Izinyawo eziyisicaba eziguquguqukayo - izimpawu nokwelashwa. Ukuzivocavoca kwezinyawo eziphambene eziyisicaba

Unyawo oluyisicaba olunqamulayo luvame kakhulu kwabesifazane futhi lubonakala ngokuchezuka komhlane wethambo lokuqala, lesine nelesihlanu le-metatarsal, ukuze amathambo e-metatarsal yesibili neyesithathu angabonisi ukuhamba atholakale ekucindezelekeni ngokweqile phansi, ngokuvamile ama-calluses abuhlungu abonakalayo atholakala ohlangothini lwesitshalo. Izimpawu zobuhlungu zenzeka ikakhulukazi lapho uhamba emhlabathini ongalingani futhi oqinile.

Izinyawo eziphambene eziyisicaba - incazelo

Unyawo oluyisicaba oluphambanayo lubizwa nangokuthi unyawo oluphambene oluyisicaba. Kuwukukhubazeka okuvamile onyaweni esivame ukungazi ngakho ngoba akubonakali nganoma yiziphi izifo ezihluphayo. Umuntu ononyawo oluvamile unamaphuzu amathathu okusekela, njengokuthi:

  1. isimila esithendeni,
  2. ikhanda kanye namathambo e-metatarsal,
  3. ikhanda lethambo le-XNUMX le-metatarsal.

Kubantu abanonyawo oluyisicaba oluphambanayo, i-arch transverse of the foot iba isicaba futhi ama-statics ayo ayaphazamiseka, njengoba isisindo sidluliselwa emathanjeni e-metatarsal yesibili neyesithathu. Ngenxa yalokho, unyawo lwangaphambili luba banzi kakhulu njengoba amathambo e-metatarsal esehlukene. I-Cross-flat foot iba yinkinga enkulu lapho iqala ukubangela ubuhlungu. Ekwelapheni lesi sici, kunconywa ikakhulukazi ukwenza izivivinyo nokusebenzisa ama-insoles amathambo.

Izimbangela zokwakheka konyawo oluyisicaba

Izimbangela ezivame kakhulu zonyawo oluyisicaba yizi:

  1. umunwe wesando,
  2. isifo samathambo,
  3. ukukhuluphala / ukukhuluphala ngokweqile,
  4. ukwehlisa amathambo e-metatarsal yesibili neyesithathu,
  5. uzwane olukhulu oluqinile,
  6. i-hallux valgus,
  7. amathambo e-metatarsal amade kakhulu we-XNUMXnd kanye ne-XNUMXrd uma kuqhathaniswa namathambo e-XNUMXst metatarsal,
  8. ukususwa kokuhlangana kwe-metatarsophalangeal yomunwe wesibili, wesithathu nowesine,
  9. amathuluzi e-ligamentous axege kakhulu (le nkinga yenzeka kaningi kwabesifazane ngemuva kokukhulelwa).

Izimpawu zonyawo oluyisicaba

Ukucindezela okwedlulele emathanjeni e-metatarsal yesibili neyesithathu ngenkathi uhamba kuma-calluses akhona kubangela ukuvuvukala okungapheli ezicubu ezithambile ezijulile ezinobuhlungu obulandelayo. Ezingozini ezithuthukile, ikakhulukazi kubantu asebekhulile, kukhona ukulahlekelwa kwezicubu ezingaphansi kwesikhumba ezinamakhanda athambileyo amathambo e-metatarsal ngaphansi kwesikhumba esincane. Izinguquko ezinjalo zibangela ubuhlungu obukhulu, ikakhulukazi lapho uhamba emhlabathini oqinile futhi ongalingani, okuholela ekukhubazekeni okuphawulekayo. Ukukhubazeka kuvame ukuvela ezinhlangothini zombili futhi kuvame ukuhambisana ne-hallux valgus noma izinzwane zesando.

Izinyawo eziphambene - ukuqashelwa

Ukuhlola okuyisisekelo okusetshenziselwa ukuxilonga unyawo oluyisicaba oluphambanayo i-pedobarography futhi i-podoscopy. Okokuqala ukuhlola unyawo lwekhompuyutha okusiza ukucacisa ukusatshalaliswa kwengcindezi ematheni onyawo. Lokhu kuhlola kubonisa futhi ukuma kwezinyawo kanye nendlela ezisebenza ngayo lapho kokubili ukuhamba nokuma. I-Podoscopy, ngakolunye uhlangothi, ukuhlolwa okumile nokuguquguqukayo kwezinyawo okwenziwa kusetshenziswa isithombe sesibuko. Kuyasiza ekunqumeni ukuma kwezinyawo futhi kwembula noma yimaphi ama-corns nama-calluses.

Ukwelashwa konyawo oluyisicaba

Ukungajwayelekile okukhona kufanele kucatshangelwe ekwelashweni. Kubantu abasha, ukuthuthukiswa kungafinyelelwa ngokusetshenziswa kwezicathulo ezihlanzekile ezihlanzekile kanye nokusetshenziswa okuhlelekile kokuzivocavoca ukubuyisela ibhalansi yemisipha yonyawo. Ama-insoles amathambo asetshenziswa onyaweni oluyisicaba oluphambanayo ama-insoles aphakamisa i-arch enqamulayo yonyawo (abamba ukushaqeka nge-metatarsal arch). Ngokulandelayo, ekwelapheni ubuhlungu, izidakamizwa ezingezona ukuvuvukala zisetshenziswa. Ngokuvamile, izinyawo eziphambene eziphambene zibangelwa isisindo somzimba esiningi - abantu abanjalo kufanele balahlekelwe amakhilogremu angadingekile ngokushesha ngangokunokwenzeka, okuzoletha imiphumela emihle. I-Physiotherapy nayo iyasiza, phakathi nenkathi yokuzivocavoca ekhethwa ngabanye ngesiguli; isiza ukulwa nokuvuvukala nobuhlungu.

Ukuntuleka kwanoma yimiphi imiphumela ngemva kokusebenzisa izindlela ezingenhla kungase kube inkomba yokuhlinzwa. Ukuhlinzwa onyaweni oluyisicaba oluphambanayo kwenziwa lapho isiguli sihambisana nalokhu:

  1. ukususwa kwe-metatarsophalangeal joint,
  2. i-hallux valgus,
  3. isando uzwane.

Izinyawo eziphambene - izivivinyo

Izibonelo zokuzivocavoca ukuqinisa imisipha yezinyawo (okwenziwa ngenkathi uhlezi):

  1. ukubamba iminwe yonyawo olulodwa, isb isikhwama, bese usidlulisela kwesinye isandla,
  2. ukuphakama kwesithende,
  3. ukugoqa nokuqondisa iminwe (okuhlukile),
  4. ukuphakamisa izikhwama ngezinyawo zakho,
  5. egingqa izikhwama phansi,
  6. ukuphakamisa imiphetho yangaphakathi yezinyawo phezulu nokugoqa izinzwane ngesikhathi esifanayo.

I-Prophylaxis onyaweni oluyisicaba oluphambene ihlanganisa ukukhetha izicathulo ezifanele nokugwema isisindo somzimba eseqile.

shiya impendulo