Kwake kwenzeka yini kuwe ukuthi kungazelelwe uzithole unomuzwa othile ongavamile womzimba? Isibonelo, ingabe ibuhlungu ndawana thize, ingabe inhliziyo yakho ishaya ngokushesha kunokuvamile? Uqala ukulalela lo muzwa ngokukhathazeka, futhi uba namandla futhi uqine. Lokhu kungaqhubeka isikhathi eside uze uye kudokotela futhi akutshele ukuthi ayikho inkinga enkulu.
Endabeni yezinkinga ezifana nokuphazamiseka kwe-panic kanye ne-hypochondria, iziguli ngezinye izikhathi zihlushwa imizwa engaqondakali iminyaka, zivakashela odokotela abaningi futhi zikhathazeke ngempilo yazo.
Uma sinaka kakhulu ukuzwa okuthile okungaqondakali emzimbeni, kuyaqina. Lesi simo sibizwa ngokuthi "i-somatosensory amplification" (i-amplification isho ukuthi "ukuqina noma ukushisa").
Kungani lokhu kwenzeka?
Le nqubo eyinkimbinkimbi ye-neurobiological ingachazwa kusetshenziswa isingathekiso. Cabanga ngebhange elisezakhiweni eziningana.
Ekuqaleni kosuku lokusebenza, umqondisi ubiza omunye weminyango okwesinye isakhiwo futhi awubuze: “Uyaphila kodwa?”
“Yebo,” bamphendula.
Umqondisi evala ucingo. Abasebenzi bayamangala, kodwa baqhubeke nokusebenza. Ngemva kwesigamu sehora, olunye ucingo oluvela kumqondisi - "Ingabe ulungile lapho?".
"Yebo, kwenzekeni?" isisebenzi sikhathazekile.
"Lutho," kuphendula umqondisi.
Lapho silalela kakhulu imizwa yethu, iba sobala futhi yethusa nakakhulu.
Izisebenzi zikhathazekile, kodwa kuze kube manje azinikezi lutho. Kodwa ngemva kocingo lwesithathu, lwesine, lwesihlanu, kuqubuka ukwethuka emnyangweni. Wonke umuntu uzama ukuthola ukuthi kwenzakalani, ebheka amaphepha, egijima ezindaweni ngezindawo.
Umqondisi ubuka ngefasitela, abone isiyaluyalu esakhiweni esibhekene nayo, bese ecabanga, “Cha, kukhona okungahambi kahle ngabo!”
Cishe inqubo enjalo iyenzeka emzimbeni wethu. Lapho silalela kakhulu imizwa yethu, iba sobala futhi yethusa nakakhulu.
Zama lokhu kuhlolwa. Vala amehlo akho bese imizuzu emibili ucabange ngozwane lwakho lwesokudla. Yinyakazise, uyicindezele ngokomqondo, uzwe ukuthi ithinta kanjani isicathulo, uzwane olungomakhelwane.
Gxila kuyo yonke imizwa kuzwane lwakho olukhulu lwesokudla. Futhi ngemva kwemizuzu emibili, qhathanisa izinzwa zakho nozwane omkhulu wonyawo lwakho lwesokunxele. Awukho umehluko?
Indlela kuphela yokunqoba i-somatosensory amplification (emva kokuqinisekisa ukuthi asikho isizathu sokukhathazeka kwangempela, yebo) ukuhlala nezinzwa ezingathandeki ngaphandle kokwenza lutho ngazo, ngaphandle kokuzama ukugxila kule micabango, kodwa ngaphandle kokuyixosha. noma.
Futhi ngemva kwesikhashana, ubuchopho-umqondisi wakho uzokwehlisa umoya futhi akhohlwe izithupha.