Sazini nge-fika?
I-Fika iyisiko lekhefu lekhofi lase-Swedish phakathi nosuku olumatasatasa emsebenzini. Wonke umuntu waseSweden ujwayela i-fika nsuku zonke: wenza ikhofi elimnandi, athathe ibhanisi futhi ajabulele imizuzu engu-5-10 yokuthula nokuthula. UFika uyisenzo kanye nebizo ngesiSwidi. Ukuze uziqaphele okwamanje, ukuzwa ukunambitheka kwesinamoni noshukela, ukuba nengxoxo yenhliziyo nenhliziyo nomngane ngesikhathi sekhefu phakathi komsebenzi, ukuletha ikhofi osebenza naye esitolo sekhofi esiseduze nihlale ndawonye imizuzu embalwa - konke lokhu kumnandi. Ikhefu elinjalo lingathathwa nje kuphela emsebenzini, kodwa nalapho uhamba, ekhaya, emgwaqweni - noma kuphi lapho ufuna ukuzizwa uyingxenye yezwe elikuzungezile.
Ukwehlisa umoya
I-Fica imayelana nokunciphisa ijubane. Mayelana nokuhlala ekhefi nenkomishi yekhofi, futhi ungagijimi nayo enkomishini yephepha emsebenzini. I-Fika ihluke kakhulu emasikweni aseNtshonalanga, njengoba, ngempela, yonke into yaseScandinavia. Lapha kuwumkhuba ukungajahi, ngoba ukuphila kuyathakazelisa kakhulu. Ukuphila kufanele kucatshangelwe ngokuningiliziwe. Ikhofi eSweden lingaphezu nje kwesiphuzo, futhi amakhefu e-fika alindwe ngabomvu ngabancane nabadala ngokufanayo. Ngenkomishi yekhofi namakhekhe amnandi e-Scandinavia, isikhathi siyama.
Wonke amahhovisi aseSweden anekhefu le-fika. Ngokuvamile kwenzeka ekuseni noma emini. I-Fika yindlela yokuphila engenzima kangako ukuyifunda. Into esemqoka ukukwazi ukuma futhi ubone ubuhle.
Ungayenza kanjani i-fika nsuku zonke
Isikhathi sigijima kakhulu, kodwa asikho isidingo sokugijima ngaso. Yehlisa ijubane, yima ukuze ubone ubuhle balo mhlaba - lokhu kuwumgomo wethu wezinsuku ezisele zonyaka ophumayo.
Letha inkomishi nekhofi oyikhonzile emsebenzini uma ungekho umshini wekhofi ehhovisi. Itiye elimnandi, ngendlela, nayo ifanelekile. Uma usuka ekhaya usuku lonke, uthele isiphuzo esimnandi nawe ku-thermos. Akukho lutho olungcono kunokujabulela ikhofi elishisayo elenziwe ekhaya emakhazeni. Bhaka amakhukhi, ulethe ehhovisi futhi uphathe ozakwabo (okungenani abambalwa). Umkhathi wekhaya nokunethezeka kuzokusiza ukuthi uqalise kabusha kusigqi esihlanyayo sosuku lokusebenza. Phakathi nekhefu lakho lesidlo sasemini, hlangana nomngane osunesikhathi eside ungamboni. Ekugcineni hang izimbali zakho futhi ujabulele umlingo ozayo.
Imiqulu yesinamoni emnandi kakhulu
I-Cinnamon bun iyisidlo sendabuko sase-Swedish. Ilungele i-fic!
Imvubelo 2,5 tsp
Ubisi lwe-almond 1 inkomishi
Ibhotela ½ inkomishi
Ufulawa 400 g
Isinamoni 1,5 tsp
Ushukela onsundu 60 g
1. Thela ubisi epanini, engeza izipuni ezi-3 zebhotela bese uncibilikisa ingxube phezu kokushisa okuphakathi.
2. Faka imvubelo engxenyeni ewumphumela bese ushiya imizuzu eyi-10.
3. Faka isipuni esingu-1 sikashukela bese wengeza yonke inkomishi kafulawa ½ ngesikhathi, ugovuze kahle kuze kube yilapho inhlama iba viscous futhi inamathela.
4. Yakha ibhola enhlama bese uyishiya ihora endaweni efudumele. Inhlama kufanele ibe kabili ngosayizi.
5. Fafaza itafula ngofulawa ukuze inhlama inganamatheli. Uma inhlama isilungile, yigoqe ibe unxande, xubha ngezipuni ezi-3 zebhotela bese usakaza ushukela nesinamoni kuyo yonke inhlama.
6. Manje bopha ngokucophelela inhlama ngendlela yomqulu omude oqinile. Sika zibe yizicucu ezincane bese uzifaka endishini yokubhaka.
7. Bhaka ama-buns imizuzu engu-25-30 ku-180 degrees.