Amakhiwane amnandi avela ngo-Agasti nangoSepthemba, abaningi babheke phambili kulo mzuzu: izithelo ezimnandi ezingavamile azilethi nje kuphela ukunambitheka kokunambitheka, kodwa futhi nezinzuzo eziningi.
La maqiniso ayi-10 mayelana namakhiwane azofakazela ukuthi akufaka ekudleni kwakho kufanele.
1. Amakhiwane aqukethe i-fiber eningi, enomphumela omuhle emgodini wamathumbu emathunjini futhi ejwayelekile ukuqeda ubuthi emzimbeni ngesikhathi esifanele.
2. Amakhiwane aqukethe inani elikhulu lamavithamini namaminerali - i-magnesium, i-potassium, i-iron, i-calcium, ama-vithamini b Futhi yingakho amakhiwane alusizo ohlelweni lwezinzwa nasebuchosheni.
3. Amakhiwane omisiwe isikhathi eside anika umuzwa wokusutha, ngakho-ke, kunconywa njengesidlo kubo bonke abazama ukunciphisa umzimba. Ukuhlungwa kwezakhamzimba kanye namavithamini ezithelweni ezomisiwe kuphakeme kakhulu kunokusha.
4. Izithelo ezomile zineGallic acid, enezakhi zokulwa namagciwane. Kuyasiza ukubuyisela izitshalo zamathumbu futhi kusize ngezifo ezithathelwanayo zomgudu wamathumbu.
5. EJapane, amakhiwane asetshenziselwa ukwelashwa komdlavuza - kukholelwa ukuthi lesi sithelo simisa ukukhiqizwa kwamangqamuzana amabi, kuqedwa isimila uqobo.
6. Ikhiwane liwumthombo we-pectin, kepha ngoba lesi sithelo sizosiza ekululameni ngemuva kokulimala kwamathambo namalunga, sisiza ukwelashwa nokubuyiselwa kwezicubu ezixhuma.
7. Amakhiwane aqukethe i-fitsin, enciphisa ukujiya kwegazi. Kubalulekile ekuvikeleni amahlule egazi. Futhi izithelo ezomisiwe ziqukethe inani eliphakeme lama-polyphenols nama-flavonoid, asiza ukuhlanza igazi emaphepheni e-cholesterol.
8. Amakhiwane asetshenziswa njenge-febrifuge ngesikhathi semikhuhlane, ikakhulukazi izifo eziyinkimbinkimbi zohlelo lokuphefumula. I-Fig inezakhi zokubulala amagciwane lapho isetshenziswa ngaphakathi nangaphandle njengama-lotion.
9. Amakhiwane abhekwa njengomthombo wesikhumba sobusha. Umtfumbu wamakhiwane, sula ubuso nentamo, naye uyingxenye yezimonyo ezenziwe ngezandla. Ukuqinisa nokondla isikhumba, kubalulekile ukudla amakhiwane angaphakathi.
10. Ikhiwane lifaka isibili ngemuva kwenati kwirekhodi okuqukethwe yi-potassium ekubunjweni, okwenza kube lusizo ohlelweni lwe-cardiovascular.
Okuningi ngamakhiwane omisiwe afundwe kweyethu i-athikili enkulu.
yanapikana wapi hayo mafuta yake na matunda yake