Okuqukethwe
Unyawo oluyisicaba olunqamulayo luvame kakhulu kwabesifazane futhi lubonakala ngokuchezuka komhlane wethambo lokuqala, lesine nelesihlanu le-metatarsal, ukuze amathambo e-metatarsal yesibili neyesithathu angabonisi ukuhamba atholakale ekucindezelekeni ngokweqile phansi, ngokuvamile ama-calluses abuhlungu abonakalayo atholakala ohlangothini lwesitshalo. Izimpawu zobuhlungu zenzeka ikakhulukazi lapho uhamba emhlabathini ongalingani futhi oqinile.
Izinyawo eziphambene eziyisicaba - incazelo
Unyawo oluyisicaba oluphambanayo lubizwa nangokuthi unyawo oluphambene oluyisicaba. Kuwukukhubazeka okuvamile onyaweni esivame ukungazi ngakho ngoba akubonakali nganoma yiziphi izifo ezihluphayo. Umuntu ononyawo oluvamile unamaphuzu amathathu okusekela, njengokuthi:
- isimila esithendeni,
- ikhanda kanye namathambo e-metatarsal,
- ikhanda lethambo le-XNUMX le-metatarsal.
Kubantu abanonyawo oluyisicaba oluphambanayo, i-arch transverse of the foot iba isicaba futhi ama-statics ayo ayaphazamiseka, njengoba isisindo sidluliselwa emathanjeni e-metatarsal yesibili neyesithathu. Ngenxa yalokho, unyawo lwangaphambili luba banzi kakhulu njengoba amathambo e-metatarsal esehlukene. I-Cross-flat foot iba yinkinga enkulu lapho iqala ukubangela ubuhlungu. Ekwelapheni lesi sici, kunconywa ikakhulukazi ukwenza izivivinyo nokusebenzisa ama-insoles amathambo.
Izimbangela zokwakheka konyawo oluyisicaba
Izimbangela ezivame kakhulu zonyawo oluyisicaba yizi:
- umunwe wesando,
- isifo samathambo,
- ukukhuluphala / ukukhuluphala ngokweqile,
- ukwehlisa amathambo e-metatarsal yesibili neyesithathu,
- uzwane olukhulu oluqinile,
- i-hallux valgus,
- amathambo e-metatarsal amade kakhulu we-XNUMXnd kanye ne-XNUMXrd uma kuqhathaniswa namathambo e-XNUMXst metatarsal,
- ukususwa kokuhlangana kwe-metatarsophalangeal yomunwe wesibili, wesithathu nowesine,
- amathuluzi e-ligamentous axege kakhulu (le nkinga yenzeka kaningi kwabesifazane ngemuva kokukhulelwa).
Izimpawu zonyawo oluyisicaba
Ukucindezela okwedlulele emathanjeni e-metatarsal yesibili neyesithathu ngenkathi uhamba kuma-calluses akhona kubangela ukuvuvukala okungapheli ezicubu ezithambile ezijulile ezinobuhlungu obulandelayo. Ezingozini ezithuthukile, ikakhulukazi kubantu asebekhulile, kukhona ukulahlekelwa kwezicubu ezingaphansi kwesikhumba ezinamakhanda athambileyo amathambo e-metatarsal ngaphansi kwesikhumba esincane. Izinguquko ezinjalo zibangela ubuhlungu obukhulu, ikakhulukazi lapho uhamba emhlabathini oqinile futhi ongalingani, okuholela ekukhubazekeni okuphawulekayo. Ukukhubazeka kuvame ukuvela ezinhlangothini zombili futhi kuvame ukuhambisana ne-hallux valgus noma izinzwane zesando.
Izinyawo eziphambene - ukuqashelwa
Ukuhlola okuyisisekelo okusetshenziselwa ukuxilonga unyawo oluyisicaba oluphambanayo i-pedobarography futhi i-podoscopy. Okokuqala ukuhlola unyawo lwekhompuyutha okusiza ukucacisa ukusatshalaliswa kwengcindezi ematheni onyawo. Lokhu kuhlola kubonisa futhi ukuma kwezinyawo kanye nendlela ezisebenza ngayo lapho kokubili ukuhamba nokuma. I-Podoscopy, ngakolunye uhlangothi, ukuhlolwa okumile nokuguquguqukayo kwezinyawo okwenziwa kusetshenziswa isithombe sesibuko. Kuyasiza ekunqumeni ukuma kwezinyawo futhi kwembula noma yimaphi ama-corns nama-calluses.
Ukwelashwa konyawo oluyisicaba
Ukungajwayelekile okukhona kufanele kucatshangelwe ekwelashweni. Kubantu abasha, ukuthuthukiswa kungafinyelelwa ngokusetshenziswa kwezicathulo ezihlanzekile ezihlanzekile kanye nokusetshenziswa okuhlelekile kokuzivocavoca ukubuyisela ibhalansi yemisipha yonyawo. Ama-insoles amathambo asetshenziswa onyaweni oluyisicaba oluphambanayo ama-insoles aphakamisa i-arch enqamulayo yonyawo (abamba ukushaqeka nge-metatarsal arch). Ngokulandelayo, ekwelapheni ubuhlungu, izidakamizwa ezingezona ukuvuvukala zisetshenziswa. Ngokuvamile, izinyawo eziphambene eziphambene zibangelwa isisindo somzimba esiningi - abantu abanjalo kufanele balahlekelwe amakhilogremu angadingekile ngokushesha ngangokunokwenzeka, okuzoletha imiphumela emihle. I-Physiotherapy nayo iyasiza, phakathi nenkathi yokuzivocavoca ekhethwa ngabanye ngesiguli; isiza ukulwa nokuvuvukala nobuhlungu.
Ukuntuleka kwanoma yimiphi imiphumela ngemva kokusebenzisa izindlela ezingenhla kungase kube inkomba yokuhlinzwa. Ukuhlinzwa onyaweni oluyisicaba oluphambanayo kwenziwa lapho isiguli sihambisana nalokhu:
- ukususwa kwe-metatarsophalangeal joint,
- i-hallux valgus,
- isando uzwane.
Izinyawo eziphambene - izivivinyo
Izibonelo zokuzivocavoca ukuqinisa imisipha yezinyawo (okwenziwa ngenkathi uhlezi):
- ukubamba iminwe yonyawo olulodwa, isb isikhwama, bese usidlulisela kwesinye isandla,
- ukuphakama kwesithende,
- ukugoqa nokuqondisa iminwe (okuhlukile),
- ukuphakamisa izikhwama ngezinyawo zakho,
- egingqa izikhwama phansi,
- ukuphakamisa imiphetho yangaphakathi yezinyawo phezulu nokugoqa izinzwane ngesikhathi esifanayo.
I-Prophylaxis onyaweni oluyisicaba oluphambene ihlanganisa ukukhetha izicathulo ezifanele nokugwema isisindo somzimba eseqile.