimula esimweni sokungezwani komzimba nezinto ezithile. Kusuka ukuphazamiseka kokugaya ukudla kungase futhi kubonakale njengokuhlanza, ubuhlungu besisu noma isifo sohudo. Izimpawu ezibucayi kakhulu ngokuvamile ukuphefumula, ngokubonakala kokuhlaselwa yi-asthma noma i-angioedemas. Ukushaqeka kwe-anaphylactic ukusabela okuyingozi kakhulu okungaholela ekuqulekeni noma ngisho nasekufeni uma kungelashwanga ngesikhathi. Kufanele futhi kuqashelwe ukuthi ukusabela okweqile kubangelwa ngokushesha okukhulu, kungakapheli ihora noma ngisho nemizuzu ngemva kokungenisa ukudla kwe-allergenic noma ukuhogela umhwamuko wokupheka.".
Indlela yokusabela nokuthi yini okufanele uyenze lapho ubhekene nokungezwani nezinhlanzi?
Uma ingane yakho idle ukudla engezwani nakho, kufanele uthathe isinyathelo ngokushesha: “I-allergies empeleni iyisimo esiphuthumayo. Bonana nodokotela ngokushesha ngangokunokwenzeka lapho izimpawu zokuqala zivela", Kusho i-dietician-nutritionist. Ngokuvamile, izinsana ezinenkinga yokuqala yokungezwani komzimba nezinto ezithile ziba nokusabela okuncane kakhulu kodwa kuyadingeka ukuba zisheshe zibone udokotela we-allergist uma unokungabaza. Uma ungezwani nokudla, uzonikezwa ikhithi okuhlanganisa nepeni lomjovo we-adrenaline ongalisebenzisa uma ingane yakho inokusabela okubi kakhulu.
Ukwelashwa: welashwa kanjani ukungezwani nezinhlanzi?
Ngeshwa kukhona cishe ngeke welaphe ukungezwani nezinhlanzi. Ngokungafani nokungezwani neqanda, abantu abangezwani nezinhlanzi bayaqhubeka nokungezwani nabantu abadala. Mayelana nokwelashwa, azikho ngempela futhi. Uma i-allergist ixilonga i-allergy, uzoncoma a ukudla okudliwayo okuhlanganisa ukususa noma yikuphi ukudla okungase kubangele ukungezwani komzimba.
Kukhona futhi ama-antihistamine emvelo angase anciphise ukungezwani komzimba, kodwa alandelana i-naturopathy : imiphumela epholile ayibonwa yiwo wonke umkhakha wezokwelapha futhi ayisebenzi njengokwelashwa. Ngakolunye uhlangothi, ucwaningo lubonakala lubonisa lokho probiotics ingaba nomthelela omuhle ekwaleni izinhlanzi. Laba basesesigabeni sokuhlolwa: ngakho-ke kuzodingeka sibekezele!
Uma kuqinisekiswa ukuthi ingane yakho inenkinga yokungezwani nezinhlanzi, kuzodingeka uthole amagama afanele ozomchazela ukuthi ngeke isakwazi ukudla ukudla okuthile, njengoba u-Ysabelle Levasseur eluleka: “Ingane akufanele ihlukunyezwe njengesijeziso. Kumelwe sicace encazelweni yethu ngokumtshela ukuthi ukudla okuthile kungamfaka engozini, kodwa singahlala sinethemba ngokubonisa ingane ukuthi singadla izinto eziningi ezinhle ezingakhiwanga ngezinhlanzi!".
Ngaphezu kwalokho, kuzodingeka futhi uthinte wonke umuntu oseduze nawe ukuze ubaxwayise ngokuthi ingane yakho akufanele idle izinhlanzi ngaphansi kwanoma yiziphi izimo futhi kufanele igcinwe kude nentuthu yentuthu kanye nokuthintana uma ukungezwani komzimba kubi kakhulu. Esikoleni, impilo yesikole kufanele ivinjwe ukuze kumiswe a Individualized Reception Plan. Lokhu kuzokwenza kube nokwenzeka ukuhlanganisa amamenyu ajwayelane nengane engezwani nokudla enkantini.