Okuqukethwe
Amathiphu omama angenayo i-gluten
Ku-Anne-Béatrice, unina kaMathys, “ukuphatha kulula, kufanele nje ushintshe ufulawa kakolweni ngofulawa wommbila. I-Ditto yofulawa wendabuko. Ngathola okusanhlamvu engangingawazi njenge-quinoa. Kukhona futhi irayisi noma i-pasta yommbila ngaphandle kokukhohlwa i-polenta ”.
Usesimweni sosawoti? U-Fanny unethiphu yakhe encane: "Uma senza i-béchamel, sisebenzisa i-cornstarch kuwo wonke umuntu".
"Ufulawa welayisi kanye ne-semolina, i-tapioca kanye nokuphuma kwayo (ufulawa, isitashi, isitashi), isitashi samazambane, ufulawa we-buckwheat nakho kungasetshenziswa ekuphekeni", kusikisela uMagali Nadjarian, isazi sezokudla.
Ingasaphathwa imikhiqizo ngokwemvelo engenayo i-gluten njengenyama, inhlanzi, imifino, amaqanda, ubisi noma ibhotela. Kubuye Kunconywa ukudla izithelo. Ngokuqondene nemithamo, ngokwesibonelo, ama-60 g kafulawa ongenayo i-gluten alingana nama-80 g kafulawa kakolweni kanye ne-100 g kashokoledi angathathelwa indawo yi-60 g ye-cocoa powder engafakiwe.
Amalungiselelo angenayo i-gluten, ukuze uzenzele
I-sauce ye-béchamel
2 tbsp. level wezipuni of corn flower
1/4 ilitha yobisi (250 ml)
30g ibhotela (uma uthanda)
usawoti pepper
Hlanganisa imbali yommbila nobisi olubandayo oluncane. Bilisa lonke ubisi ngo-2:30 kuhhavini ye-microwave ngamandla amakhulu. Bese uthela ingxube yembali yommbila / yobisi bese ubuyela emandleni aphezulu 1 min. Isizini ngosawoti kanye nopelepele ukunambitha. Bese ufaka ngokushesha ibhotela elihlukaniswe izingcezu ezincane. Khulisa isikhathi ngokwenani.
Phuma ku-choux
125 g wembali yommbila
I-100 g ibhotela
1 isipuni sikashukela
Amaqanda ama-4 amancane
100 ml wobisi
100 ml wamanzi
1 ingcosana kasawoti
Epanini, ubilise amanzi, ubisi, ibhotela, ushukela nosawoti. Lapho nje ubilisa, susa ipani emlilweni, uphonsa i-cornflower, ugovuze njalo. Sebenza kanzima: inhlama kufanele ibukeke njengebhola elinwebekayo. Shisisa futhi kancane.
Bese ususa i-pan ekushiseni futhi uvumele ukupholisa. Engeza amaqanda ngamunye ngamunye, usebenze inhlama kanzima ngemva kokufaka iqanda ngalinye.
Hlela inhlama ngezinqwaba ezincane, ezihlukanisiwe ebhodini lokubhaka elinebhotela bese ubhaka kuhhavini eliphakathi (th. 6, 180 ° C), cishe i-10 min.
Ngokukhipha ushukela bese wengeza u-50 g we-Gruyère egayiwe enhlama uzokwenza i-Burgundy gougère enhle kakhulu. Ukuze wenze lokhu, hlela inhlama emqhele ebhodini lokubhaka elinebhotela, ufafaze u-30 g we-Gruyère eqoshiwe bese upheka ihora elingu-1/2 kuhhavini ophakathi.
Ama-dessert amahle angenayo i-gluten ye-Baby
I-Crepe, ikhekhe likashokoledi, i-clafoutis… Nansi eminye imibono yezibiliboco ezingenagluten ukuze abantu abangu-4 kuya kwabangu-6 bazilungiselele ekhaya ngosizo lwe-bout'chou yakhe engabekezeleli i-gluten…
I-gluten yaseCongo mahhala
Izithako:
150g kakhukhunathi ogayiwe
150 g ushukela oluyimpuphu
2 amaqanda abamhlophe
I-sachet engu-1 ye-vanilla ushukela ogunyaziwe
Shaya ushukela kanye namaqanda abamhlophe ngemfoloko. Faka ukhukhunathi kuwo. Yenza izinqwaba ezincane eshidini lokubhaka elimbozwe ngephepha 'lokubhaka'. Pheka th. 5 cishe imizuzu eyi-15. Khonza kubanda.
Amakhukhi esinkwa esifushane angenaso i-gluten
Izithako:
60 g ushukela
Iqanda le-1
60 g ibhotela elithambile kakhulu
1 ingcosana kasawoti
100 g ukhilimu werayisi
Endishini, hlanganisa ushukela, iqanda, ibhotela nosawoti. Sebenza konke ngemfoloko, bese ufaka ukhilimu welayisi izikhathi ezingu-2 noma ezi-3.
Thela le nhlama ebushelelezi zibe yizibungu eziyisi-6 ezingagxili noma ngqo eshidini lokubhaka. Bhaka kuhhavini oshisayo imizuzu engu-25.
Ama-pancake angenayo i-gluten
Izithako:
100 g we-maïzena
250 ml wobisi
2 amaqanda
I-sachet engu-1 ye-vanilla ushukela
Chaza i-cornstarch obisini, engeza amaqanda ama-2, ashaywe ku-omelet kanye noshukela we-vanilla. Vumela inhlama iphumule efrijini cishe imizuzu eyishumi nanhlanu. Thela i-ladle encane ye-batter epanini, okungcono okungagxili. Vumela ukupheka ngobumnene. Phenya i-pancake uma igolide. Vumela ukupheka ngobumnene ngakolunye uhlangothi. Beka ama-pancake epuleti ebanjwe ku-bain-marie bese umboza, ngakho-ke ama-pancake ngeke ome. Ungakwazi ukunambitha inhlama ngesipuni sembali yewolintshi.
Ikhekhe likashokholethi elingaGluten (kuhhavini ye-microwave)
Izithako:
I-150 g ibhotela
150 g ushokoledi ogunyaziwe
150 g ushukela
4 amaqanda
100 g wesitashi samazambane
1 C. ithisipuni yemvubelo
2 c. wezipuni amanzi
Ncibilikisa ushokoledi imizuzu engu-1 ku-microwave. Govuza uphinde uwubuyisele ngomunye umzuzu uma ungancibiliki ngokuphelele, bese ufaka ibhotela uhlanganise. Endishini, faka amaqanda wonke kanye noshukela. Shaya kuze kube ingxube iba mhlophe. Faka isitashi nemvubelo, bese kuba ingxube yebhotela / ushokoledi. Lungiselela isitsha esinomkhawulo ophezulu, okungcono nxazonke. Gcoba phansi ngephepha lokubhaka elifakwe ibhotela, uthele ekulungiseleleni bese upheka imizuzu emi-5 kuhhavini ye-microwave, uhlelo 'lokupheka'. Ukubhaka kwalelikhekhe kungenziwa kuhhavini yegesi noma kagesi.
Bese kuthatha cishe amaminithi angu-35, i-thermostat 5.
Ukhilimu weqanda ongenaGluten
Izithako:
Ilitha elilodwa lobisi
150 ml ushukela
1 i-vanilla pod
8 amaqanda
Vula i-vanilla pod uyifake obisini. Shisisa ubisi nge-vanilla. Shaya amaqanda ngoshukela, engeza ubisi olushisayo ngemuva kokukhipha i-clove. Thela ama-ramekins bese upheka imizuzu engu-30 ku-boiler kabili we-180 °. Ungangeza i-caramel eyenziwe ekhaya kuma-ramekins ngaphambi kokuthela ukhilimu.
I-pear clafoutis engenayo i-Gluten
Izithako:
750 g ushukela
60 g we-maïzena
3 amaqanda
150 g ushukela
I-sachet engu-1 ye-vanilla ushukela
200 ml wobisi
200 ml ukhilimu omuncu
1 ingcosana kasawoti
Hlanza amapheya bese uwasika zibe izingxenye ezine. Bese uwafaka esikhunjini esifakwe ibhotela. Endishini yesaladi, uthele ushukela we-vanilla, amaqanda noshukela, ukhilimu oketshezi, ubisi, isitashi sommbila. Hlanganisa kahle ukuze uthole unamathisele obushelelezi ozowuthela phezu kwesithelo. Pheka i-clafoutis imizuzu engama-40 ukuya kwengama-45, i-thermostat engu-7.