Amavithamini namaminerali amaningi
I-carob inothile nge-fiber yokudla, ama-antioxidants, amavithamini A, B2, B3, B6, i-calcium, i-magnesium, i-selenium ne-zinc. Izithelo ze-carob zingamaprotheni angu-8%. Futhi, i-carob iqukethe insimbi ngendlela egayeka kalula kanye ne-phosphorus. Ngenxa yamavithamini A no-B2, i-carob ithuthukisa amehlo, ngakho iwusizo kuwo wonke umuntu ochitha isikhathi esiningi ekhompyutheni.
Ayiqukethe i-caffeine
Ngokungafani ne-cocoa, i-carob ayinayo i-caffeine ne-theobromine, okuyizikhuthazi ezinamandla zesimiso sezinzwa, ngakho-ke ngisho nezingane ezincane kanye nabantu abangezwani kakhulu ne-carob bangadla i-carob. Uma ulungiselela ingane yakho ikhekhe leshokoledi, shintsha i-cocoa powder nge-carob - izoba nempilo enhle kakhulu futhi ibe mnandi.
Ithatha indawo kashukela
Ngenxa yokunambitheka kwayo okumnandi, i-carob ingasiza ekudambiseni ushukela. Ama-dessert anempushana ye-carob amnandi ngokwawo, ngakho-ke awudingi ukwengeza ushukela owengeziwe kuwo. Abathandi bekhofi bangafaka isipuni se-carob esiphuzweni sabo esikhundleni sikashukela ovamile - i-carob izogcizelela ukunambitheka kwekhofi futhi yengeze ubumnandi be-caramel obumnandi.
Ilungele inhliziyo nemithambo yegazi
I-Carob ayinyusi umfutho wegazi (ngokungafani ne-cocoa), futhi isiza ukwehlisa amazinga kashukela egazini, ithuthukise ukusebenza kwenhliziyo futhi ivimbele isifo senhliziyo. Ngenxa ye-fiber ekubunjweni kwayo, i-carob ihlanza imithambo yegazi futhi ikhiphe ubuthi emzimbeni.
I-carob noma i-cocoa?
I-carob iqukethe i-calcium ephindwe kabili kune-cocoa. Ngaphezu kwalokho, i-carob ayiluthisi, ayikhuthazi, futhi ayinawo amafutha. I-cocoa nayo iqukethe i-oxalic acid eningi, evimbela ukumuncwa kwe-calcium. I-cocoa iyisikhuthazi esinamandla futhi ingabangela ubuhlungu bekhanda kanye nokujabula ngokweqile uma idliwe ngokweqile. I-cocoa inamafutha aphindwe ka-10 kune-carob, okuthi, kuhlanganiswe nokulutha, kungathinta kalula isithombe sakho. I-Carob futhi ayinayo i-phenylethylamine, into etholakala ku-cocoa evame ukubangela imigraines. Njenge-cocoa, i-carob iqukethe i-polyphenols, izinto ezinomphumela we-antioxidant kumaseli ethu.
I-Carob yenza ushokoledi omnandi.
Ushokoledi we-carob awunawo ushukela, kodwa unokunambitheka okumnandi. Ushokoledi onjalo ungasetshenziswa izingane kanye nabantu abadala abanamathela ekudleni okunempilo.
100 g ibhotela ye-cocoa
100 g i-carob
ingcosana ye-vanilla
Ncibilikisa ibhotela le-cocoa emanzini okugeza. Engeza i-carob powder, i-vanilla bese uxuba kahle kuze kube yilapho zonke izingcezu zichithwa. Pholisa ushokoledi ngokuphelele, uthele isikhunta (ungasebenzisa isikhunta sokubhaka, uthele cishe u-0,5 cm wetshokolethi ngayinye) bese ufaka esiqandisini amahora angu-1-2. Ilungile!