Izinyawo eziyisicaba - kuyini, izimbangela, izimpawu. Ukuhlolwa kwezinyawo eziyisicaba kanye nokwelashwa kwezifo

Okuqukethwe okuqinisekisiwe

Izinyawo eziyisicaba ziyizinyawo ezibonakala ngokwehlisa ama-longitudinal arch. Namuhla izinyawo eziyisicaba zingabizwa ngokuthi isifo somphakathi. Kuvame kakhulu ezinganeni nakubantu abadala. Izingane ezinezinyawo ezinjalo zikhathala ngokushesha, kuyilapho izingane ezincane zingafuni ukuhamba, zicela ukuba zithathwe ezandleni zazo

Ziyini izinyawo eziyisicaba?

Izinyawo eziyisicaba (izinyawo eziyisicaba) yisimo lapho ama-vaults ama-longitudinal ehliswa khona. Ivame ukugijima emndenini futhi ibukelwa phansi ngabazali. Lokhu kuyiphutha elikhulu ngoba iminyaka yokuqala yokuphila kwengane inquma ukwakheka okulungile konyawo, ngakho-ke le nkinga akufanele ishaywe indiva. Unyawo olwakhiwe kahle lubamba iqhaza ekweluleni amakhothamo okuphila kanye namakhothamo amathambo, ngaleyo ndlela asekele unyawo futhi aluvikele kunoma yikuphi ukushaqeka. Inamathela eduze emhlabathini ngamaphuzu amathathu: isithende, ikhanda I nekhanda lethambo le-XNUMX le-metatarsal. Ngakolunye uhlangothi, ama-arches amakhulu onyawo ahamba phakathi kwalawa maphuzu:

1. i-longitudinal,
2. okuphakathi,
3. side longitudinal,
4. ngaphambili okuphambene.

Ukwehlisa lawa maphuzu kuholela ekwakhekeni kwezinyawo eziyisicaba. Izingane ezinezinyawo eziyisicaba zisheshe zikhathale, kanti ezincane azifuni ukuzihambela bese zicelwa ukuthi zilandwe. Kuze kube yilapho ineminyaka engu-3 ubudala, izinyawo zengane ziyisicaba, njengoba zimbozwe ngamaphedi amafutha athuthuke kakhulu futhi athambile anyamalala lapho eneminyaka engu-3.

Singahlukanisa izinhlobo ezimbili eziyisisekelo zezinyawo eziyisicaba:

- izinyawo eziyisicaba zobude: njengomphumela wokwehlisa i-arch medial yonyawo;

– izinyawo eziyisicaba eziphambanayo: okubangelwa ukwehla kwe-arch evundlile yonyawo.

Izinyawo eziyisicaba - izimbangela

Izinyawo eziyisicaba ziwumphumela wokuhluleka kwemisipha enesibopho sokugcina i-arch efanele yonyawo, okuhlanganisa: imisipha yangaphambili ne-posterior tibia, imisipha ende ye-peroneal kanye nayo yonke imisipha ye-plantar yonyawo.

Ukwakheka kwezinyawo eziyisicaba kungase kuhlanganise:

1. ukugqoka izicathulo ezinganele (ezimpintsha kakhulu),
2. ukukhuluphala / ukukhuluphala ngokweqile,
3. ama-rickets,
4. ukubeka ingcindezi ezinyaweni ngenkathi wenza buthaka imisipha nemigqa,
5. umhlabathi oqinile,
6. ukugqoka izicathulo eziphakeme,
7. ukugqoka izicathulo ezinozwane oluncane,
8. umsebenzi wokuma (isimo esibi sezinyawo ngenkathi umile),
9. ukusetshenziswa okungalungile kwama-insoles amathambo,
10. indlela yokuphila,
11. ukuthambekela kofuzo ukuze kuzuze ukwakheka konyawo (isakhiwo esithile), okwandisa ingozi yonyawo oluyisicaba,
12. ukugqokisa ingane izicathulo noma amasokisi ezimpintsha kakhulu,
13. ukuphoqa ingane yakho ukuthi ihambe lapho ingakakulungeli,
14. uhlobo lomsebenzi, isb umlungisi wezinwele ulayisha ngokweqile izinyawo,
15. abesifazane abakhulelwe (ngalesi sikhathi, izinyawo eziphansi zingase zibe zimbi kakhulu ngoba abesifazane bathwala isisindo esiningi),
16. Ukukhubazeka kokuzalwa (akuvamile), isb ukuxega kwemigqa nemisipha.

Izinyawo eziyisicaba zifaka isandla ekuthuthukiseni ukuvuvukala okungapheli kwe-capsule yonyawo kanye nemigqa. Ezinganeni ezincane, izinyawo eziyisicaba akufanele zibe nokukhathazeka, njengoba unyawo olukhulayo lugcwele amafutha futhi lunemigqa ebuthakathaka. Abazali kufanele banakekele ngesikhathi sokuthomba ukuze bavimbele izinyawo eziyisicaba ekuphumeni kamuva ekuphileni. Ngakho-ke, akufanele uphoqe ingane yakho ukuba ihambe ngokushesha noma ibeke ingane yakho ku-walker, ngoba imisipha engasenamandla igcizelelwe, okungase kubangele ukuguqulwa kwezinyawo. Ingane izoqala ukuhamba uma isilungile. Izinyawo eziyisicaba ngokuvamile zixazulula ngokuzenzakalelayo onyakeni wesithathu wokuphila kwengane.

Izinyawo eziyisicaba - izimpawu

1. Izinyawo eziyisicaba eziphambanayo zibonakala ngokunwebeka kwengxenye engaphambili yonyawo. Lolu hlobo lokugula luvame ukuvela kwabesifazane abagqoka izicathulo ezinezithende eziphakeme nsuku zonke.

2. Izinyawo eziyisicaba ze-Longitudinal, nazo, ziwumphumela wokulayisha izinyawo futhi zibonakale ekunciphiseni noma ekunyamaleni kwe-arch longitudinal yonyawo. Lokhu kuvame ukuboniswa yisimo sezicathulo ezigqokwayo (i-sole igqokwa ngaphakathi; izicathulo zikhubazekile). Ukukhubazeka ngendlela ye-hallux valgus kungase kuvele.

Ezinye izimpawu zonyawo oluyisicaba:

1. ukwakheka kwama-calluses nama-corns ematheni,
2. ubuhlungu endaweni ye-instep (ngezinye izikhathi),
3. ukubhaka,
4. ukwakheka kwezinguquko eziwohlokayo ezingase zikhubaze izinyawo, isib. i-hallux,
5. ukujuluka ngokweqile kwezinyawo,
6. ama-mycoses aphindaphindiwe kanye nommbila,
7. ukuphazamiseka kwe-circulatory,
8. ukwakheka kwemithambo yesicabucabu kanye ne-hematomas,
9. isikhumba esomile nesiphaphathekile
10. i-edema,
11. ukuhamba okunzima nokunyakaza,
12. ukukhathala okusheshayo kwezinyawo.

Ukuhlolwa kokutholwa kwezinyawo eziyisicaba

Enganeni engakafiki eminyakeni emine, isisindo sesenzo sibangela ukuthi unyawo lulale phansi. Unyawo luqala ukumila kahle njengoba ingane iya izacile nalapho isisindo sayo siyeka ukuba umthwalo ezinyaweni. Ukuze uthole ukuthi ingane yakho inezinyawo eziyisicaba, kufanele wenze ukuhlolwa okulula. Uma kubhekwa ohlangothini, unyawo kufanele lube nokucindezeleka kwangaphakathi okubonakalayo. Ngakho-ke, lapho ufuna ukusihlolisisa, cela ingane yakho ukuthi ime phezu kwetiptoe futhi ibone ukuthi umgodi wonyawo ubonakala kahle yini. Uma kunjalo - asikho isidingo sokukhathazeka, kodwa uma unyawo lugxila ngaphakathi ngaphansi kwethonya lesisindo futhi ngesikhathi esifanayo luhlanganisa i-arch eyakhiwe - sikhuluma ngezinyawo eziyisicaba ezimile.

Singakwazi futhi ukubona izinyawo eziyisicaba ngokuthi izicathulo zengane zigobile ngaphakathi nokuthi izithende ezingaphakathi zigqokile yini. Futhi, ingane ikhathala ngokushesha lapho ihamba, ikhononda ngobuhlungu ezinyaweni nasematholeni - lezi yizimpawu ezingase zibonise unyawo oluphansi.

Ukwelashwa kwezinyawo eziyisicaba

Ukukhethwa kwendlela yokwelapha unyawo oluyisicaba kuncike ebukhulu besifo. Ngokuyinhloko isekelwe ekwenzeni izivivinyo zokuthuthukisa ukusebenza kahle konyawo. Ngale njongo, ungasebenzisa izikhwama zelayisi noma amabhola ama-rag, okufanele aphonswe ngezinyawo zakho bese efakwa ebhokisini. Ukubhucungwa kwezinyawo ngamabhola agqamile, isb. okwethenisi, nokuhamba emaphethelweni angaphandle ezinyawo nasezinzwaneni nakho kunikeza imiphumela emihle.

Uma kucatshangelwa ukuthi unyawo olungenalutho kanye nemisipha yalo lusebenza kahle kakhulu lapho umhlabathi ungalingani - kufanelekile ukusebenza nengane yakho ingenazicathulo esihlabathini noma otshanini. Ama-insoles amathambo nawo asebenza kahle (kufanele akhethwe kahle ukuze angalimazi izinyawo!). Ezicathulweni ezinokufakwa, imisipha inokusekelwa, ngakho akudingeki isebenze. Nokho, uma ingane ingawuvivinyi umzimba, imisipha ingase ibe nobuvila futhi izinyawo eziyisicaba zingakhula. Ngakho-ke, ama-insoles awafaki esikhundleni sokuzivocavoca, kodwa asiza kuphela ukugcina ukuma okulungile konyawo olutholwe ngosizo lwabo. Ama-insoles kufanele agqoke kuphela njengoba kunconywe udokotela wamathambo, ungathengi imikhiqizo eyenziwe ngomumo ngaphandle kokubonisana nodokotela wakho kuqala.

Ezinye izici ezisekela ukwelashwa:

1. ukwelashwa kwe-kinesiotherapy,
2. izinto zokulungisa izinzwane ezinkulu,
3. ezimweni ezinzima - ukuhlinzwa,
4. ukubhukuda okukhulula amalunga futhi kuqinisa imisipha.

Yini okufanele ibe izicathulo ezifanele zengane?

1. isithende kufanele sizinzile,
2. izinzwane zezicathulo kufanele zibe banzi,
3. ingaphezulu lesicathulo kufanele lifinyelele ngaphezu kweqakala,
4. izicathulo kufanele ziboshwe,
5. kufanele babe nesithende esiqinile esibamba unyawo eksisi efanele (kungakhathaliseki ukuthi izimbadada noma izicathulo ezimboziwe),
6. izicathulo kufanele zenziwe ngesikhumba esithambile noma impahla yemvelo,
7. Isoli lesicathulo kufanele libe likhulu ngokwanele ukuze libambe ukushaqeka ngenkathi uhamba,
8. kubaluleke kakhulu: izicathulo kufanele zibe zintsha futhi zingagqoki ngemva kwenye ingane,

Funda nalolu daba : Inkinga egwegwile