Okuqukethwe
I-Dormition fast ingenye yezinsuku ezine zokuzila ukudla kwekhalenda leSonto, zelulekwa ukuthi zihambisane nawo wonke ama-Orthodox. Kwabekwa ukuhlonipha umkhosi wokuthatha intombi ebusisiwe. Ngakho-ke, emazweni ama-Orthodox kusabizwa nje ngokuthi spasivka, Spas, Gospodjinci, Vesperini, Spoink.
Amaholide ahlala njalo ngesikhathi esifanayo - Agasti 14. Futhi iphetha ngobusuku bangaphambi komkhosi wokuthathwa kwentombi ebusisiwe uMariya - Agasti 27.
Ngokwesiko kungakapheli amasonto amabili wokuzila abantu kufanele balandele imithetho ethile yokudla. Imenyu iqinile efanayo neyayibolekiwe ngaphambi kwePhasika. Ukudla okusheshayo neziphuzo ziphuza ngokusesilinganisweni.
Ukudla okungavunyelwe ngesikhathi sokuzila ukudla kwe-Dormition
Amaviki amabili kufanele akhishwe ekudleni:
- inyama kanye nayo yonke imikhiqizo yenyama;
- ubisi kanye nayo yonke imikhiqizo yobisi;
- amaqanda;
- ibhotela;
- izinhlanzi (kuphela emkhosini wokuGuqulwa - Agasti 19);
- hhayi amakhekhe asheshayo namaswidi;
- ukudla okusheshayo;
- utshwala
Siphinde sikweluleka ukuthi ungasebenzisi kabi izinongo, usawoti, ushukela.
Yini ngempela ongayidla eDormition ngokushesha
Ngokwemithetho ye-monastic, uhlobo lokudla luncike ngosuku lwesonto. Ukudla okulula futhi okuhlukahlukene ku-Dormition okusheshayo kwezinsuku kubukeka kanjena:
- In uMsombuluko, uLwesithathu noLwesihlanu - I-xerophagy (ukudla kungadliwa kungacutshungulwa ngokushisa futhi kungenawo amafutha namnandi: isinkwa, amanzi, usawoti, imifino eluhlaza nezithelo ezifakwe emanzini anosawoti, izithelo ezomisiwe, okusanhlamvu okuhlumile, amantongomane, uju, amakhambi). Phuza: amanzi, ijusi.
- On NgoLwesibili noLwesine - ukudla kwemvelaphi yezitshalo, okwenziwe ngaphandle kwamafutha, imikhiqizo ingaphekwa (isobho lemifino, i-porridge, amazambane abilisiwe futhi abhakiwe, imifino e-steamed ne-baked, amakhowe, njll). Iziphuzo: itiye, ikhofi, iziphuzo zezithelo, i-jelly, itiye le-herbal noju.
- On NgeMigqibelo nangeSonto ungadla ukudla okuvela ezitshalweni, okulungiselelwe ngamafutha emifino, futhi uphuze newayini. Isobho lemifino, iphalishi, amazambane (othosiwe, abilisiwe, abhakiwe), imifino ephekwe futhi ebhakiwe, amakhowe, isinkwa. Iziphuzo ezivunyelwe: itiye, ikhofi, iziphuzo zezithelo, i-jelly, umhluzi.
Kuphela ngo-Agasti 19, ungakwazi ukwengeza inhlanzi kumenyu, futhi kakade ngo-Agasti 28 ekupheleni kokubolekwa, ungadla konke.
Ngendlela, kokuthunyelwe awukwazi nje ukubilisa ukudla. Pheka ukudla kwakho emanzini okugeza ngesitimu, bhaka, kodwa ungathatheki ngokudla okuthosiwe.
Isisekelo somsoco kulesi sikhathi kufanele sibiliswe, sishiswe, sibhakwe imifino nezithelo. Yidla utamatisi fresh, ukhukhamba, bell pepper, zucchini, beet, izaqathi. Ukuze uthole dessert izithelo ephelele kuyoba: apula, amabhilikosi, amapentshisi, aluhlaza okwesibhakabhaka, amajikijolo, amakhabe, amakhabe nabanye.
Ingxenye ebalulekile yokudla kokuthunyelwe yi-cereal. Yipheke emanzini futhi okungcono ngaphandle kwamafutha.
Kodwa ukufaka esikhundleni inyama, ubisi namaqanda kuzosiza amaprotheni yemifino, okuyinto amantongomane, udali, soy nezinye legumes, futhi ekhona isitshalo seqanda.
Hlola ukunikezwa kwekhalenda kwansuku zonke ukuze ungalokothi wenze iphutha ngokudla ongakudla ku-Dormition ngokushesha.
Okuningi mayelana nokwakheka buka ngokushesha kuvidiyo engezansi:
