I-Flat-valgus foot - izimbangela, izimpawu, ukwelashwa. Kuyini lokhu?

Ngokuvumelana nomsebenzi walo, Ibhodi Lokuhlela le-MedTvoiLokony lenza yonke imizamo yokuhlinzeka ngokuqukethwe kwezokwelapha okuthembekile okusekelwa ulwazi lwakamuva lwesayensi. Ifulegi elengeziwe elithi "Okuqukethwe Okuhloliwe" libonisa ukuthi i-athikili ibuyekezwe noma yabhalwa udokotela ngokuqondile. Lokhu kuqinisekisa okuyizinyathelo ezimbili: intatheli yezokwelapha kanye nodokotela basivumela ukuthi sinikeze okuqukethwe kwekhwalithi ephezulu ngokuhambisana nolwazi lwamanje lwezokwelapha.

Ukuzibophezela kwethu kule ndawo kuye kwathakaselwa, phakathi kokunye, yiNhlangano Yezintatheli Zezempilo, eyaklomelisa Ibhodi Lokuhlela le-MedTvoiLokony ngesihloko sokuhlonipha esithi Umfundisi Omkhulu.

I-Flat-valgus foot yisimo esihilela ukwehlisa ama-longitudinal arch of the foot kanye nokutshekela kanyekanye kwesithende ngaphandle. Lesi sifo sizibonakalisa kaningi ezinganeni ezikhononda ngobuhlungu ematholeni nasezinyaweni. Ukuhluleka kwesistimu ye-muscular-ligamentous kubhekwa njengesizathu esivame kakhulu sokubunjwa kwayo.

Kuyini unyawo lwe-valgus oluyisicaba?

Unyawo lwe-squamous valgus yisifo esibonakala ngokunciphisa i-arch longitudinal ne-transverse noma ukuphumula kwayo okuphelele emhlabathini. Ngaphezu kwalokho, iziguli zine-valgus isikhundla sesithende. Ekuqaleni, lesi sifo asibuhlungu, kodwa njengoba sikhula, izinguquko eziwohlokayo endaweni ye-osteoarticular system kanye nobuhlungu obuhambisanayo buqala ukwakha. Unyawo lwe-flat-valgus esiteji esithuthukisiwe luhlotshaniswa nokwakhiwa kwezinkontileka zemisipha, izinkontileka ze-tendon ye-Achilles kanye nemigqa etholakala ohlangothini olungaphandle lonyawo. Kufanele kukhunjulwe ukuthi ezinganeni kuze kube yiminyaka engaba ngu-5 ubudala, izinyawo eziphansi ziyisimo semvelo esingadingi ukwelashwa. Kodwa-ke, uma kusolwa unyawo lwe-valgus oluyisicaba, ukuvakashelwa kwezokwelapha kuyadingeka. Udokotela wamathambo wenza ukuxilongwa ngesisekelo sokuhlolwa okukhethekile, okuhlanganisa i-pedobarography enquma ukucindezelwa kwezingxenye ezithile zonyawo emhlabathini.

Izimbangela zonyawo lwe-valgus flat

Izimbangela ezivame kakhulu zalesi simo yilezi:

  1. ukugcwala kwezinyawo,
  2. ukukhubazeka kokuzalwa,
  3. ukugqoka izicathulo ezingafanele,
  4. imisipha ebuthakathaka emilenzeni nasezinyaweni.

I-Flat-valgus foot - izimpawu

Abantu abane-flat-valgus foot bakhononda ngokukhathala, ubuhlungu ematholeni nasezinyaweni. Ukuhamba kwabo kunzima, kunelastic, izicathulo zabo zihlanekezelwe (zisontekile), futhi izithende zabo ziklebhukile ngaphakathi. Isizathu esivame kakhulu ukwehluleka kwesistimu ye-musculoskeletal.

Kubantu abanezilonda ezisesigabeni esithuthukisiwe, kungase kube nokufinyezwa nokufinyezwa kwemisipha ye-fibula, imigqa yohlangothi olungaphandle lonyawo, nokufinyela kwe-tendon calcaneal (Achilles). Unyawo luba nzima. Ukunyakaza kwezinzwane kuvinjelwe futhi ukuhamba kuba nzima ngenxa yokulahlekelwa ukumiswa. Njengoba ukukhubazeka kuqhubeka, ubuhlungu buyanda, izinyawo ziyakhathala ngisho nangomzamo omncane. Ukwengeza, ama-calluses nama-abrasions avela esikhumbeni. Ngokuhamba kweminyaka, lezi zimpawu zihambisana nezinguquko eziwohlokayo ohlelweni lwe-osteoarticular yonyawo kanye nokuphazamiseka kokujikeleza kwegazi. I-Valgus yezinyawo ivame ukuhambisana ne-valgus yamadolo.

Ukwelashwa kwe-valgus foot flat

Esigabeni sokuqala salesi sifo, ukwelashwa kwe-squamous valgus unyawo kuhilela ukusetshenziswa kokuzivocavoca ukuqinisa ikakhulukazi leyo misipha eyenza i-longitudinal arch kanye ne-arch transverse yonyawo. I-Kinesiotherapy iyasetshenziswa, okungukuthi izivivinyo zokwelula i-Achilles tendon futhi iqinise imisipha yonyawo ebuthaka. Ama-orthoses nezicathulo ezithandwa kakhulu ezivumelaniswe nonyawo nazo ziyasetshenziswa. Kukhona nezinto ezifakwayo ezikhethiwe ngazinye esigulini ngasinye, ezenziwe ngezinto zesimanjemanje, ezilwa nokungezwani komzimba (zisekela ngokungenzi lutho i-arch longitudinal and transverse of the foot). Sincoma, phakathi kwabanye ama-insoles e-Orthopedic for squamous foot and heel pain ezinganeni i-FootWave KIDS SUPI PRO, etholakala ku-Medonet Market. Kuyafaneleka futhi ukucabangela ukuthenga ama-gel wedges ezithendeni ze-slants - isithende i-valgus ne-varus, esiza endaweni efanele yonyawo ngenkathi uhamba.

Ukuze unciphise ubuhlungu obukhathazayo, iziguli zelashwa nge-laser noma i-iontophoresis. Kodwa-ke, ezimweni ezimbi kakhulu, lapho unyawo lwe-valgus oluyisicaba lunganakwa futhi lunganakwa, ukuhlinzwa kungase kudingeke.

Uma ukhuluma ngezindlela zokwelashwa, indima ebalulekile yokuzivocavoca ekuqiniseni imisipha ye-posterior tibia engasebenzi kahle akufanele inganakwa. Izibonelo zokuzivocavoca umzimba zifaka:

  1. Ukuhamba ngebhayisikili,
  2. i-tiptoeing,
  3. ukuphakamisa izinto ezihlukahlukene ngezinzwani zakho,
  4. ehamba emaphethelweni angaphandle ezinyawo.

shiya impendulo