"Yonke into ekuzungezile ekhaya, kusukela ekukhanyisweni kwegumbi lokudlela kuya kusayizi wezitsha, ingaba nomthelela esisindo sakho esengeziwe," kusho isazi sokusebenza kwengqondo uBrian Wansink, PhD, encwadini yakhe ethi, Unconscious Eating: Why We Eat More than We. Cabanga. . Kuyafaneleka ukucabanga ngakho. Futhi omunye umcabango ulandela kulo mcabango: uma indlu yethu ingathonya isisindo sethu eseqile, khona-ke ingasisiza futhi ukuthi siyisuse. 1) Yenza okuthile ngenkathi ubukele i-TV Uma uthanda ukubuka i-TV, sebenzisa lesi sikhathi ngendlela enhle yomzimba: ukuphakamisa ama-dumbbells, ukwenza ama-stretch .. noma ukunitha nje. Ngokocwaningo olwenziwa ososayensi, ukunitha, naphezu kokuthi kubonakala kuwumsebenzi ozolile, kushisa ama-calorie. Kuzosiza futhi ukukhawulela isikhathi esichithwa phambi kwe-TV. Buka uhlelo olulodwa kuphela noma imuvi eyodwa ngosuku. “Sithole ukuthi abantu ababuka i-TV ihora lonke badla ukudla okungamaphesenti angu-28 ngaphezu kwalabo ababuka izinhlelo ezimfushane zesigamu sehora,” kusho isazi sokusebenza kwengqondo okuphathelene nokudla okunomsoco uBrian Wansink. 2) Cabanga ngemishini yakho yezemidlalo Wake wathenga yonke le mishini emangalisayo yokuqina: ama-dumbbell, izinwebe, i-yoga mat, i-jump rope .. Pho kungani ungazisebenzisi? Lesi isikhali sakho esiyimfihlo somfanekiso omuhle! Zibeke endaweni evelele, futhi ngesisusa esifanele, amathuba okusebenzisa azophakama kakhulu. 3) Gqoka izingubo ezikhangayo ekhaya Izingubo ezeluliwe nezigcwele isikhwama zibeka endaweni yokulahla udoti. Uma ubuka isisindo sakho, ugqoke izingubo ezinhle zobukhulu bakho ekhaya, khona-ke njalo lapho udlula esibukweni, uzokhumbula ngokudla okunempilo kanye nendlela yokuphila enempilo. Izingubo ze-Yoga ziyindlela engcono kakhulu. 4) Lala ngokwanele Ukuntuleka kokulala kukhulisa i-hormone evuselela inkanuko ye-ghrelin futhi kwehlisa i-hormone yokusutha i-leptin, ngakho-ke kufanelekile ukunakekela ikhwalithi yokulala kwakho. Ungagxumi kumatilasi nemicamelo, thenga ezikufanelayo. Iphunga le-lavender lipholile futhi liyaphumuza. Fafaza umcamelo wakho ngamanzi e-lavender ngaphambi kokulala. 5) Sebenzisa i-aromatherapy Uma usazizwa ulambile ngemva kwesidlo sakusihlwa, hamba uye endlini yokugezela futhi ugeze amakhandlela okugeza. Ama-aroma aluhlaza kanye ne-mint acindezela ukudla. Futhi ngemva kokugeza endaweni yokugezela ethambile, ungayeki ekhishini, kodwa uye ekamelweni. 6) Lengisa isibuko esigcwele ubude Ikhaya lakho kufanele libe nesibuko esigcwele ubude. Ekamelweni noma endlini yokugezela. Yebo, futhi akufanele kuhlanekezele izinto. Khona-ke ungakwazi ukuhlola ngobuqotho isibalo sakho nentuthuko emizamweni yakho yokubhekana nesisindo eseqile. Ungalengisi isibuko eduze kwe-treadmill noma ezinye izinto zokuvivinya umzimba. Ngokocwaningo olwenziwa eNyuvesi yaseCanada iMcMaster University, abesifazane abazivocavoca phambi kwesibuko bazizwa bengenamandla futhi benombono omuhle kunalabo abazivocavocayo bebuka efasiteleni. I-7) Ukuhlobisa izindonga ngezingcezu ezifanele zobuciko Izithombe noma amaphosta ezitshalo, izimbali, imifino nezithelo kanye nezindawo ezinhle kukhuthaza indlela yokuphila enempilo. Umthombo: myhomeideas.com Ukuhumusha: Lakshmi
2022-11-11